High school plays a major role in shaping up your future and your whole development. Extracurricular (课外的) activities along with the studies can be very helpful. Make yourself take part in various activities and at the same time try to stand out in your studies. When you move out to college these efforts that you put in may count for a lot.

    High school is not just about books or classes. Schools always provide opportunities for students to socialize (社交). There are various group tasks designed which allow the students to learn to work together.

    High school is the right time for you to discover yourself and bring out some of your hidden talents. In your lessons, you may find that you are better at English than you were earlier or have grown an interest for Math. High school also provides many other opportunities for students to take part in. These help develop leadership skills and management skills at an early age, which in turn is a way of preparing students to manage and plan their careers (事业) better.

    Balancing all activities is an experience in time management. If you have taken up a part-time job along with your high school you would have to arrange your time for studies, and extracurricular activities. Such management can go a long way in teaching you to manage things better when you take up a job. Moreover, they help build your character. You would be better prepared for additional stress that you may feel sometimes.

    When at high school you should pick up your classes wisely. Depending upon what you like and your career plan you should choose suitable classes. Doing something that you hardly like may get you very low grades as well as lose valuable time. Take up interesting and challenging classes that would allow you to put in those extra efforts.

    There are 5.25 trillion pieces of plastic trash in the world's oceans, and each year, 8 million tons of plastic are added to the figure. Though the oceans seem vast enough to stomach a lot of plastic, the level of waste is starting to reach a crisis point: According to a new report by the Ocean Conservancy, by 2025, the ocean could contain one ton of plastic for every three tons of finfish.

All these floating bits of plastic not only disrupt marine ecosystems, but they also poison the global supply of seafood. “It's reaching crisis proportions,” says Andreas Merkl, CEO of the Ocean Conservancy. “Plastic breaks down into small pieces that look like plankton and is eaten by everyone from plankton to whales.” Plastic acts as a pollution sponge in the ocean, so when wildlife swallow pieces, the plastic might as well be a poison pill.

    The new report calls for a focus on improving waste management systems in a handful of developing countries that are most responsible for the plastic leakage into the ocean. China, Indonesia, the Philippines, Thailand and Vietnam contribute more than half of the oceans' plastic since their waste facilities hasn't kept up with rapid industrialization.

    On average, only about 40% of waste in these countries is actually picked up for disposal. But it's not just uncollected waste floating around-though that is three-fourths of the problem. The other quarter of the oceans' plastic came from post-collection activities. Even when a waste management company picks up waste to landfill it, poorly equipped landfills or illegal dumping mean that trash still ends up in the ocean.

    But how can countries stop the leakage of waste into the ocean? The Ocean Conservancy report suggests five “levers”: waste collection services, closing the leakage points within the collection system, gasification and burning of waste, and recycling facilities. The average waste ends up as litter. Just by expanding collection systems and plugging up their leakage points, the report says plastics leakage could by cut by 50% by 2020.

    It's not just an environmentalist's daydream. Coca-Cola and Dow Chemical, along with some other multinational companies have joined forces with Ocean Conservancy to fight ocean pollution. “We're committed to working toward a future of a plastic-free ocean. Companies don't make plastic with the intent of it ending up in the ocean, and we acknowledge the strong role industry must play in order to help eliminate ocean plastic waste by 2035.” Says Dow Packaging and Speciality Plastics' global sustainability director in a press release.

    Merkl emphasized that the countries can't recycle their way out of the problem. Only about 20% of the waste is valuable enough to be worth recycling: the rest, needs to be sent to sanitary landfills or waste-to-energy plants. “You have to concentrate on the fundamentals of waste management,” he says. And while building landfills and incinerators(焚化炉)across these developing countries might not be pretty, it's far more environmentally friendly than letting waste slide into the world's oceans.

    Here's advice on where to find job applications.

Company Websites

    If you are interested in working for a particular company, visit their website. Career information is usually listed in the “Careers” or the “About Us”section of the site. Often, you will be able to apply for all company positions directly from the website.

Job Boards and Engines

    If you aren't sure what company you want to work for, you can look for job applications on job boards and job search engines. These contain job listings for positions at many different companies. Sometimes you have to go to the company website to fill out a job application. At other times, you can apply directly on the search engine or job board.

In Person

    Applying for a job in person is a little different than applying for employment online. It's not as complicated, but you will need to be prepared to apply and interview on the spot. You have to make sure you dress professionally, and bring all the materials you need.

    Below is a list of sample employment applications and click to find what you want.

    This is not a diet. It's a simple way to lose weight. You don't have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you'll become thin.

    Wake-up

    When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.

    Start with soup

    Order a clear soup, and have it before the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

    An apple or more a day

    Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

    Talk it up

    Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories. Use these skills, and you will have a big weight loss.

    One of the greatest gifts one generation can give to other generations is the wisdom it has gained from experience. This idea has inspired the award-winning photographer Andrew Zuckerman. He interviewed and took photos of fifty over sixty-five-year olds all over the world. His project explores various aspects of their lives. The photos and interviews are now available on our website.

    Click on the introductions to read the complete interviews.

    Let us now have a culture of peace.

—Federico Mayor Zaragoza, Spain

    Federico Mayor Zaragoza obtained a doctorate in pharmacy(药学) from the Complutense University of Madrid in 1958. After many years spent in politics, he became Director General of UNESCO in 1987. In 1999, he created the Foundation for a Culture of Peace, of which he is now the president. In addition to many scientific publications, he has published four collections of poems and several books of essays.

    Writing is a discovery.

—Nadine Gordimer, South Africa

    Due to a weak heart, Nadine Gordimer attended school and university briefly. She read widely and began writing at an early age. She published her first short story at the age of fifteen, and has completed a large number of works, which have been translated into forty languages. In 1991, Gordimer won the Nobel Prize for Literature.

    Jazz is about the only form of art today.

—Dave Brubeck, USA

    Dave Brubeck studied music at the University of the Pacific and graduated in 1942. After World War Ⅱ he was encouraged to play jazz. In 1951, he recorded his first album. Brubeck's 1959 album has become a jazz standard. He received a Grammy Lifetime Achievement Award in 1996.

    For more figures CLICK HERE.

    Almost every day we come across situations in which we have to make decisions one way or another. Choice, we are given to believe, is a right. But for a good many people in the world, in rich and poor countries, choice is a luxury, something wonderful but hard to get, not a right. And for those who think they are exercising their right to make choices, the whole system is merely an illusion, a false idea created by companies and advertisers, hoping to sell their products.

    'The endless choice gives birth to anxiety in people's lives. Buying something as basic as a coffee pot is not exactly simple. Easy access to a wide range of everyday goods leads to a sense of powerlessness in many people, ending in the shopper giving up and walking away, or just buying an unsuitable item that is not really wanted. Recent studies in England have shown that many electrical goods bought in almost every family are not really needed. More difficult decision-making is then either avoided or trusted into the hands of the professionals, lifestyle instructors, or advisors.

    It is not just the availability of the goods that is the problem, but the speed with which new types of products come on the market. Advances in design and production help quicken the process. Products also need to have a short lifespan so that the public can be persuaded to replace them within a short time. The typical example is computers, which are almost out-of-date once they are bought. This indeed makes selection a problem. Gone are the days when one could just walk with ease into a shop and buy one thing; no choice, no anxiety.