Is Paperless Office Really Paperless?

    A rising economy increased paper sales by 6 to 7 percent each year in the early to mid-1990s, and the convenience of desktop printing allowed office workers to indulge anything and everything. In 2004, Ms. Dunn, a communications supplies director, said that plain white office paper would see less than a 4 percent growth rate, a primary reason for which is that some 47 percent of the workforce entered the job market after computers had already been introduced to offices.

    For office innovators, the dream of paperless office is an example of high-tech arrogance（傲慢）. Today's office service is overwhelmed By more newspapers than ever before. After decades of development, the American government can finally get rid of the madness on paper. In the past, the demand for paper has been far ahead of growth in the American economy, but the sales have slowed markedly over the past two to three years, despite the good economic conditions.

    “Old habits are hard to break,” says Ms. Dunn. “There are some functions that paper serves where a screen display doesn't work. Those functions are both its strength and its weakness.” Analysts attribute the decline to such factors as advances in digital databases and communication systems. Escaping our craving for paper, however, will be anything but an easy affair.

    “We're finally seeing a reduction in the amount of paper being used per worker in the workplace,” says John Maine, vice president of a paper economic consulting firm. “More information is being transmitted electronically, and an increasing number of people are satisfied that information exists only in electronic form without printing multiple backups.”

    To reduce paper use, some companies are working to combine digital and paper capabilities. For example, Xerox is developing electronic paper: thin digital displays that respond to a stylus, like a pen on paper. Marks can be erased or saved digitally. Even with such technological advances, the increasing amounts of electronic data necessarily require more paper.

    “The information industry today is composed of a thin paper crust surrounding an electronic core,” Mr. Saffo wrote. The growing paper crust is most noticeable, but the hidden electronic core is far larger and growing more rapidly. The result is that we are becoming paperless, but we hardly notice at all. “That's one of the greatest ironies of the information age,” Saffo says. “It's just common sense that the more you talk to someone by phone or computer, it inevitably leads to a face-to-face meeting. The best thing for the aviation industry was the Internet.”

    Stephen Hawking was born in Oxford, England on 8th January, 1942. He went to school in St Allbans, a small city near London. Although he did well, he was never top of his class.

    After leaving school. Hawking went first to Oxford University where he studied physics and then went to Cambridge University where he studied cosmology(宇宙学）. As he himself admits, he didn't work hard. He was a very lazy student, and did very little work. However, he still got high marks.

    It was at the age of 20 that Hawking first noticed something was wrong with him. He started to bump into things. When he visited his family at Christmas time, his mother was so worried that she made him see a doctor. Hawking was sent to hospital for tests. Finally, the result came back. Hawking had motor neuron disease (运动神经元病）, an incurable illness which would make him unable to speak, breathe or move without the help of a machine. Doctors said they had no way to help him. He would die before 23.

    At first, Hawking became very depressed. After a while, though, he began to see his life in a different way. As he later wrote, "Before my illness was diagnosed(诊断), I had been very bored with life. There had not seemed to be anything worth doing. But shortly after I came out of hospital, I suddenly realised that there were a lot of worthwhile (值得做的）things I could do." Then Hawking got married and found a job at Cambridge University as a professor, He strongly believes that his story shows that nobody, how bad their situation is, should lose hope. "Life is not fair." He once said. "You just have to do the best you can in your own situation."

    Imagine a brand-new, magical pill which can measurably improve your memory, overall cognitive (认知的) performance, ability to learn new information, mood, ability to handle problems and more. Would you buy it?

    Yeah, yeah, you saw this coming: That pill exists, but not in pill form. You can have all of those benefits for free, and all it takes is going to bed a little bit earlier. So what are we to do to get a better night's sleep?

    First, learn how much sleep you need. Generally, if you're waking up tired, you're not getting enough. However, the gold standard of eight hours per night might not be right for you. A study from 2015 brought into question whether we need that magical number, so following your body is the best way to figure out the right rhythm. The only real guideline is to get as much sleep as you need to feel refreshed and energized the next day.

    Next, figure out your body's natural rhythm. Maybe after years of trying, you need to acknowledge that you're just not a morning person. And that's perfectly fine! Click the link and take the quiz to find out what kind of sleeper you are, and don't fight your body's natural sleep tendencies.

    Last, keep a consistent sleep schedule. This can be the most important part of your overall sleep quality We're all equipped with circadian clock (生物钟), which s that internal 24-hour timer that naturally tells us when to sleep, and the best way to getting rest and feeling rested is to keep this consistent. Fall asleep and wake up at the same time every day, and try to build as much regularity into your schedule as possible. And don't forget to keep your bedroom cool.

