A. Make sure you match the job description

 B. Be conscious of good interview manners

 C. Put your interviewer at ease

 D. Plan before you pursue

 E. Dress to make a good first impression

 F. Do be sincere

    Attending an interview with the intent to impress the hiring manager is dangerous if you go about it in the wrong way. Below are some things you can do to maximize your chances of getting the job.

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    True, sometimes interviewers aren't prepared themselves, but that doesn't mean they'll forgive you for the same mistake. Developing and following a plan at the beginning of a job search has a significant impact on its success. Research the job thoroughly. Think about how your previous experience qualifies you and how it compares to the work on offer. Set "process goals" to keep you on track toward your larger career goals. "Process goals" aren't big-picture objectives. They're "roll up your sleeves and make it happen" objectives.

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You can't think of any personal weaknesses, you've overcome all your weaknesses, or you say you haven't given it a lot of thought. Mistakes? Not you. No one progresses in a career without making mistakes and learning from them. Trained interviewers will be looking to see if you readily acknowledge and admit your weaknesses and can describe mistakes you've made and what you learned from them. Never give a measured response that sugarcoats reality to a tough interview question about your past.

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    If you were a 6-foot, 5-inch, 250-pound Frenchman with strong arms and a bushy beard, would you apply for the part of Little Orphan Annie on Broadway? How ridiculous that image is. If you don't have an accurate understanding of what the job is all about, your opinion of how well-matched you are will be based on an inaccurate foundation. For example, sales professionals are expected to possess excellent communication skills, time management and organization skills. Make sure you have a full job description from the employer so you can match your skills to the job's requirements.

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    The best way to ensure a good first impression is to dress smart. What is appropriate depends on the particular employer and job but, generally speaking, it is better to dress formally while remaining comfortable. If you are unsure what to wear, you should always go with the most conservative, professional option. What you are wearing tells employers a lot about how serious you are about getting the job. The more confident and polished you appear, the more likely you are to leave the interviewer with a positive impression of you.

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    Learn as much as you can about how the interview will be conducted. Employers are looking for the candidate with the best knowledge and experience, but rarely do they hire for work skills at the expense of social skills. If you lack self-awareness, it shows. And it doesn't look good. Be on time for your interview. Be aware of your body language. Even in the critical small talk before the interview, make eye contact with your interviewer to convey confidence when you're speaking, smile when it's appropriate, and look alert.

    If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me.{#blank#}1{#/blank#}

The friends who introduced me to camping thought that it meant to be a pioneer.{#blank#}2{#/blank#}We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.{#blank#}3{#/blank#}Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#}We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#}It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A. This time there was no tent.

B. Things are going to be improved.

C. The trip they took me on was a rough one.

D. I was to learn a lot about camping since then, however.

E. I must say that I have certainly come to enjoy camping.

F. After the trip, my family became quite interested in camping.

G. There was no shade as the trees were no more than 3 feet tall.

                                                                             Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit一and that can be a very annoying thing.{#blank#}1{#/blank#}Read on for some techniques worth trying.

    ⒈{#blank#}2{#/blank#}

    People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症)，according to a recent study.{#blank#}3{#/blank#}Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

    ⒉Go for a walk.

    Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain.{#blank#}4{#/blank#}

    ⒊Learn something new.

    Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.{#blank#}5{#/blank#}Or go dancing with your friends.

A. Focus on the future.

B. This can be especially harmful to the aged.

C. It should be something like learning gardening.

D. So take a few minutes each day to do some reading.

E. But don't worry if your schedule isn't filled with life changing events.

F. Luckily, research shows there is a lot you can do to avoid those moments

G. In other words, when you take care of your body, you take care of your brain.

    Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. {#blank#}1{#/blank#} If you're not a runner yet but interested in losing weight, here are four reasons running can be the best exercise for weight loss.

    {#blank#}2{#/blank#}When comparing running with walking the same distance, studies find that running will lead to greater weight loss, most likely because your resting energy expenditure stays elevated(高的) after you run. In a long-term comparison study of runners and walkers, calories burned through running led to 90% more weight loss than calories burned through walking.

    Running is time-efficient. Even if the myth that running a mile and walking a mile burn the same number of calories were true, running is a considerably faster way to burn those calories.{#blank#}3{#/blank#} 

    Running is convenient. Though many of us have accumulated a vast arsenal（武器，装备） of GPS gadgets and tech tees over the years, little is actually required to go running. You can do it alone. You can do it almost anywhere. {#blank#}4{#/blank#} For this reason alone, running is the best workout for weight loss because it's cheap and accessible, and there are fewer barriers to maintaining a routine, even while traveling.

    Two words: runner's high. {#blank#}5{#/blank#} Fortunately, studies support what many runners have experienced on an anecdotal level—running can actually get you high. Scientists have found links between moderate to intense exercise and morphine-like brain chemicals, which explains the occasional flood of thrill that rushes over you during a hard run. That happy sensation you had after your last race makes you want to go for another run, right?

A. Cultivate the good habit of running.

B. Running works even when you're at rest.

C. You will never stick to a habit if you don't like it.

D. The first rule of exercising for weight loss is that if you don't enjoy it, you won't stick with it.

E. You don't need any equipment beyond a pair of running shoes.

F. If you're already a runner, keep on.

G. Most people can run two or three times as far as they can walk in a given amount of time.

    Each year there is an increasing number of cars on roads and streets as millions of new cars and trucks are produced. One out of every six Americans work at putting together the parts of cars, driving trucks, building roads or filling cars and trucks with gas. {#blank#}1{#/blank#} Because most Americans find they are using their cars in almost every aspect of their life. {#blank#}2{#/blank#} The polluted air becomes poisonous and dangerous to health.

    {#blank#}3{#/blank#} That's what several of the large car factories have been trying to do. But to build a clean car is easier said than done. Progress in this field has been slow.

Another way is to take the place of the car engine by something else.{#blank#}4{#/blank#} Many makers believe that it will take years to develop a practical model that pleases man.

To prevent the world from being polluted by cars, we'll have to make some changes in the way many of us live. Americans, for example, have to cut down on the number of their total cars. They are encouraged to travel and go to work by bicycle. Bicycling is thought to help keep the air clean. But this change does not come easily. A large number of workers may find themselves without jobs if a car factory closes down.{#blank#}5{#/blank#}

    Although cars have led us to a better life, they have also brought us new problems.

A. Americans know cars very well.

B. Americans won't live without cars!

C. Inventors are now working on steam cars as well as electric cars.

D. However, the number of vehicles has continued to increase in recent years.

E. One way to get rid of the polluted air is to build a car that does not pollute.

F. Thus the problem of air pollution would become less important than that of unemployment.

G. However, some have realized the serious problems of the air pollution that is caused by cars.

How to make friends at a new school

    Starting with a new school can be difficult. Everything seems to be different, and you don't even know where to go for your own classes. {#blank#}1{#/blank#} However, if you use these skills, you can quickly turn some of those strangers into friends.

    Be yourself.

    {#blank#}2{#/blank#} If some people don't accept you, they're not the kind of friends you need. People often stay together because they have similar interests. For example, someone who does a lot of sport may make friends with those who also run or swim a lot.

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    Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not say anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!

    Believe in yourself.

    A smile goes a long way. When you walk in the halls, don't keep your eyes on the floor. Raise your head and make eye contact (目光接触) with other people. {#blank#}4{#/blank#} Introduce yourself. Tell them your name and where you're from.

    Remember people's names.

    You like it when people use your name, and so do other people. {#blank#}5{#/blank#} Besides, ask them in a kind way if they have a nickname (昵称). You'd be surprised how often this might come in handy.