Health is the most important thing in the world．Nothing is more important than health．If one takes away our money, houses, cars, or even our clothes, we can still survive．{#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise often.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods．{#blank#}2{#/blank#} Besides, I only eat a little meat.

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are important part of one's health．{#blank#}4{#/blank#} I always feel better when I am with friends than I am alone．When I am with my friends, I always laugh．Laughing is also an important part of health．It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy．By spending time with my friends, I can keep my mind as well as my body happy．These things sound easy to do, but not many people can manage them．{#blank#}5{#/blank#}

How to find the perfect career

    Too many people are not satisfied with their professional career (事业) and are “stuck” in situations that do not make them happy. Here are some wonderful actions you can take to begin the path to a truly happy career.

Talk to your friends.

    Ask them, “what do you think I am best at”, or “what do you think I enjoy doing most”. {#blank#}1{#/blank#}However, their advice may help you decide what you should do.

{#blank#}2{#/blank#}

    Read some interesting magazines, books, newspapers or novels. They will give you a constant flow of ideas and keep the mind rich.

Talk to the happiest and most successful people you know.

    {#blank#}3{#/blank#} Be serious with your questions. And see if there is anything you can learn from them. Have these people become your teachers and friends.

Keep a journal（日记）.

    Writing down your ideas is an important practice for your career growth. {#blank#}4{#/blank#}You never know when great ideas will come to your mind!

Develop patience.

    You may want a change in your career right now. {#blank#}5{#/blank#}Anyway, doing the practices mentioned above will bring about the right chance much faster.

How to politely refuse an invitation

    Have you ever received an invitation that you couldn't accept? Do you have difficulty in refusing it without hurting someone's feelings?{#blank#}1{#/blank#}If the answer is yes to any of these questions, you are not alone. In fact, this happens to most people at some time in their lives. Here are some tips on how to turn down an invitation in a polite way.

    {#blank#}2{#/blank#}Putting the invitation aside to deal with it later isn't good for you or the person who sent it. He needs to know whether or not you will be there. Ignoring the invitation shows that you don't know proper etiquette(礼节), and you might be left off the guest list for his next party.

    Be honest. You don't ever have to come up with false excuses for why you're unable to go to the event, but you also don't have to go into details.{#blank#}3{#/blank#} That will be enough.

    Ask for a different time. If the invitation is not proper for you, let the person know you're unable to make it at the time he requested.{#blank#}4{#/blank#} In this way, both of you won't feel uncomfortable about the event.

    Don't over-explain.{#blank#}5{#/blank#} Long and unclear explanations will make it sound like you're just trying to come up with excuses.

A. Don't ignore the invitation.

B. Don't respond immediately.

C. Let him know that you already have plans.

D. Do you wonder what you should send to the inviters?

E. If you can't make it  keep your explanation short and to the point.

F. Does it trouble you to turn someone down?

G. But tell him you'd love to get together with him at another time.

    A dog is known as man's best friend because it can enrich its owner's life in many ways.

    {#blank#}1{#/blank#} Many teenagers suffer from periods of no self-confidence as they try to deal with adolescence(青春期) .

    A teenager without self-confidence may be unable to tell his parents about problems. With a dog around, it can be a huge comfort. A dog offers its unconditional love.{#blank#}2{#/blank#}

    All dogs need exercise, so taking his dog for a walk is the perfect opportunity for a teenager to get outdoors and enjoy fresh air and physical activity. Exercise allows people to take control of their bodies, which is good for their life.{#blank#}3{#/blank#}Exercise releases chemicals which improve self-confidence.

    Dogs can help teenagers make new friends.{#blank#}4{#/blank#}A dog is a great ice­breaker, making the teenager feel comfortable with people he meets. The more confident they becomes when out and about with his dog，the more his self-confidence will improve.

