{#blank#}1{#/blank#} one of the best things you can possibly do is to start you own club. it's great fun especially if you are the sort of person who feels there's never anything to do during the school holidays.

    the first thing you need to come up with is an idea for your club. {#blank#}2{#/blank#} pets, clothes, pop music or dancing groups, sports, making things? the list is endless.

    next you need some friends to be in your club with you. {#blank#}3{#/blank#} all you need is three or four other people who are interested in the same thing as you.

    {#blank#}4{#/blank#} you should all sit down somewhere together with lots of pieces of paper and write down every name you can think up. that'll keep you busy for ages.

    at your first meeting you should make up a rule book. and the first rule should be no grown-ups or little/big brothers or sisters! the best clubs are always secret!

    now you have just about everything you need, except membership cards. these are very important and again you can spend a lot of time making them.{#blank#}5{#/blank#} why not leave some space for a photo of yourself? that will make the membership card really look like it.

    so there you are, get clubbing! once you get started you'll think of loads of more interesting things to do!

A.that's easy.

B.enjoy your own club!

C. invite a designer to join you.

D. what are you interested in?

E.some vacation is just around the corner.

F. then you need to pick a name for your club.

G.use a bright thick pen to make a special design.

    How do you get a good night's sleep?

    You may put your pillow (枕头) at the proper height, drink a glass of hot milk or maybe listen to some light music before bedtime. {#blank#}1{#/blank#}When World Sleeping Day falls on March 21, it will be a good time to explore a long-ignored fact that may make you feel tired after you wake up. Scientists have discovered that the position of your spine (脊椎) is very important when you sleep.

    {#blank#}2{#/blank#}Let's have a look at the advantages and disadvantages of each position.

On your back

    Sleeping on your back is the ideal (理想的) position to be in. First of all, your spine is in the best position.{#blank#}3{#/blank#}The downside is the greater likelihood of snoring (打鼾) and sleep apnea (窒息).

Lying on belly

    {#blank#}4{#/blank#}Dr Vaclav Vojta, a US child development specialist, said this is bad for your back because it takes away the natural curve (曲线) of your lumbar (腰部的) spine. But he also noted that this helps to prevent some snoring and sleep apnea.

On your side

    Sleeping on our sides happened naturally while we were in the womb (子宫).{#blank#}5{#/blank#}Plus, sleeping on your side (the left side in particular) has been reported to reduce troublesome digestive problems like heartburn. The downside is the “dead arm” and finger numbness (麻木) from this position.

A. Lying face down with your legs straight and your arms right by your sides is a bad idea.

B. Sleeping on your side can be a quick fix for snoring and can help to improve breathing.

C. Do you and your friends ever talk about your sleeping position with each other?

D. And a new study suggests that the sleeping position has something to do with it.

E. Of the three sleeping positions, which one do you usually go for?

F. You are also less likely to have digestive (消化的) problems.

G. But one thing you may tend to ignore is sleeping positions.

    Social media and the mobile web have given rise to a strange phenomenon called the selfie(自拍). It refers to a picture of yourself, usually shared on any social networking website.

    {#blank#}1{#/blank#}Some selfies are extreme close-ups(特写镜头), and others show part of an arm held straight outward. A few of them even feature the subject standing in front of a bathroom mirror.

    Everyone takes selfies, but the younger crowd seems to be especially involved in the trend. Young people are relatively heavier digital users. They are interested in staying connected to their friends.{#blank#}2{#/blank#}

    There are also kinds of psychological factors driving people to take a selfie and upload it to a social networking site.{#blank#}3{#/blank#} A quick and easy way to attract other's attention is to get "likes" and comments from friends. Secondly, it's human nature to show off your own great achievements. When you feel good about yourself or look good, it's far too easy to take out your phone and document it all through one or several selfies.{#blank#}4{#/blank#}That's right. Sometimes people are bored at work, bored at school, bored at home and even bored on the toilet. Last but not least, social media is about being social! If that means uploading as many selfies as possible, then so be it. It's fun, and it's a cool way to sort of document your own life.

    Finally, there are things to be mindful of when you're posting. It's easy to think you're sharing a photo with a few people.{#blank#}5{#/blank#}So don't post anything online, selfie especially.

A. There are lots of selfie styles.

B. The rise of selfies has become universal.

C. Social media, to some extent, is the driving force of their selfie activity.

D. The desire to take, post and get "likes" on selfies goes back to a biological behavior.

E. But the whole world of social media is public and every individual can get access to it.

F. There are also people who will take selfies because they have nothing else better to do.

G. The leading factor is that people want to get attention from as many people as possible.

    Does your mood change with the seasons?

