There are many weight loss products，plans and programs in the market.However,if most of these programs were effective，we would see obesity trends reversing,yet we are witnessing more and more people struggling with weight.

    Experiences of dieters regaining pre-dieting weight within 5 years are common.Therefore,a fitness program that works over a long period of time is something you should be looking for.Before reaching for your wallet or purse,make sure the program is exactly what it claims to be.

Professional endorsement(认可)

    A good program should not insist on offering pills, injections, powders or similar products that are not endorsed by a medically trained professional.You choice of programs should have been designed by a medically trained professional.

Unreallstic promises

    A good program should not make unrealistic promises，such as“To lose 5 pounds in a week,with no exercise!” Therefore,it is advisable to judge whether the promises being made are realistic.The plan should also have a high success rate of weight loss.

Qualification

    A weight loss program should consider the health of the applicants.It should consider their age,medical condition,gender,health background，medication and more,in order to make a plan that meets the needs of every applicant.A good program should include diet and exercise in order to promote permanent and good health.

Restriction

    A good program should not overly restrictive(限制的)on food allowances.Some programs ask you not to eat foods from the main nutrient food groups like fruit and vegetables.A successful weight loss plan,for most people,should not involve less than 1,200 calories per day.

Cost effective

    A long-term program does not have to cost you lots of money.An effective plan that is reasonably priced can save you a large sum of money that can be spent on other healthy habits.This car in turn improve your lifespan.

    We provide the best information about weight loss program.For further details please visit the provided links.

    For hours after their boat sank, Ken Henderson and Coen trod(踏) water in the Gulf of Mexico, talking about life and death while struggling to survive. For more than 30 hours, it worked.

Then Henderson was forced to make a decision. "I'm going to go for help or you're not going to make it," Henderson told Coen, just before cutting the strap(带子) that connected them in the deep, cold waters. "I understand,"Coen responded, giving Henderson a last set of instructions, "Kiss my babies for me."

    Days after the fishing trip ended in tragedy, Henderson told the story for The Associated Press.

    They had been fishing for a few hours when suddenly Coen noticed the boat was filling with water. Henderson got both motors roaring, only to have the saltwater that had leaked in break them straight away…Coen jumped to the right, his sunglasses and cap flying off. The two grabbed extra life jackets and other floating items, including a half full bottle of Diet Coke.

"The water was so cold and it took your breath away," Henderson said. They immediately began to tremble.

    The pair prepared for a long wait. And they talked.

"We discussed things and discussed life. We discussed families. We just tried to keep occupied," Henderson said.

    Eventually Coen started hallucinating(有幻觉). Henderson tried to keep Coen's arms and legs moving. But as morning came, Coen's situation worsened. And so Henderson decided to cut the strap.

    He swam for two hours, tired, frustrated and depressed. Then he saw an oil rig(钻探平台) in the distance. He swam, seeing ice and crystal trees in the water. He reminded himself constantly there were no trees.

    His legs was so weak that he could barely lift them. Henderson slowly pulled himself up the rig's ladder.

    It was over 50 miles from where they had gone in the water.

    All he could think of was Coen. Convinced his friend would survive, he told the coast guard where they had parted.

    Two hours later, a fisherman found a body in a life jacket.

    Later, in the hospital, Henderson saw his friend. He apologized and asked for forgiveness. He promised to realize his wishes and look after his girls.

"I felt like a part of me had died out there," Henderson said.

C

    Modern fathers spend an average of six and a half hours a week playing with their children. A study said this equals 338 hours a year, or just over 14 days, three whole days more fun time than their own fathers spent with them.

    The report said modern parents are ''adventurous”, as many encourage their children to play outside. A third of parents also prefer family trips which encourage children to learn new skills, and most say that having fun together improves family ties. The study said the lack of time that today's parents shared with their own dads encouraged them to be more active with their children.

    Dr. Amanda Gummer, psychologist and founder of Fundamentally Children, a company which provides advice on child development, said being adventurous helps children. She said, “Being adventurous from an early age helps children develop important skills that will last throughout childhood and set them up for a healthy and successful adulthood.”

    Outdoor activities are a popular choice for dads and their children, with 40 percent choosing nature trails and 26 percent looking for wildlife, while 13 percent say their top outdoor activity is climbing trees. The simple things are the most popular, with 46 percent going to the park and 41 percent choosing to kick a ball around their children.

    Dr Gummer said, “Children are able to challenge themselves by being more adventurous, and they can be safe in the knowledge that their dad will be there to help if things start getting out of control. Parents can help encourage their children's adventurous, outdoor spirit with wildlife treasure hunts and adventure playgrounds. They can even do more exciting things, like going on camping trips.