    {#blank#}5{#/blank#}If a teenager is developing dangerous habits such as drinking, more action may be required. In these cases professional help should be sought. Parents should ask a health professional (专业人士) for advice if they believe there's a sign of a far more serious problem.

A. Pets offer an unconditional love that can be very helpful.

B. You don't have to worry about hurting your pet's feelings.

C. It simply accepts its owner for who he is and doesn't judge or question.

D. particularly, someone without self-confidence may find a pet dog helpful.

E. A teen may meet someone of the same age while walking his dog in the park.

F. In some cases, having a dog will not help improve a teenager's self-confidence.

G. Many forms of exercise besides walking can be enjoyed with a dog, such as cycling.

My first career had been related to audiology (听力学)—one that allowed me to work part time while tending my growing family. But when my children grew up and left home, I found myself longing to be outside, not in a soundproof room in the hospital.

    So I began attending classes at the local university, hoping that might lead me to a new career. {#blank#}1{#/blank#} "What gave you pleasure as a child?" the counselor (顾问) asked. I thought for a while before responding, "Playing outside in the woods." Our discussion eventually led to a second master's degree, this one in zoology, and the job as a naturalist at a state park. I was 44 years old. {#blank#}2{#/blank#}

    But as I climbed the career ladder, my time in the field disappeared. I was chained to a computer screen. In the back of my mind, the career counselor's question sounded again. "{#blank#}3{#/blank#}"

    Shortly thereafter, an opportunity presented itself: a 4-month field research project at a university in the Netherlands. I found that field research allowed me to play in the woods again, but with a new purpose.

    At the end of the project, I was invited to participate in the "sandwich" Ph.D. program, in which students do research in their home country while receiving support and instruction in the Netherlands. I was 60 years old. I didn't think that earning a Ph. D. would further my career. {#blank#}4{#/blank#}

    Still, my colleagues raised their eyebrows. "{#blank#}5{#/blank#}" they asked, "It is all about the journey," I responded.

A. What gave you pleasure as a child?

B. I also went to see a career counselor.

C. What do you intend to do with a Ph.D.?

D. But I wanted to follow my new passion.

E. But when it was no longer right, I changed direction.

F. Can you believe you're actually getting paid to have this much fun?

G. And I was delighted to once again experience the joy of being outdoors.

Every New Year, thousands decide they're going to change their lives. Fewer than 10 percent actually stick with their plans, and that figure is being generous. {#blank#}1{#/blank#}.

Not aiming high enough. While it's easy to think setting easy goals will keep you motivated, it may harm your long-term motivation. If you make goals that are too achievable, you'll get bored and lose interest. {#blank#}2{#/blank#}. If you're used to staying within your comfort zone, you'll be missing out on the satisfaction of achieving a life-changing goal. When you push yourself, you'll be able to build unshakable confidence as you achieve goal after goal.

{#blank#}3{#/blank#}. This is a fear many of us deal with. Instead of taking action, we start worrying about " What if?" "What if it doesn't work out? What if my dream isn't truly my dream? What if I don't succeed?" If you have trouble creating a vision , then you're at the risk of being aimless through life. {#blank#}4{#/blank#}. You can start the process of discovering your life purpose by asking yourself, " What would my ideal life look like?"

Letting fear control your mind and actions. Fear can prevent you from achieving your dreams. You'll miss out on opportunities in life if you don't learn how to manage your fears. {#blank#}5{#/blank#}. One way to manage fear is to look for the root cause of your fear. With deep introspection (反省), you can uncover the exact moment when those fears are holding you back from growing. This will give you a window of opportunity to communicate with your inner being and find release.

A. Lacking self-confidence

B. Being uncertain about the future

C. Fortunately, fear can be overcome

D. Below you'll find some common reasons why you're losing motivation

E. Many of us are motivated not by a desire to achieve, but by fear of failure

F. Ideally, you want to strike a balance between pushing yourself and creating realistic goals

G. However, when you find your purpose and passion, you'll be driven to struggle for excellence