If you need glasses to read this, you are among the majority of Chinese students. That's because most students in China are short-sighted which means they can only see things close up and distant things will be blurry. Four-fifths of high school students wear glasses and now more and more children in primary school need glasses, too.

    This epidemic of poor eyesight has two very simple causes: too much time spent indoors studying and too little time spent outdoors playing. Reading and writing for hours and hours, sometimes in poorly lighted rooms, causes eyesight to weaken. But students have to do this because there is so much pressure on them to succeed in school. And because they spend so much time indoors at school and at home, they have less time to spend outdoors enjoying the sun.

    The sun, as a consequence, is important in developing good eyesight. Exposure to daylight releases a chemical in the eyes that prevents, or at least delays, short-sightedness. According to a study by Ian Morgan of Australian National University, Australian children and Chinese children have the same level of eyesight before they start school, but once they enter primary school, Chinese children only spend about an hour a day outside, while Australian children spend three to four hours each day in the sunshine. The result is that while about 40 percent of Chinese primary school students need glasses, only three percent of Australian children do.

    Wearing glasses may not seem like a big deal. For some, wearing glasses can even be an opportunity to make a fashion statement. But poor eyesight at a young age can have serious long term consequences. As you get older, your eyesight can worsen and lead to things like macular degeneration(黄斑变性), a condition of the eyes for which there is no cure and which can eventually lead to blindness.

    With all that in mind, don't you think it's time to give your eyes a break? Try spending a little less time inside and go for a walk in the park, instead. It's the healthy thing to do and your eyes will thank you for it.

    The influence of America is increasing in my country. Spanish people drink Coca Cola, wear blue jeans, watch Hollywood movies, listen to American music, and eat fast food, and they do these things every day.

    I think that American movies are a good way to spread American culture because people are often influenced by what they see in the movies. Most of the programs and documentaries(记录片) we watch on TV are from America, and most of the movies we go to see are made in Hollywood.

    In the last few years, the government has tried to protect the Spanish movies. Now, in our cinemas, at least twenty percent of the movies which are shown must be from Spain or from other countries in Europe.

    American culture is a part of Spanish life now. It's certain that many things from America are as much a part of people's lives as Spanish things. For example, Coca Cola is as familiar to everybody as any typical Spanish product. I've known about Coca Cola for my whole life.

    However, it's different with Western fast food. For example, I don't think McDonald's is as successful in Spain as it is in other countries. In my opinion, one of the reasons may be the lifestyle of the Spanish people, The Spanish people normally eat at home.

    On the other hand, maybe McDonald's hamburgers will eventually replace the famous Spanish tapas. It's true that in every city in Spain you can find a McDonald's, and it is more popular among the Spanish children than among the adults. In any case, it's obvious that American culture is becoming more and more a part of our lives every day.

    There has long been a notion （观念） that money buys happiness. However, although "we really, really tried that for a couple of generations, it didn't work," said Francine Jay, author of The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life.

    Thanks to a travel inspired revelation （启发）, Jay has been happily living a simpler life for 12 years. "I always packed as lightly as possible, and found it exciting to get by with just a small carry on bag," she told CNN. "I thought if it feels this great to travel lightly, how amazing would it be to live this way？ I wanted to have that same feeling of freedom in my everyday life."

Jay decided to get rid of all her excess （额外的） possessions and live with just the essentials （必需品）. "I wanted to spend my time and energy on experiences, rather than things."

    Jay is a follower of a movement called "minimalism （极简主义）". Growing numbers of people have been attracted to this lifestyle all over the world. They share the same feeling of disappointment with modern life and a desire to live more simply. Minimalists are typically progressive and concerned about the environment, Leah Watkins, a lead researcher at Ota go University in New Zealand, told Stuff magazine in March.

    But many simply experienced unhappiness caused by owning too many possessions. Depression with the materialism of our world isn't new. English romantic poet William Wordsworth summed up how dispiriting （令人消沉的） this was back in 1802, at the beginning of the industrial age, when he wrote: "Getting and spending, we lay waste our powers". His preference was to go back to nature. Closer to our own times, the hippies （嬉皮士） of the 1960s also sought to "drop out" of modern life.

    And for many minimalists, their key is to unload. Without objects, they "believe people are forced more and more into the present moment and that's where life happens," wrote Stuff.

But does simplicity ever feel like a sacrifice （牺牲）？

    "It's eliminating the excess﹣unused items, unnecessary purchases﹣from your life. Well, I may have fewer possessions, but I have more space …Minimalism is making room for what matters most," said Jay.

    And "the real questions", according to Duane Elgin, US social scientist, are "what do you care about？" and "What do you value?"

    He told CNN: "It's important for people to realize minimalism isn't simply the amount of stuff we consume. It's about our families, our work, our connection with the larger world, our spiritual dimension. It's about how we touch the whole world. It's a way of life."

