A minister was on a long flight from China to London. The first warning of the approaching problems came when the sign on the airplane flashed on: Fasten your seat belts. Then, after a while, a calm voice said, "We shall not be serving the drinks at this time as there is going to be something unexpected. Please be sure seat belt is fastened."

    Soon the storm broke out. One moment the airplane was lifted on terrific currents of air. The plane dropped as if it were about to crash.

    The minister believed that he shared the discomfort and fear of those around him. As he looked around the plane, he could see that nearly all the passengers were upset and alarmed. The future seemed ominous and many were wondering if they would make it through the storm. Then he suddenly saw a little girl. Apparently the storm meant nothing to her. She was reading a book and everything within her small world was calm orderly. Sometimes she closed her eyes and then she would read again. Then she would straighten her legs, worry and fear were not in her world. The minister could hardly believe his eyes.

    It was not surprising therefore that when the plane finally reached its destination and all the passengers hurried to leave, the minister walked up to the girl he had watched for such a long time. Having commented about the storm and the behavior of the plane, he asked why she had not been afraid. The girl replied, "Because my dad is the pilot, and he's taking me home."

    Nearly all of us have a bad habit, whether we know it or not. Some people say they want to get rid of (去除) it but don't know the proper ways. Here's some advice on how to get rid of bad habits.

    Make a list. Write down all the reasons why you want to stop a certain behavior, how it's hurting you and why to get rid of it, this will help a lot. Look at that list regularly.

    Join in other activities. It's wise of you to do something else when you want to stop your bad habit. If you get angry easily, for example, you can practice having a deep breath or going for a walk.

    Give yourself a present. Before you take action against a bad habit, decide what you'll do to celebrate it if you reach your goal.

    Keep off bad habits. If you are fat and want to lose weight, keep junk food out of your house. If you are a heavy smoker with coffee, turn to tea and keep away from friends who like smoking.

    Be patient. Bad habits develop over years, so you probably won't be able to get rid of them quickly. In fact, people often give up several times before being successful, so you should be patient.

    Find support. Don't be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others, they might be able to provide advice or encouragement that you usually wouldn't get from yourself.

    Car Hire

    Hiring a self-drive car really adds to the enjoyment of your holiday.There are so many places of interest to visit,and if you enjoy seeing more than just the city center there's no better way to explore than by car.

    Hire Charges:

    What's included

a) Unlimited mileage （英里数）.

b) Expenses on oil,maintenance and repairs,which will be repaid on production of invoices.

C) Full insurance except personal accident (see below).

What's not included

a) Personal accident insurance.

b) Garaging,petrol,parking and traffic fines.

    Conditions of Hire:

    The shortest rental period at these special low prices is three days.For prices for periods of one or two days you only see our representative at the hotel.

    Car hire must be booked six weeks or more before arrival in London to guarantee a car.But if you have been unable to make a booking in advance please see our representative at the hotel who may still be able to help you.

    The car types on the sheet are examples of the types of cars in each price range,but particular car cannot be guaranteed.

    Upon delivery the driver (s) will be asked to sigh the car hire company's Condition of Hire.

    If you decide to hire a car,just fill in the Booking Form and return it to us.A booking fee of £ 12 as part of the car hire cost is required.

    Should you be forced to cancel your car hire booking after payment in full (two weeks before date of hire),a cancellation charge of £ 12 will be made.

    An Indian movie about two sisters has become a huge hit in China. The Hindi language film, called Dangal, has earned almost $ 170 million in China since its release there on May 5.

    Much has been written about why Dangal has enjoyed such big success in China. Some people say one reason is that the film's star and producer, Aamir Khan. He is famous in India's Bollywood film industry. Two of his earlier films were also big hits in China.

    Khan's popularity was clear after he got more than 600,000 followers on the Chinese social media service Sina Weibo within two months of joining. But he is not the only reason that the Him strongly connects with audience across China. Media has pointed out how it shows similarities between parental systems in China and India.

    Dangal is based on the true story of a man who enjoyed the sport of wrestling (摔跤). He competed as a wrestler, but never could achieve his lifelong dream: winning a gold medal. As a father, he wanted his son to win the medal. But his wife only gives birth to daughters. So he finally decides to train them to be world-class wrestlers.

    The movie is more serious than most Bollywood productions, which tell happy love stories and include colorful music and dance performances.

    Edward Chan is a professor at the Hong Kong Polytechnic University. He says the strict way of parenting in the film is something people in China can easily relate to. “I think the father role described by the movie in India is quite similar to the culture, especially the traditional culture in China.”

    The Chinese government-supported Global Times newspaper pointed that movie critics (评论家) in China did not like Dangal. Most of them agree with the fact that the father in the film was forceful in pushing his daughters to become wrestlers. But the film Dangal is really aimed to educate children to work for their dreams.

    The burst of barking suddenly woke me up. It was 2:30 a.m. in the early morning. Wondering why Rock was making so loud noises, I decided to go to him. By the time I made it to the bottom of the stairs, he was running up. I felt strange, for he had never come up the stairs, no matter what. I think that was his way of telling me, “We've got to go back up.”

    When I got to the top of the stairs, I turned around and saw a light on, but I didn't remember leaving one on. I walked downstairs again, and that's when I saw fire. I immediately shouted to my wife to wake up and get our three kids. I grabbed a knife and cut out the plastic that covered the window to the porch roof. I then forced open the window and kicked out the screen. I got everybody out on the roof and threw a blanket out there so we wouldn't slip off. It was cold, January cold. Then I started screaming for help. But help never came.

    I was scared of heights, but I couldn't let my family burn up. So I just jumped off the roof and got the wind knocked out of me when I landed.

    I found our ladder, placed it against the house, and climbed back up to the roof. I wrapped my arms around my daughter and carried my nine-month-old with my teeth, by his little sleeper. Then I climbed down the ladder. Once on the ground, I had my little girl hold her brother, and I went back up to the roof to get my other daughter. Then I went back up again and got my wife. I tried to get my dog, but he just disappeared in the black smoke. I never saw Rock alive again.

    Vaping can be just as damaging to your health as smoking. But the minute you kick the habit, you'll feel a difference.

    Vaping is the use of electronic cigarettes-e-cigarettes. Vaping became mainstream in the United States in the late 2000s. When e-cigarettes first hit the market, people believed they were a safer choice to tobacco cigarettes. We now know, however, that vaping, like smoking cigarettes can be quite damaging to your health-and equally addictive.

    Kids and teenagers are especially attracted to vaping, thanks to attractive flavors. Vape use in high school students rose by 900 percent between 2011 and 2015.

    Quitting vaping can be difficult, just like trying to stop smoking. There are some immediate, though often temporary, negative effects. The positive ones soon outpace the negative, however.

    In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize. Your breathing may improve, too.

    Daily e-cigarette doubles a person's risk for a heart attack. If you quit, however, the risk begins to fall very quickly. Also, vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. After just 48 hours without vaping, you may begin to notice your ability to taste and smell food has improved. Nicotine affects more than your brain: new research suggests nicotine can raise your blood sugar, too.

    Smokers often have a troublesome cough or make a breathless sound when they breathe that many refer to as a smokers cough. Smoking even e-cigarettes can badly harm your lung health and make fighting off infections difficult. Quitting, however, will help your lungs recover. After one month, your lung capacity improves.

    There will come a day when the bad habit of vaping won't have any lasting influence on your body and your health.