Giraffes are beautiful, smart and friendly. They have long legs and necks (脖子). They are so tall that they can grow up over 5 meters (米). So how do they sleep or drink?

    You may think it's difficult for them to sleep, but they have no such problems because giraffes don't often stop for a sleep. Giraffes just need to sleep about thirty minutes a day. When they sleep, they don't always lie down (躺下). They usually sleep for minutes at a time, because it's difficult for them to get up again. And it's a great danger to sleep in the wild (荒野). But the giraffes in the zoo sleep for about 4-6 hours every day. They usually lie down when they sleep.

    Drinking water is a big problem for giraffes because their long necks are too "short". To drink water, they must spread (伸展) their front legs in a difficult way. And in this way, other animals like Africa's big cats can easily hunt (猎食) them. So they usually get most of their water from the trees and flowers. Giraffes don't need to drink water very often. They can even drink no water for months!

    We have to be fit, no matter (不管) what age we are. It's very important for kids. That's w{#blank#}1{#/blank#} they have P.E. class.

    In Britain students have two hours of P.E. each week. P.E. includes sit-ups, press-ups (俯卧撑) and skipping rope.

    Students also p{#blank#}2{#/blank#}football, basketball and cross-country running. In summer kids run and do the high and long jumps.

    When I was at school my favourite was trampoline(蹦床). Jumping high into the air always made me excited. But you need to be c{#blank#}3{#/blank#}. Sometimes you don't land where you planned!

    When you get your report card there will be a grade for P.E.. Your parents will see how good you are a{#blank#}4{#/blank#} push-ups, as well as maths. But the grade for P.E. doesn't affect (影响) your chances of g{#blank#}5{#/blank#} into a good school.

The weather is getting hotter and hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.

There are plenty of "energy drinks" advertisement on TV. Most of them have beautiful colors and cool names. They tell you they are helpful to your health. Sounds great and lots of people believe them!

But after a careful check you may find that most energy drinks have lots of caffeine (咖啡因) in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But he careful not to drink too much.

Caffeine makes your heart beat fast. Because of this, the International Olympic Committee has limited (限制) its use. Caffeine in most energy drinks is as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

Every country has its own way of cooking.

Most people in the United States like fast food, but if you think that {#blank#}1{#/blank#}, you are wrong. It's true that most Americans eat fast food for their breakfast and lunch, but {#blank#}2{#/blank#}. Parents see the importance of teaching their children how to cook, and most Americans say that home-cooked meals are the best.

{#blank#}3{#/blank#}. For example, baking（烘焙) is the most popular way of cooking in America. Most American families have ovens and {#blank#}4{#/blank#}. In planning a big meal, they try to cook meat, a few vegetables, some bread and often some sweet food.

{#blank#}5{#/blank#}. There are many kinds of foods in different colors, so the meal is healthy and looks beautiful, too.

Hong Kong is surrounded(环绕着的) by mountains and seas. It lies in southern China, and is China's"South Gate"to the world. In the old days, HongKong was only a small fishing village, but now Hong Kong has become an important trading center and shipping center in Asia and the Pacific. Since HongKong's return to China in 1997, the rule of law system has been perfected.

Hong Kong is made up of three large parts and nearby islands. There are few flat areas in Hong Kong, and only a small part of the coastal area is low,surrounded by hills. Because Hong Kong is one of the most densely(稠密地) populated areas in the world, dozens of high-rise buildings are built on hillsides.

Hong Kong's tourism industry is highly developed. There are all kinds of goods from all over the world, and the prices are very low, so Hong Kong is a good place for buyers. It is also a place where Chinese and Western cultures mix. Food from all over the world is brought together to make Hong Kong a"FoodCapital". Every year,a large number of tourists from all over the world come to visit.

Zhou Dao's grandfather has a hearing problem. During a family party last year, Zhou Dao noticed something. His grandfather sat quietly by himself. The old man was unable to join the talks.

Zhou Dao was sad about this. "Grandpa always reads subtitles (字幕) to watch TV," he thought. "Why can't we put words on our talks?" Then, Zhou Dao began working on that idea. He spent about half a year developing a kind of smart glasses. These smart glasses help users "read" spoken words.

The glasses are connected to a smartphone. There is a microphone on the glasses. It records audio (录制音频) and sends it to the phone. A piece of software turns the audio into words. People can see the words on the glasses.

This allows users with hearing problems to understand others during the talks well. Now Zhou Dao's grandfather can wear the glasses and speak to someone else face to face or over the phone.

Zhou Dao was happy to help his grandfather. Slowly, more and more people in need can wear this kind of glasses.