Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}

The following methods may work best for you.

●Read the text quickly to find the main facts and ideas in it.

●Carefully read the text and watch for words that can show main points and supporting facts.

●Write your notes in your own words.

●{#blank#}4{#/blank#}

●Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}

    The next time you go grocery shopping, try speaking to other customers. One summer day, I took a smile and a warm heart into a small store in Oregon and got far more than groceries.

    I love fresh produce(农产品) in the store, and not just for the amazing colors provided by summer's bounty (慷慨) or the chance to joy over new choices from other countries. It's also because I just love watching people pick their produce.

    The day I was there I found a sale on amazing cherry tomatoes—along with a woman in her late 70s. Despite the fact that we were strangers, we began to discuss apples. She noted a problem with the Pink Ladies. "They tasted like I was eating an unripe green apple from the tree," she said, twisting her face as if still tasting the sour apple.

    I wondered if this is something most of my generation can even remember doing. I surely do. I mentioned that I often could not resist the green yet tempting fruit swinging from an apple tree. This was the start for a series of discussions as we shopped-covering such topics as nutrition, new foods and the quality of produce.

    By this time a third woman had joined in our conversation. The three of us continued along, unexpected friends, chatting about family size and the troubles a mom might have serving healthful foods that please the whole family.

    Eventually we all went our separate ways, but in the dairy(奶制品) section I heard a small voice say, "I finally caught up with you." It was the first woman I'd talked to, extending a bag of apricots(杏) to me. "I don't know if your family will eat these," she added, "but they have a super deal on them."

    Again I was brought back to my childhood, when I also ate apricots straight from the tree. My mouth watered at the remembered flavor.

    The old lady didn't realize that she'd given me far more than produce. With that offering came a sense of community, a flashback to days when it was OK to talk to a stranger. She brought back memories of summer fruits right from the tree—and a feeling that somehow those apricots were a thank-you for sharing my time with her in a very unlikely place.

    Can exercise during childhood protect you against memory loss many decades later?Exercise early in life seems to have lifelong benefits for the brain,in rats at least.

     “This is an animal study,but it shows that physical activity at a young age is very important—not just for physical development,but for the whole lifelong track of cognitive（认知的）development during ageing,”says Martin Wojtowicz of the University of Toronto,Canada.“In humans,it may delay the appearance of Alzheimer's symptoms（阿茨海默氏症）,possibly to the point of preventing them.”

    Wojtowicz's team divided 80 young male rats into two equal groups,and placed running wheels in the cages of one group for a period of six weeks.Around four months later—when the rats had reached middle age—the team taught all the rats to connect an electric shock with being in a specific.When placed in the box,they froze with fear.

    Two weeks later,the team tested the rats in three situations: exactly the same box in the same room,the same box with the room arranged differently,and a completely different box in a different room.

    The rats without access to a running wheel when they were young now froze the same percentage of times in each of these situations,suggesting they couldn't remember which one was dangerous.But those that had been able to run in their youth froze 40 to 50 percent less in both changed box settings.

    "The results suggest the amount of physical activity when we're young,at least for rats,has influence on brain and cognitive health—in the form of better memories—when we're older,"says Arthur Kramer of Northeastern University in Boston,who has found that,in humans,exercise promotes the growth of new brain cells.

    All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer.

    Sports change with the season. People play different games in winter and summer.

    Games and sports often grow out of people's work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too.

    Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.

    Some sports or games go back to thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time.

    People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person's character(性格). One learns to fight hard but fight fair, to win without pride and to lose with grace(体面).

Daphne Soares, a biologist, makes an amazing discovery about alligators. The first time she got really close to an alligator (短吻鳄) was when she was helping to bold down an eight-foot American alligator. It was then that she noticed is face was covered with little black spots. This led to the discovery of the little black dots.

She started her study of the black dots. When she read the books and scientific journals, she learned that people had noticed the dots, but no one really knew what the dots were for.

To find out the secret she placed electrodes (电极) on nerves coming from some of the dots. When the nerves fired, they sent a message to the brain and created a tiny electric current. Just then she heard a small sound over a loudspeaker. She tired to see if the dots acted like eyes and temperature sensors, but nothing worked.

One day she was careless with dropping a tool into an alligator's tank. When she put her hand in the tank to get the tool out, she made small waves in the water. When they reached the alligator's face, she heard a noise over the speaker. She then realized that the dots must be sensitive to the changes in pressure when hit by waves of water.

After that, she is now studying blind cavefish. She is trying to learn whether they are blind from birth or lose their sight as they grow up. She is also doing more research on crocodilians (鳄目). She wants to find out how the genes of alligators with pressure sensors only on their faces differ from the genes of crocodilians that have pressure sensors all over their body.

How to make the most of your time with your host family

Living and studying abroad can be a meaningful and enriching experience. And living with a host family is one of the best ways to immerse (沉浸) yourself in the culture. {#blank#}1{#/blank#}Here are some tips on making the most of your time with your host family.

{#blank#}2{#/blank#}You have to understand that host families are doing it just because they want to give a kid the opportunity to live abroad. They are willingly changing their lives so you can experience this! With their support, things become easier.

Many people struggle to feel comfortable with their host families at first. This is a completely normal feeling! You've just left everything you've known for years behind to start a new life. It's okay to be confused. {#blank#}3{#/blank#}While you may know the language, some expressions can be hard to understand at first. Be patient with yourself and remember that you will adapt but it will take some time.

Feeling at home can be difficult at the beginning. That's why spending time in common areas is necessary. If you spend all your time in your room, it's going to be hard to feel like you belong. Joining in everyday activities with your host family will help you create a family bond. For example, some families like having dinner together on weekends. Make time for those moments.{#blank#}4{#/blank#}

Communication is key. If you are unsure about something, ask! It's normal to know few customs and habits at first, so instead of doing things blindly, just ask. Your host family will understand and help you. {#blank#}5{#/blank#}When you are out with your host family, ask them about these, and keep learning them when you are on your own!

A. The language barrier can also be a struggle.

B. Showing gratitude will take you a long way.

C. Keep in mind that when in Rome, do as the Romans do.

D. Then, you'll have chances to expose yourself to their language.

E. It's also normal not to know a lot about unspoken social rules of the country.

F. Not only will they appreciate it but you will also feel like a part of their world.

G. However, living with a foreign family can be difficult and adapting to it can take some effort.