    Some people find that when the temperature goes down, so do their spirits.{#blank#}1{#/blank#}They eat more and gain weight. They have trouble sleeping. They can't think clearly. Here are some ways you can beat the winter blues：

    Get out in the sun. Some experts say that winter blues happen because we get less sunlight in the winter than we do in other seasons. Some say that the decrease in sunlight can make us feel sad{#blank#}2{#/blank#}

    Get some exercise. A walk or other exercise will make chemicals called endorphins (内啡肽）flow through your body. Endorphins are natural “feel good” chemicals.

    {#blank#}3{#/blank#} Avoid having too much sugar. If you crave sugary foods (like cookies or candy), it may be a sign that you need more protein (蛋白质), like meat, chicken, or fish.

    Avoid holiday stress. Cut back if you have too many things to do. Make sure you have some quiet time to yourself{#blank#}4{#/blank#} Get some rest. Studies show that most teens need about nine hours of sleep each night. The average teen, though, gets only about six or seven hours of sleep per night.

    Get help. Be cautious if you feel sad all the time and the feeling won't go away.{#blank#}5{#/blank#}Talk to an adult who you trust or get help from a doctor.

A. Eat more healthful foods.

B. Choose different foods in season.

C. Don't be so busy that you get run-down.

D. Those people sometimes feel sad for no reason.

E. You may have a bigger problem than the winter blues.

F. Getting extra sunlight each day can help brighten your mood.

G. A regular pattern of sleep is the most important thing to maintain.

    If you think your vocabulary is weak, a little effort every day over six to nine months can go a long way in improving it. Here are some tips for increasing your vocabulary.

    {#blank#}1{#/blank#} You may be comfortable reading a particular part but make an effort to read different articles on every page. The editorial (社论的) page is highly recommended not only for vocabulary but also for structuring and presenting thoughts. And there are different articles in the newspaper every day.

    Make it a habit to read a new book every week. It is not surprising that those who read a lot of books develop good vocabulary. {#blank#}2{#/blank#} Make a list of words that are new to you and look up their meanings in the dictionary.

    Watching English movies and television shows. It is important for improving English and learning new English words. It's an interesting way to add the number of your vocabulary. {#blank#}3{#/blank#}

    Use vocabulary cards. Vocabulary cards are used by students who are trying to learn many words in a short time. You can make your own cards by writing the word on one side and the meaning on the other side of a piece of paper. {#blank#}4{#/blank#}

    Use the Internet. The Internet is an unlimited (无限制的) resource for reading material. {#blank#}5{#/blank#} You will come across plenty of material to read, which you might find interesting, and important. The Internet will also introduce you to new words. Be sure to look them up in a dictionary.

A. You can consider becoming a member of the local library.

B. Flash cards are a convenient tool to use to learn new words in your free time.

C. You cannot learn English well without enough vocabulary.

D. Pick up a topic of your choice and search for articles about it.

E. You should develop your own way of learning vocabulary.

F. Besides, by doing this you can learn the correct pronunciation as well.

G. Read the newspaper every day.

    Imagine that you are in a remote village somewhere with no medical clinic. {#blank#}1{#/blank#}Once the doctors get to you, they examine you and take blood samples, but they won't be able to help you until they take the samples back to the hospital to find out what is wrong. {#blank#}2{#/blank#} Thanks to engineer Andy Ozcan, many people may never be in this situation. He has invented an app that turns your mobile phone into a diagnostic(诊断的)tool.

    Ozcan's invention is important because it is very accurate and easy to use. In many remote places, even if doctors have microscopes and other instruments to help them make diagnoses, there may still be other problems. Many doctors, for example, don't have enough training to correctly interpret what they see. {#blank#}3{#/blank#} With Ozcan's mobile phone app, health workers can take a special photo of a blood sample and send it to a central computer at a hospital. The computer will then automatically interpret the photo and send a diagnosis back in a few minutes.

    {#blank#}4{#/blank#} His technology only requires a mobile phone and an Internet connection. As more than four billion people already have cell phones, the cost of establishing the diagnostic system is fairly low.

By inventing a medical tool that uses existing technology—mobile phones—Ozcan has developed a medical tool that is both practical and economical. Therefore, it can be effectively almost anywhere. {#blank#}5{#/blank#}

A. Another reason that Ozcan's invention is important is that it is inexpensive.

B. Even though you may only have a simple infection (感染), you might die because of the delay.

C. People are trying to reduce the cost of this new medical tool.

D. Ozcan's simple, cost-effective tool might just save millions of lives around the world.

E. This tool has become much more popular all around the world.

F. You become very sick and must wait days until a mobile medical unit arrives to help.

G. As a result, they may diagnose illnesses incorrectly.