In today's households where both parent go to work and kids have busy schedules with school homework and many afternoon activities, finding time for a gathering at the table seems all but impossible. Yet, studies have shown time and again that eating together has multiple benefits for family members, especially children.

    According to reports issued by the National Center on Addiction and Substance Abuse at Columbia University(CASA), children who eat more with their family are at lower risk of developing poor eating habits, weight problems or alcohol dependencies. They tend to perform better academically than those who frequently eat alone. Family meals came into American life in the mid-20^th century. In the 60's and 70's, social, economic and technological changes quickly dissolved the short-lived way of family meals. Restaurant visits, take-out and TV dinners have since become the norm.

    There are indicators, however, that the old customs are coming back. According to the latest CASA reports, 59% of surveyed families said they ate diner together at least five times a week, a significant increase from 47% in 1998. Whatever drives this trend, it is a development that should be welcomed.

    Eating together as a family is not just about food and nutrition. It is about teaching them how to become members of their society and culture. Food as become so easily and cheaply available that we no longer appreciate its significance. We have to rediscover its importance and its value. Sharing a meal with loved ones should be considered a special event, which can almost take on the form of a ceremony, as it was practiced by our ancestors for whom finding food was a constant struggle.

    Of course, there is no guarantee that the simple act of eating at home surrounded by family may make children more virtuous or socially more responsible. But it can lay the groundwork for a lot of things that point them in the right direction.

    The Boy Made It!  One Sunday, Nicholas,a teenager, went skiing at Sugarloaf Mountain in Maine．In the early afternoon, when he was planning to go home, a fierce snowstorm swept into the area．Unable to see far,he accidentally turned off the path．Before he knew it,Nicholas was lost,all alone!He didn't have food,water,a phone,or other supplies．He was getting colder by the minute．

    Nicholas had no idea where he was．He tried not to panic．He thought about all of the survival shows he had watched on TV．It was time to put the tips he had learned to use．

    He decided to stop skiing．There was a better chance of someone finding him if he stayed put．The first thing he did was to find shelter from the freezing wind and snow．If he didn't,his body temperature would get very low,which could quickly kill him．

    Using his skis,Nicholas built a snow cave．He gathered a huge mass of snow and dug out a hole in the middle．Then he piled branches on top of himself,like a blanket,to stay as warm as he could．

    By that evening,Nicholas was really hungry．He ate snow and drank water from a nearby stream so that his body wouldn't lose too much water．Not knowing how much longer he could last,Nicholas did the only thing he could—he huddled(蜷缩)in his cave and slept．

    The next day,Nicholas went out to look for help,but he couldn't find anyone．He followed his tracks and returned to the snow cave,because without shelter,he could die that night．On Tuesday,Nicholas went out again to find help．He had walked for about a mile when a volunteer searcher found him．After two days stuck in the snow,Nicholas was saved．

Nicholas might not have survived this snowstorm had it not been for TV．He had often watched Grylls' survival show —-Man vs．Wild． That's where he learned the tips that saved his life．In each episode(一期节目) of Man vs．Wild, Grylls is abandoned in a wild area and has to find his way out．

    When Grylls heard about Nicholas' amazing deeds,he was super impressed that Nicholas had made it since he knew better than anyone how hard Nicholas had to work to stay alive．

    The students are having their chemistry class. Miss Li is telling the children what water is like. After that, she asks her students some questions, “Boys and girls! What is water? Can you tell me?" She waits for a few minutes, but no one answers her. Then Miss Li asks again. “Why don't you answer my question? I tell you what water is like, right?”

    Then a boy puts up his hand and says, “Miss Li, you tell us that water has no color and no smell. But I think that water is something that is black when I wash my hand in it.” All the students begin to laugh. Miss Li laughs too. Then another boy puts up his hand, Miss Li says “What do you think, Wang Bing?” The boy says:” Miss Li, where can we find water that has no color and no smell?”

    “Why do you say so?” Miss Li asks.

    “The water in the river behind my house is always black and it has a bad smell.” answers the boy. And most of the children think he is right.

