Last year, Claire Noble-Randall woke up at 5:30 am every morning. She had to catch two buses to arrive in time for first-period chemistry at Ingraham High School in Seattle, US.

    Ingraham starts at 8 am, but Noble-Randall often didn't go to sleep until after midnight. “It was really hard not to fall asleep in class,” she said.

Her mom solved the problem this year when she discovered that other parents had hired a private city tour bus to take their children to the school.

    “Now, she leaves the house at a much more reasonable time 7:10 in the morning…to catch the little tour bug at 7:23 am,” said her mother, Noelle Noble.

    That may be one way to help students get more sleep. But more than 3,300 people have signed an online petition (请愿) looking for a better solution from the Seattle school district. Those who have signed the petition want all high schools and middle schools to start no earlier than 8:30 am. Most of Seattle's high schools and middle schools start at 8 am or earlier.

    Later start times for teenagers is an idea that some parents around the nation, have wanted for years. They've provided plenty of scientific evidence that teenagers tend to be night owls and delayed start times improve their health, mood, attention, and, in some cases, learning.

    But attempts to delay start times for teenagers haven't worked. Coaches don't want late dismissals (放学) cutting into sports practices; community groups don't want to wait longer for gyms and fields and before- and after-school programs don't want to change their schedules.

    This time, however, they've got Seattle School Board. President Sharon Peaslee on their side. She herself is the mother of two high school students. Peaslee hopes other board members will pass her plan calling on the district to find a way to make the changes.

    A psychologist walked around a room while teaching stress management to the audience. As she raised a glass of water, everyone expected they'd be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired. “How heavy is this glass of water?”

    Different answers are called out from the audience.

    She replied, “The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes.”

    She continued. “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happen. Think about them a bit longer and they begin to hurt you. And if you think about them all day long, you will feel paralyzed and be incapable（无能力的）of doing anything.”

    It's important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night.

    Remember to put the glass down!”

    Comments:

    Aye Chan Aung－February 27, 2017 at 11:37am

    Short but valuable! It clearly teaches me how to deal with stresses.

    Nelson Malicdem－February 28, 2017 at 8:23 pm

    Wow! Thank the author and the one who submitted the article. I am experiencing a challenge when I read this. It gives me peace. What exactly is in the article is what I am doing. My burden actually paralyzes me without my knowing it. I put down the glass of water that I am holding. Thank you so much!

    In the United States 30 percent of the adult population has a “weight problem”. To many people, the cause is clear: We eat too much. But scientific evidence does little to support this idea. Going back to the America of 1910, we find that people were thinner than today, yet they ate more food. In those days people worked harder physically（体力地）, walked more, used machines much less, and didn't watch television.

    Several modern studies, moreover, have shown that fatter people don't eat more on average（平均）than thinner people. In fact, some investigations, such as a 1970 study of 3,545 London office workers, report that, on balance, fatter people eat less than slimmer people.

    Studies show that slim people are more active than fat people. A study by a research group at Stanford University School of Medicine found the following interesting facts.

    The more the men ran, the greater loss of body fat.

    The more they ran, the greater their increase in food intake（吸收）.

    Thus those who ran the most ate the most, yet lost greatest amount of body fat.

    Al was a skilled artist. One night, his older son developed a serious stomachache. Neither Al nor his wife took the condition seriously. But it was actually acute appendicitis (急性阑尾炎), and the boy died suddenly that night.

    Knowing the death could have been prevented if he had realized the seriousness of the situation, Al's emotional health became worse. Worse still, his wife left him a short time later, leaving him alone with his six-year-old younger son. The hurt and pain of the two situations were more than Al could handle, and he turned to alcohol (酒) to avoid the pain. Gradually Al became an alcoholic (酒鬼) and began to lose everything he had. Finally, Al died alone in a San Francisco motel room.

    When I heard of Al's death, I felt sorry for him. “What a complete failure!” I thought. “What a totally wasted life!”

