A survey by an international temporary service agency found that U. S. managers believe that people with a sense of humour do better at their jobs, compared with those who have little or no sense of humour. In fact, about 96 percent of those surveyed said people with a sense of humour do better.

    The survey went on to point out that the results suggest that a sense of humour may help light-hearted employees keep their jobs during tough times. And, what's more, it may push them up the corporate ladder past their humourless colleagues. Why? It seems that those with a sense of humour are better communicators and better team players.

    Studies have shown that happy workers are more productive. In fact, a researcher at California State University found that humour could help the employees to release tension.

    Research done by psychologist Dr. Ashton Trice at Mary Baldwin College in Virginia showed that humour helps us think. When people feel stuck on important projects, they tend to feel angry or depressed.  According to Dr. Trice's research, taking time out to laugh can help us to get rid of negative feelings and allow us to return to a task or move on to another project unaffected by past defeat.

    If humour is really this important, then why don't we use it more often on the job? Most likely, the main reason is that many people are unaware of the positive effects of humour in the workplace. However, it is important to realize that some humour is not suitable for the workplace, and that it is often used at wrong times.

Are we alone in the universe? A team of scientists announced on January 6, 2015 that they had identified eight planets beyond our solar system, three or four of which orbit in their stars' "Goldilocks Zone" — the region where temperatures are not too hot or too cold for water, which is a necessary ingredient for life as we know it, to exist liquid form. This may be good news for people hoping that Earth is not the only inhabited world in the universe.

    The scientists, led by Dr. Guilermo Torres of the Harvard-Smithsonian Center for Astrophysics, made the discoveries using data collected by the planet-seeking Kepler telescope.

    NASA launched Kepler in 2009. Since then, the telescope has identified more than 1,000 planets outside of our solar system. Torres and his team analyzed the data about the eight newly discovered world to determine which ones are most likely to be similar to our Earth.

    Among the new discoveries, the scientists say the planets called Kepler438b and 442b are the closest to Earth. Kepler 438b is just about 10% larger than our planet, and gets 40% more of its energy from its star than Earth receives from the Sun. Temperatures there would be about 140 degrees. Kepler 442b is about 33% larger than Earth, but receives 30% less energy from its star. That would make it a potentially chillier world than our own. Torres says it is possible for life to exist and survive in either of those temperatures, but for that to happen, these planets would need to have another key ingredient for life: a heat-trapping atmosphere like Earth's.

    While these findings add to the possibility that life exists beyond Earth, Torres cautions against drawing conclusions, “We are not claiming they are inhabited,” he says. In fact, these planets are so far away that the scientists cannot observe them directly, which can be explanation for why for now it remains unknown whether these planets contain life. But the discovery of planets in their stars' habitable zones suggests that somewhere out there, some form of alien life may have taken hold.

    Welcome to Holker Hall & Gardens

    Visitor Information

    How to Get to Holker

    By Car: Follow brown signs an A590 from JB6, M6. Approximate travel times: Windermere-20 minutes, Kendal-25 minutes, Lancaster-45 minutes, Manchester-1 hour 30 minutes.

    By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster Preston for connections to major cities & airports.

    Opening Times

    Sunday-Friday (closed on Saturday)11:00 am-4:00pm, 30th March-2nd November.

    Admission Charges

    Special Events

    Producers Market 13th April

    Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas.

    Holker Garden Festival 30th May

    The event celebrate its 22nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening.

    National Garden Day 28th August

    Holker once again opens is gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden guide.

    Winter Market 8th November

    This is an event for all the family. Wander among a variety of shops selling gifts while enjoying a live music show and nice street entertainment.

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.

    In the classic marriage vow (誓约), couples promise to stay together in sickness and in health. But a new study finds that the risk of divorce among older couples rises when the wife－not the husband－becomes seriously ill.

    "Married women diagnosed with a serious health condition may find themselves struggling with the impact of their disease while also experiencing the stress of divorce." said researched Amelia Karraker.

    Karraker and co-author Kenzie Latham analyzed 20 years of data on 2,717 marriages from a study conducted by Indiana University since 1992. At the time of the first interview, at least one of the partners was over the age of 50.

    The researchers examined how the onset (发生) of four serious physical illnesses affected marriages. They found that, overall, 31% of marriages ended in divorce over the period studied. The incidence of new chronic (慢性的) illness onset increased over time as well, with more husbands than wives developing serious health problems.

    "We found that women are doubly weak when their marriage breaks up in the face of illness," Karraker said. "They're more likely to be widowed, and if they're the ones who become ill, they're more likely to get divorced."

    While the study didn't assess why divorce is more likely when wives but not husbands become seriously ill, Karraker offers a few possible reasons. "Gender roles and social expectations about caregiving may make it more difficult for men to provide care to sick spouses." Karraker said. "And because of the imbalance in marriage markets, especially in older ages, divorced men have more choices among potential partners than divorced women."

    Given the increasing concern about health care costs for the aging population, Karraker believes policymakers should be aware of the relationship between disease and risk of divorce.

    "Offering support services to spouses caring for their other halves may reduce martial stress and prevent divorce at older ages." she said. "But it's also important to recognize that the pressure to divorce may be health-related and that sick ex-wives may need additional care and services to prevent worsening health and increased health costs."

Love, success, happiness, family and freedom—how important are these values to you? Here is one interview which explores the fundamental questions in life.

     Question: Could you introduce yourself first?

     Answer: My name is Misbah, 27 years old. I was born in a war-torn area. Right now I'm a web designer.

     Q: What are your great memories?

     A: My parents used to take us to hunt birds, climb trees, and play in the fields. For me it was like a holiday because we were going to have fun all day long. Those are my great memories.

     Q: Does your childhood mean a lot to you?

     A: Yes. As life was very hard, I used to work to help bring money in for the family. I spent my childhood working, with responsibilities beyond my age. However, it taught me to deal with problems all alone. I learnt to be independent.

     Q: What changes would you like to make in your life?

     A: If I could change something in my life, I'd change it so that my childhood could have taken place in another area. I would have loved to live with my family in freedom. Who cares whether we have much money, or whether we have a beautiful house? It doesn't matter as long as I can live with my family and we are safe.

     Q: How do your get along with your parents?

     A: My parents supported me until I came of age. I want to give back what I've got. That's our way. But I am working in another city. My only contact with my parents now is through the phone, but I hate using it. It filters(过滤) out your emotion and leaves your voice only. My deepest feelings should be passed through sight, hearing and touch.