题型：任务型阅读 题类：常考题 难易度：普通
四川省三台中学实验学校2020-2021学年高一3月月考英语试题
When things get wildly busy in the morning, some students like skipping breakfast to save time. Whether at home, on the way to school or at school eating something healthy for breakfast may help a student get better grades. According to research, the students who ate a healthy breakfast were twice as likely to achieve above average in education as those who didn't.
Are there really many children who do not eat breakfast? The study found that 39 percent of students reported eating break fast fewer than three days in a usual school week.
Health experts suggest that the best breakfast is a mix of complex carbohydrates, protein and fat. This gives your body the energy it needs to think clearly and to remember what it learns. According to research, not all breakfasts are created equal. The best breakfast should include complex carbohydrates that slowly release energy to the body.
They say eating between 350 and 500 calories in the morning is a good amount of energy to start the day.
A good breakfast is not just helpful to school-aged children. A study from researchers at the University of Toronto in Canada found that a breakfast rich in protein and complex carbohydrates increased performance on short-term and long-term memory. Carbohydrates and protein are especially important because they have a major effect on long-term memory.
A. The answer is yes.
B. Students don't know about it.
C. But they think it may be harmful to their health.
D. But that may be a big mistake for students.
E.We all benefit from eating something healthy in the morning.
F.Some breakfasts are not able to give the brain what it needs to work at its highest level.
G.However, eating too much can also make a person feel tired and unable to think clearly.
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A. Keep a to-do list. B. Relax yourself at the end of the day. C. This combination (组合) is very fantastic. D. There's nothing tiring about living your purpose. E. Taking 20 minutes' exercise a day is good enough. F. This will also make sure that you pay attention to what you study. G. The best way to make your mind calm is to listen to light music or do yoga. |
How to study for 10＋ hours a day without getting tired
Get yourself some good coffee and great green tea. Have a cup of coffee and a cup of green tea beside you while you are studying. The coffee has caffeine (咖啡因), which keeps you refreshed (有精神的), and the green tea has theanine (茶氨酸), which keeps you relaxed and happy. {#blank#}1{#/blank#} It helps refresh you and makes you concentrate on your study.
{#blank#}2{#/blank#} This is important. You need to have a period of relaxation time at the end of the day. Relaxation time is important because it is the time that your mind consolidates (巩固) all the information you receive during the day.
Tell yourself that you're training for becoming better and better. Keep yourself healthy and happy. Regard this as your purpose. {#blank#}3{#/blank#} Be sure that you can do this! This is your task. And you have to complete it.
Learn to keep the mind quiet. {#blank#}4{#/blank#} When you are studying, you will sit down for long periods of time. So make sure you have a good yoga (瑜伽) exercise, which can help quiet your mind.
{#blank#}5{#/blank#} Every Sunday, write out what you will do over the week. And every day before bed, write out what you will do the next day. Then mark everything as you do it. This will give you happiness because you will feel a sense of achievement every day.
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