    As time went by, I began to rethink my earlier judgment. I knew Al's son, Ernie, one of the kindest and most caring men I have ever known. I watched Ernie with his children and saw the free flow of love between them. I knew that kindness and caring had long come from somewhere.

    One day I worked up my courage to ask him. “I'm really puzzled by something,” I said. “I know your father was basically the only one to raise you. What did he do so that you became such a special person?”

    Ernie sat quietly and thought for a few moments. Then he said, “From my earliest memories as a child until I left home at 18, Al came into my room every night, gave me a kiss and said, 'I love you, son.'”

    What a fool I had been to judge Al as a failure. He had not left any material possessions (财产) behind. But he had been a kind loving father, and he left behind one of the finest, most giving men I have ever known.

    Generally speaking, government regulations normally ban anything from smoking in public places to parking in certain zones. But officials in the Brazilian town of Biritiba Mirim, 70km (45miles) east of Sao Paulo, have gone far beyond that. They plan to prohibit residents from dying early because the local cemetery(墓地) has reached full capacity.

    There's no more room to bury the dead, they can't be cremated(火化) and laws forbid a new cemetery. So the mayor has proposed a strange solution: outlaw death. Mayor Roberto Pereira says the bill is meant as a protest against federal regulations that prohibit new or expanded cemeteries in preservation areas. "They have not taken local demands into consideration", he claims.

    A 2003 decree(法令) by Brazil's National Environment Council forbids burial grounds in protected areas. Mr. Pereira wants to build a new cemetery, but the project has been stopped because 98% of Biritiba Mirim is considered as a preservation area.

    Biritiba Mirim, a town of 28,000 inhabitants, not only wants to prohibit residents from passing away. The bill also calls on people to take care of their health in order to avoid death. "I haven't got a job, nor am I healthy. And now they say I can't die. That's ridiculous," Amarido do Prado, an unemployed resident said.

    The city council is expected to vote on the regulation next week. "Of course the bill is laughable, illegal, and will never be approved," said Gilson Soares de Campos, an assistant of the mayor. "But can you think of a better resolution to persuade the government to change the environmental decree that is prohibiting us from building a new cemetery?" The bill states that "offenders will be held responsible for their acts." However, it does not say what the punishment will be.

    This may be music to your ears.

    Researchers P Jason Rentfrow and Samuel Gosling gave 3, 500 people a personality quiz. Then they asked them to name their favourite kind of music. "We found that the musical styles people like are closely linked to their personalities," Gosling says.

    RAP/HIP－HOP

    Known for their quick speech, some rappers can say more than 700 syllables (音节)a minute! If you like rap/hip－hop, you are energetic(精力充沛的)and have a way with words. You put a fresh spin on things, whether it's new moves on the dance floor or your hip style.

    CLASSICAL

    In the 18th century, classical musicians were like rock stars. Beethoven and Mozart, for example, played to packed concert halls.  If you like classical, you are open to new ideas and like debating with friends. Creative and imaginative, you can easily spend many hours scrapbooking, writing or painting.

    COUNTRY

    Country music came from the folk songs of English, Scottish, and Irish settlers of the southeastern United States. If you like country, you express your opinions well, which makes you the ideal class president or team captain. Traditional and loyal, you enjoy spending time with your family.

    POP

    Pop music is designed to appeal to(吸引)almost everyone, and it does. Each year, the industry brings in about 30 billion dollars! If you like pop, you are attractive to your friends. You can make big things happen, like planning for a huge party or inspiring your team to victory.

    ROCK/ALTERNATIVE

    In the 1950s, rock music created a brand－new culture. Teenagers, for the first time, had an identity(身份)separate from adults and children.

    If you like rock/alternative, you are a risk－taker who never accepts no for an answer. You rise to any challenge, like doing very well in a big exam or in the school play.

    If these personality profiles don't match you, that's OK. These are just for fun.