Westwinds Farm Campsite

    Open April - September

    (Booking is advised for holidays in July and August to guarantee a place.)

    Jim and Meg Oaks welcome you to the campsite. We hope you will enjoy your stay here. We ask all campers to show due care and consideration whilst staying here and to observe the following camp rules.

    Keep the campsite clean and tidy: dispose of litter in the bins provided; leave the showers, toilets and washing area in the same state as you found them; ensure your site is clear of all litter when you leave it.

    Don't obstruct rights of way. Keep cars, bikes, etc. off the road.

    Let sleeping campers have some peace. Don't make any noise after 10 o'clock at night or before 7:30 in the morning.

    Dogs must be kept on a lead. Owners of dogs that disturb other campers by barking through the night will be asked to leave.

    Disorderly behavior will not be tolerated.

    The lighting of fires is strictly prohibited.

    Ball games are not allowed on the campsite. There is plenty of room for ball games in the park opposite the campsite.

    Radios, portable music equipment, etc. must not be played aloud.

    The management reserves the right to refuse admittance.

The huge billboard at the side of the highway is no joke; transporting firewood in certain areas is a crime, punishable by a four-thousand-dollar fine. The reason? Emerald Ash Borer disease, or EAB disease, a new addition to the long list of dangerous foreign pest infestations（虫害）on American soil. It was in 2002 when the Emerald Ash Borer beetle（甲虫）was first discovered in Michigan. Not long after, the pest was found in Ohio. Originally from Asia, this green beetle probably found its way to North America through a wooden box made of ash wood and immediately settled into a local ash tree. In little time, the species managed to kill millions of ash trees. 

To date, much work is underway to stop ash trees ending up in the same group as elm and chestnut trees, which are all dying out in many areas. Ash Borer Infestations are particularly troublesome because they are difficult to identify until the ash tree is heavily infested. In addition, other ash trees in the area surrounding the source will probably also be infested, making control a hard task. 

Researchers are working on many issues related to the control and removal of this harmful beetle. For example, it has been discovered that Asian ash trees are not destroyed by this native borer. It may be that, Asian ash trees have developed genes（基因）to protect them from the insect; therein, perhaps, lies the secret to controlling this pest. Insecticide（杀虫剂）treatment is also being explored on several fronts. Research is underway to determine which insecticides are proving to be the most successful. The proper application of the insecticides is being debated. 

However, all possible solutions require a great deal of study and research. In the meantime, careful steps must be taken. Methodical identification of infested trees is taking place. Identified trees are being cut down and destroyed to get rid of the beetle colonies（群）. In the end, this puts a huge drain（消耗）on city budgets, as tree removal can be extremely expensive. 

Even though it will be expensive to deal with this problem in the short term, the costs of doing nothing could be far higher, since we could lose an entire species of tree.

This year, the Music Educator Award, presented by the Recording Academy and Grammy Museum, went to Annie Ray, the performing arts department chair and orchestra director at Annandale High School in Fairfax County, Virginia. She attended the awards ceremony in Los Angeles and brought home both a $10,000 prize and matching grant （资助） for her school's music program.

Ray created the Crescendo Orchestra for students with severe intellectual and developmental disabilities, as well as a parent orchestra that teaches nearly 200 caregivers a year to play the same instrument as their children. She got the idea mostly from the Annandale community, which she says represents over 60 countries, including many refugees and immigrants. "There're many cultures that might typically clash, but they come together in this very beautiful harmony," Ray explained. "And that's really uniquely expressed in the orchestra classroom, where we're just all music-ing together."

Ray says the Crescendo Orchestra is focused on teaching students how to play an instrument, through one-on-one instruction tailored to their needs. The orchestra is about much more than just making music, however. "I really push my students to be brave and go outside of their comfort zone. We have to learn how to work together with others," she says.

Ray, who comes from a family of musicians and has played the harp （竖琴） since the age of five, knows firsthand the impact that a great teacher can make on their students. "Why I am where I am is because a teacher changed my life and made me want to be a music educator," she says.

Ray says her warm reception on the awards ceremony is especially meaningful because not many people understand what exactly music educators do in the classroom or how much their work matters. She says that lack of understanding is one of the biggest challenges facing the profession in general. Moreover, she says her school desperately needs new instruments, and adds that she'll use some of her grant money to buy more.