A Teenage Inventor

    The world could be one step closer to quick and inexpensive Ebola detection thanks to a teenager from Connecticut.

    Olivia Hallisey, a junior at Greenwich High School, was awarded $50,000 in the Google Science Fair for her new method that detects Ebola, a virus that causes bleeding from different parts of the body and usually causes death. Olivia's method is to ask patients to put their saliva (唾液) onto a testing card. The card changes color if the person is catching Ebloa. Present Ebloa tests take up to 12 hours and cost $1,000. Olivia's method, however, can be done just in 30 minutes for about $25. Besides, the sample (样本) doesn't have to be put in a refrigerator thanks to the silk material Olivia uses to produce the testing cards.

    Olivia was inspired to deal with this global problem after watching the news that more than 10,000 people died from Ebola in West Africa. She was particularly worried about the fact that, while the acts of involvement can improve survival rates, present detection methods are costly, time-consuming and require complex tools. Olivia got help from her science research teacher. She drew out directions from past research, and figured out detection systems that have proven to work with other diseases, including Lyme disease and yellow fever.

    "What affects one country affects everyone," Olivia told CNBC. "We have to work together to find answers to the huge challenges which cause harm to the global health." The Connecticut's teen, who hopes to become a doctor one day, was named the Google Science Fair winner in the competition of 20 competitors from across the globe. The fair is open to young people between the ages of 13 and 18 in most countries.

    Olivia hopes her success will inspire other girls interested in science and computers. "I would just encourage girls to try it in the beginning, and remind them that they don't have to feel naturally drawn or feel like they have a special talent for maths or science," she told CNBC, "but just really look at something they are interested in and then think how to improve something or make it more enjoyable or relate it to their interests."

Flying High

    Barrington Irving landed his record-breaking light at age 23 and founded an educational nonprofit organization. His message for kids: "The only thing that separates you from scientists is determination, hard work and a strong liking for what you want to achieve." The secret, he believes, is having a dream in the first place.

    The moment of inspiration for Irving came at the age of 15 in his parents' bookstore. One customer, a professional pilot, asked Irving if he'd thought about becoming a pilot. "I told him I didn't think I was smart enough; but the next day he took me to the cockpit (驾驶舱) of the commercial airplane he flew and just like that I was hooked."

    To follow his dream, Irving Turned down a football scholarship to the University of Florida. He washed airplanes to earn money for a flight school and increased his flying skills by practicing at home on a $40 flight simulator (模拟) video game. Then another dream took hold: flying alone around the world. He faced more than 50 rejections for sponsorship before convincing some companies to donate aircraft components. He took off with no weather radar, no de-icing system, and just $30 in his pocket.

    After 97 days, 26 stops and dozens of thunderstorms, he touched down to a cheering crowd in Miami. "It was seeing so many young people watching and listening that pushed me into giving back with my knowledge an experience." Irving has been doing it ever since. He set up his non-profit organization, Experience Aviation (航空), aiming to increase the numbers of youth in aviation career. By bring challenging project-based learning, hands-on and other educational opportunities to school districts and local communities nationwide, the organization has excited the hearts and minds of youth. "We want to create chances for students to accomplish something amazing," he notes. Perhaps Irving's most powerful educational tool is the example his own life provides.

    Grandma Pugh sized up the baby like a pig at the farmers' market. There was a pause and then she pronounced. "He's got nice long legs." She clapped her hands once in approval. But then she frowned and leaned forward. Everyone waited anxiously. The baby had opened his eyes and was staring up. "But those cross eyes won't do," she declared firmly, shaking her head in disappointment.

    That had been Freddie Pilcher's first meeting with Grandma Pugh. Since then, ten years had passed. Much to his grandmother's satisfaction, she'd been proven right about the boy's legs. He was a regular beanpole. Grandma Pugh had also been correct about his eyes. Freddie had been wearing glasses to correct his vision since he was two years old. His current pair was thick, and cheap-looking, but at least he could see.

    Freddie not only had poor eyesight, but he was also clumsy. He wasn't good at schoolwork either. But there was one thing that the boy was good at and it was all on account of the length of his legs. He could jump.

    Freddie was the best jumper in school. Not only could he leap the furthest but also the highest. At break times, he entertained the little ones by leaping over the school wall into Mrs. Hobson's garden and then rapidly jumping back. She had been up to see the head teacher several times because somebody had been crushing her vegetables.

    It was badgers (獾), Freddie suggested, when questioned by Miss Harpy—definitely badgers; no doubt about it. His dad had terrible problems with badgers. Only last week he had lost two rows of carrots. Freddie had woken one night and heard them tearing through the garden, a whole herd of them. They rooted up the lawn and dug up the vegetables. Terrible things, badgers. All the other children nodded their heads wisely. There was a moment's pause in Class Three as everyone thought about the dreadful damage that badgers could do.