China is a land of bicycles. At least it was back in 1992 when I traveled the country. Back then everyone seemed to be riding a bicycle. Millions of them, all black. Cars were rare. Yet since my arrival in Beijing last year, I've found the opposite is true. There are millions of cars. However, people still use their bicycles to get around. For many, it's the easiest and cheapest way to travel today. Bicycles also come in different colors—silver, green, red, blue, yellow, whatever you want.

    It's fun watching people biking. They rush quickly through crossroads, move skillfully through traffic, and ride even on sidewalks(人行道). Bicycles allow people the freedom to move about that cars just can't provide.

    Eager to be part of this aspect of Chinese culture, I decided to buy a bicycle. Great weather accompanied (伴随) my great buy. I immediately jumped up on my bicycle seat and started home.

    My first ride home was orderly(守秩序的). To be safe, I stayed with a large group of bikers while cars on the streets came running swiftly out of nowhere at times. I didn't want to get hit. So I took the ride carefully.

    Crossing the streets was the biggest problem. It was a lot like crossing a major highway back in the United States. The streets here were wide, so crossing took time, skill and a little bit of luck.

    I finally made it home. The feeling on the bicycle was amazing. The air hitting my face and going through my hair was wonderful. I was sitting on top of the world as I passed by places and people. Biking made me feel alive.

    You don't need to get in a time-traveling machine to see how technology will reshape our lives, such as the way we shop. Several new technologies that are to change your buying habits already exist. Let's see what's waiting for your future shopping.

    Try it on, virtually(虚拟的). Want to shop online for a new pair of eyeglasses? You don't need to guess which pair looks best on you. Go and see the eBay Fashion iPhone app to try a pair of eyewear you're checking out on a picture of your face. But what if you want to buy something bigger? Thanks to Microsoft Kinect's motion tracking camera, you can cover clothes on your screen body. You can even choose the background of your virtual fitting room to enrich your shopping experience.

    Get a perfect, custom fit. Everyone's body is shaped differently. To get a perfect fit, you sometimes have to get your clothes changed. But by using 3D scanning(扫描) technology, all the clothes you buy will fit your body perfectly. Some companies scan your body using High-tech to get the most exact sizes, so they can make special clothes just for you.

    Experience high-tech shopping carts and checkout counters. High-tech shopping carts could, in time, be a common sight in malls and supermarkets. Microsoft Kinect-enabled carts are under test at present. The cart can follow you along the aisles (通道), controlled only by your movement and your voice. In China, a supermarket chain(连锁超市) introduced tablet-equipped carts that guide shoppers around the stores' aisles.

    In the United States, several supermarkets use a device(装置) called Scan It that gives buyers the freedom to scan goods on their own while they shop. While it's great not having to line up at a checkout counter, we wouldn't mind it if the store used Toshiba's new Object Recognition Scanner. The machine identifies(辨认) a product as soon as it's placed in front of a camera just by its shape and color, even if it has no bar code(条形码).

    Travelling can be a fun way to gain life experiences, especially during a week-long school vacation. But what if you're a student and don't have enough money for a trip? Don't worry.

Here are some useful tips.

    Save: This probably is the most important preparation for travelling. Cut expenses to fatten your wallet so you'll have more choices about where to go and how to get there.

    Plan ahead: Don't wait until the last minute to plan your trip. Tickets may cost more when bought on short notice. Giving yourself several months to get ready can mean security(安全)and savings.

    Do your homework: No matter where you go, research the places you will visit. Decide what to see. Travel books will provide information on the cheapest hotels and restaurants.

    Plan sensibly(明智地): Write down how much you expect to spend for food and hotels. Stick to your plan or you may not have enough money to cover everything.

    Travel in groups: Find someone who is interested in visiting the same places. By travelling with others you can share costs and experiences.

    Work as you go: Need more money to support your trip? Look for work in the places you visit.

    Go off the beaten path: Tourist cities may be expensive. You may want to rethink your trip and go to a lesser-known area. Smaller towns can have many interesting activities and sights.

    Pack necessary things: The most important things to take are not always clothes. Remember medicine in case you get sick and snacks in case you can't find a cheap restaurant.

    Use the Internet: The Net can help to save money. Some useful websites include www. Iravelocity.com, www.bargains-lowest fare.com and www.Economy travel.com.

    By planning sensibly, even students can enjoy the travel. Your travel experiences will be remembered for a lifetime.