 “I am sorry to hear that, children.” says the teacher. “Our water is getting dirtier. That is a problem. All of us must try our best to make it clean again.”

    USAW and USAPL Super Total Weekend

Murder of Crows Barbell and Crow Hill CrossFit are proud to present a Super Total Weekend on Saturday, December 1st and Sunday, 2nd at Crow Hill CrossFit! Athletes can sign up for one or for both competitions. BUT you must be a member of USAW to compete in both competitions.

    Registration will be limited to the first 60 entries. Athletes must be present USAW members and must compete in an event shirt.

    Medals will be awarded to First, Second and Third best totals in each open weight class for both men and women. We will also be awarding a prize cup for Best Male and Best Female Lifting in the Open Division and in the Masters Division. Youth lifters are welcome and we will be giving away medals for the top three finisher in each weight class and age group(11 & Under, 13 & Under, 14—15, 16—17).

    Entry fee will be $60 for the USAW competition. Event shirts can be preordered only for $20 before November 1st. $5 for spectators. Two coaches per athlete will get in free for the day.

    Tentative Schedule：

    Session 1: WOMEN YOUTHS & WOMEN 45, 49, 55, 59

    7：00 am Weigh In

    9：00 am Lift

    Session 2: MEN YOUTHS & MEN 55, 61, 67, 73

    9：30 am Weigh In

    11：30 am Lift

    Session 3: WOMEN 64, 71, 76, 81, ＋87

    12：00 pm Weigh In

    2：00 pm Lift

    Session 4: MEN 81, 89, 96, 102, 109, ＋109

    2：30 pm Weigh In

    4：30 pm Lift

    REFUND(退款) POLICY: Athletes may receive a 50% refund up to November 1. No transfers. NO REFUNDS OR TRANSFERS OF REGISTRATION AFTER 11/1.

    A farmer had a cow, and he took very good care of the cow. One day when the cow was ill, he was very worried. He telephoned the vet.

    "What's the problem?" the vet asked the farmer when he arrived.

    "My cow's ill," the farmer said. "I don't know what's the matter with her. She's just lying down and doesn't eat anything. She's making a strange noise."

    The vet examined the cow and said, "She's certainly ill, and she needs to take some very strong medicine."

    He took a bottle out of his box, put two pills into the farmer's hand and said, "The pills should make her feel better."

    "How can she take these pills?" the farmer asked.

    The vet gave him a tube(管子) and said, "Put this tube in her mouth, and then put the pills in the tube and blow(吹气) into the cow's mouth. That will make it."

    The next day the vet came to the farm again. The farmer was sitting outside his house and looked more worried.

    "How is your cow?" the vet asked.

    "Not better," the farmer said, "and I'm feeling very strange myself."

    "Oh?" the vet asked. "Why?"

    "I did what you said," the farmer answered. "I put the tube in the cow's mouth and then put the two pills in the tube."

    "And?" the vet asked.

    "The cow blew first," the farmer said.

World Book Day, also known as World Book and Copyright Day, is an annual event organized by the UNESCO to promote reading, publishing and copyright. The first World Book Day was celebrated in Spain on April 23 in 1995. Let's take a look at the world's fascinating libraries and enjoy the fun of reading.

Royal Portuguese Cabinet of Reading

Located in the center of Rio de Janeiro, Brazil, the Royal Portuguese Cabinet of Reading is a library and cultural institution. It was built in the late 19th century under the stewardship of an association of Portuguese migrants. Open to the public since 1900, the cabinet has the largest collection of Portuguese literature outside Portugal, holding more than 350,000 books.

Stuttgart City Library

Stuttgart City Library is a cube outside with a hollow design inside. The hollow part is connected with misplaced stairs to create a unique sense of space. Since its completion in 2011, it has become a local cultural card and a "instagrammable" place for many tourists in Germany .

Wormhole Library

Located in Haikou, South China's Hainan province, the symbolic and artistic Wormhole Library, completed in 2021, provides the public with an ideal spot for reading and resting. It has a reading space that can hold around 10,000 books and has a multifunctional audio-visual area, as well as leisure areas such as cafes, baby care rooms, a common room and a rooftop garden.