Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

●{#blank#}2{#/blank#}

    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    I was a bit of a bookworm as a child.For car journey,day trip or family holiday,many books were always packed to keep me busy.Since then,I've continued reading all kinds of books but I'll always love my childhood favorites.

    The Curious Incident of the Dog in the Night-timer—Mark Haddon

    This children's mystery novel is interesting,exciting,thought-provoking（发人深省的）,sad and happy all at the same time.The main character is a 15-year-old boy who has autism（自闭症）. The book gives you a window into his world, his thoughts, his hopes and his dreams. It's easy to read and both kids and adults love it.A must-read in my opinion.

    Secret Seven—Enid Blyton

    If you love adventures,this one is for you.The Secret Seven are a group of child detectives who make it their duty to solve crimes.They have many adventures along the way.It's a fun book that you won't want to stop reading. And in fact, there is more than.one book.There's a series of books about the Secret Seven's adventures so if you like the first one, you're in luck.

    Matilda—Roald Dahl

    It's now a film and show at the theatre,but we can't forget the original book.Matilda is about a loveable little girl who is very clever and,like me,loves to read.She goes to school and meets the very scary Miss Trunchbull who tortures（折磨）children,but thankfully makes friends with a kind teacher. The book will have you crying one, moment and laughing the next.

    The Lion, the Witch and the Wardrobe—C.S.Lewis

    As a kid I read the book, watched the film and listened to the tape.I really couldn't get enough of the book.It's an exciting story set in a magical land called Narnia. When you're reading it, you'll feel like you're really there.You'll get caught up in the adventures of the four children and the characters they meet.I can't rate it highly enough.

In a new move, doctors are using feature films in order to encourage their patients to talk more freely about their problems. Supporters of "film therapy (疗法)" say that discussing characters and plot lines from a proper film can help people to understand their feelings better.

One of those using the method is Bernie Wooder, a doctor from Elstree, who charges £45 for a one-hour "film therapy" session. He said, "I was treating a woman who had been badly let down in a relationship, and who was experiencing such strong feelings that it was difficult for her to speak about them. I told her that her situation reminded me of On the Waterfront, when Marlon Brando's character realizes his brother is dishonest and he feels a great sense of betrayal (背叛). My patient identified so easily with him that she started to cry. Watching and discussing the film unlocked all the feelings she had buried. Each time she watched and cried, she felt better."

Mr Wooder admits that film therapy does not work for everyone, but says he has used it successfully with about a third of his clients. "Through the films' characters, plots and even music, it allows people to face their problems." He said that Falling Down, in which Michael Douglas plays the part of an unemployed man who is so frustrated (沮丧的) that he uses violence, was an example of the dangerous implications (后果) of not letting anger go. "I used this film with a patient who was very upset because he was holding on to a lot of the anger he felt towards people who had frustrated him," said Mr Wooder. "We talked about Michael Douglas's character and the disastrous path he takes, and my patient then realized that he needed to let go of his feelings more regularly so as not to erupt (爆发) like a time bomb."

    Some of the best thing in life don't happen until you grow old enough to recognize them. I can say that about tea. .

    I didn't start to drink tea until I was 35. The first time felt a genuine urge to drink tea was in 2003, when I stayed briefly in the United Kingdom. After a time of consuming local food, I started to really like strong black tea.

    I took packs of green tea with me as gifts but was disappointed to find my British friends preferred much stronger black tea from Sri Lanka. Later I learned that although people know China for its tea, it ranks only third among the world's black tea exporters, after Sri Lanka and Kenya.

    After I came back to China and started to cover food stories, I met friends in the tea-drinking circle and learned more. Although the majority of the rest of the world drinks black tea, which the Chinese call “red tea”, China processes and drinks mostly green tea.

I feel lucky to be Chinese because of the great variety of tea available in the county. It is estimated that there are more than 2000 tea in China it you divide them geographically,] including more than 600 locally famous tea. A more simple way to categorize it is by color ； and extent of fermentation(发酵). That comes down to six main categories — green, white, yellow, dark greenish(oolong), red and black tea.

    Tasting tea can be compared to our life. It can be plain and predictable but sometimes it is j full of pleasant surprises. Occasionally it can even seem too good to be true. The best thing is, you know there's always more to explore.

    Looking almost as fresh as the day it was bought, this McDonald's Happy Meal is in fact six months old. Photographed every day for the past six months by Manhattan artist Sally Davies, the kids meal of fries and burger hasn't any signs of mould(霉菌) or decay(腐烂).

    Sally put the Happy Meal on a shelf in her apartment and watched it with increasing shock. Even her dogs stopped trying to steal a free tasty snack.

    “I bought the meal on April 10 this year and brought home to see how it changed,” she said. “I chose McDonald's because it was nearest to my house, but the project could have been about any other fast food. The first thing that shocked me on the second day of the experiment was that it no longer gave out any smell. And my dogs stopped circling the shelf.”

    Sally expected the food to go mouldy after a few days. In fact, Mrs. Davies' surprise turned to shock as the food still had not shown any signs of decay after two weeks. “It was then that I realized that something strange might be going on with this food that I had bought,” she explained. “The appearance of the food did not change as the weeks turned to months. And now, at six months old, the food is plastic to touch. The only change that I can see is that it has become as hard as a rock.”

    The experiment has brought her amusement rather than fear. “Maybe I would be frightened at seeing this if I were a meat eater.” she said.

It's generally believed that people act the way they do because of their personalities and attitudes .They recycle their garbage because the care about the environment .They pay $5 for a caramel brulée latte because they like expensive coffee drinks.

It's undeniable that behavior comes from our inner dispositions (性情), but in many instances we also draw inferences about who we are, as suggested by the social psychologist Daryl Bem , by observing our own behavior .We can be strangers to ourselves .If we knew our own minds, why would we need to guess what our preferences are from our behavior? If our minds were an open book, we would know exactly how much we care about the environment or like lattes .Actually, we often need to look to our behavior to figure out who we are.

Moreover, we don't just use our behavior to learn about our particular types of character—we infer characters that weren't there before .Our behavior is often shaped by little pressures around us, which we fail to recognize .Maybe we recycle because our wives and neighbors would disapprove if we didn't .Maybe we buy lattes in order to impress the people around us .We should not mistakenly believe that we always behave as a result of some inner disposition.

Whatever pressures there can be or inferences one can make, people become what they do, though it may not be in compliance (符合) with their true desires .Therefore, we should all bear in mind Kurt Vonnegut's advice: "We are what we pretend to be, so we must be careful about what we pretend to be."