Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

    Positive thinkers don't only live happier lives,and have better health but they are also more likely to reach their goals. {#blank#}1{#/blank#} Even if a negative thinker managed to succeed,his life is still going to be tough because he won't be able to enjoy the success he achieved.Then how to become a positive thinker?

    ●Stay around positive people.

    Have you ever felt bad for no reason just because you were around someone who was feeling bad? {#blank#}2{#/blank#} So one of the best ways to stay positive is to spend more time with positive people.

    ●Reduce the stress in your life.

    Stress isn't only harmful to your life but it can also change your opinion of the world. {#blank#}3{#/blank#} If you can spend enough time relaxing and restoring your energy each day,you will become a more positive person.

    ●Train your mental muscles.

    The more you think positively,the more likely your brain structure is going to change and the more naturally positive thoughts will come to you. {#blank#}4{#/blank#} The more you train your mind to think negatively,the more likely you will become a natural negative thinker.

    ● {#blank#}5{#/blank#}

    Read about the stories of successful people and watch movies that promote positive thinking.Whenever you get exposed to positive media your mind gets trained to think positively and as a result you will become a positive thinker.Avoid negative media at all costs for they can do the opposite to you.

A.Learn from successful people.

B.Get exposed to positive media.

C.The opposite also happens with negative thinking.

D.Start right now to train your mind on positive thinking.

E.People infect each other with their emotions and beliefs.

F.The more stressed you become,the more likely you are to worry.

G.Negative thinking ruins people's lives and prevents them from succeeding.

How to Study Better

    If you want to study better, you should pay attention to learning methods, study skills and study habits. Developing them can help you learn better.

    Keep your study area tidy and organized. Papers, books, magazines, or pictures all over your work area may distract you from the work you have to do. {#blank#}1{#/blank#} If there are too many icons on your desktop, it is difficult for you to find what you need immediately.

    Maintain a quiet work area for yourself. Make sure your work area is free of distractions. There are too many distractions at home, such as a phone, music, TV, friends, or family members. Proper study space can usually be found in the public library, school library, or your bedroom. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} While learning, you need write, calculate and look up something. So it is very important and necessary to have all the necessary materials and tools that you need with you. In this way, you needn't be busy borrowing them.

    {#blank#}4{#/blank#} In addition to reading your textbook, it is helpful to read or view materials from other sources, such as newspapers, magazines, the Internet, and television programs. You can understand what you will learn in class better.

    Never forget to take notes carefully in class. Taking notes carefully can help to grasp the key parts. {#blank#}5{#/blank#} We can say that it is really a successful way to study.

    Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

     It's a link to good health.

     {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

    {#blank#}3{#/blank#}

    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

     It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies.{#blank#}4{#/blank#} In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

    {#blank#}5{#/blank#}

    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    School is more than a place where students learn subjects such as math, science and reading.{#blank#}1{#/blank#} While the focus of school is not to make a student socially popular, learning these skills is an important part of education. You may have personal issues when it comes to making friends in class, but with coaching you will be well on your way to climbing the social ladder. Here are some instructions.

    Partner with classmates. Use projects as a reason to partner with people you would like to become friends with in your class.{#blank#}2{#/blank#} Be reliable when partnering on a project so that you carry your own weight and put your best foot forward.

    {#blank#}3{#/blank#}There are many lulls (间歇) during class that will afford you an opportunity to engage a classmate. Giving a compliment to a person without overdoing it will help you come off friendly without looking desperate. Icebreakers can be as simple as saying hello or talking about the weather or class work.

    Get involved in activities. Offer to join a study group or get involved in other school activities to meet up with potential friends.{#blank#}4{#/blank#}

Share your knowledge with others. Helping others you wan! to befriend to understand a concept is a great way to avoid disrupting the class and to make contact.

    {#blank#}5{#/blank#}Send others positive signals such as smiling or waving so that you seem friendly.

A. Break the ice without disturbing the class.

B. Take an active approach to making friends.

C. Ask for help from students you want to befriend.

D. Join available school programs that you are interested in.

E. Assignments will give you an excuse to communicate if you are shy.

F. It is also an environment that teaches and tests social communication.

G. This can be pleasing as well as a great way to interact with parents.

A Pen That Draws in Any Color

    The Scribble is a magical pen that can scan colors and instantly reproduce the colors. Hold the Scribble's scanner up to any color, and within a second that color is stored in its memory. {#blank#}1{#/blank#}

    Who can use the Scribble?

    Children will love the Scribble because it can create different colors, replacing even their biggest box of crayons. Besides, anyone working with color in their professional lives, such as artists, will be able to scan and reproduce colors instantly.

    {#blank#}2{#/blank#}

    Green! One of the most important characteristics of the Scribble is that, since it can reproduce any color, it replaces marking pens, greatly reducing the huge amount of plastic waste.

    What's inside the Scribble?

    There will be two different versions of the Scribble, the Scribble K and the Scribble S. The K will be able to reproduce exact colors on paper. It includes a color sensor and a rechargeable battery. {#blank#}3{#/blank#} The S looks exactly the same as the K, but it is intended for use on screen.

    How did we create the Scribble?

    We've been in the design process for two years and the Scribble has gone through various design changes to get it to where we are now. Because of its small size we have created some ideas never seen before in the color reproduction industry. {#blank#}4{#/blank#}

    Thank you for your support.

    {#blank#}5{#/blank#} Thank you also for your support! Make sure to bookmark our website and check back often to see the progress as well as the updated times for production and delivery of your Scribble.