Tips for Staying Sharp

    It's not abnormal to feel out of it from time to time or perhaps you're feeling a bit sluggish(迟钝的)when it comes to remembering things. If you're worried about your forgetfulness, try out these five tips to stay sharp.

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    You've probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you'll find that you're full of energy.

Never stop learning

Challenge yourself constantly—whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you'll realize that it's much easier for you to learn new things and to function.{#blank#}2{#/blank#}

Stay fit

    Being in good health and staying in shape is a big part of staying sharp.{#blank#}3{#/blank#}If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

Ensure enough sleep

    Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.{#blank#}4{#/blank#}It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

Socialize more

    {#blank#}5{#/blank#} Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

    My family lived in a motel for two years. Like most families living there, we stayed in a two- bedroom suite. We were living from paycheck to paycheck, so when Christmas approached, we didn't know if we could be able to purchase gifts for our children.

    A few days before Christmas someone dropped off presents for all the kids that lived in the motel. It brought so much joy to all the children, most of whom knew that they wouldn't be receiving anything.

Five years ago, we moved out of the motel. After that, my husband and I were working hard at the Joe's Crab Shack to support our family. A few days before Christmas, I was working a “big top” and a single table. The man at my table could see that the large table was taking most of my time, but I was very patient and friendly. Between drinks and food I was able to chat with him about his family and mine. He left me $10, then walked out. About 10 minutes later, I turned around and there he was again. He gave me a hug, and put something in the side of my coat, telling me “Have a Merry Christmas”. I reached into my coat and pulled out $800.

    I was so moved by his generosity that I burst into tears. He had given me more than enough money to help my family catch up on our bills. After discussing what we should do with the money we had left over, we decided to buy presents for the families living at the motel, so we could pass on the blessing that we had received. Since then, it has been a tradition for us to give Christmas gift to the families in need.

    Last year we were able to give presents each of the 80 children at a school in our community, and throw a Christmas party for them. This year our goal is to add at least 20 children.

    (NEW YORK) A French tourist highly praised for rescuing a two-year-old girl in Manhattan said he didn't think twice before jumping into the cold East River.

    Tuesday's Daily News said 29-year-old Duret from France is the man who left the spot(现场) quickly after the rescue last Saturday.

    He lifted the little girl out of the water after she fell off the bank at the South Street Scaport museum. He handed the girl to her father, David Anderson, who had jumped into the water after him.

    “I didn't think at all,” Duret told the Daily News. “It happened very fast. I reacted very fast.”

    Duret, an engineer on holiday, was walking with his girlfriend along the pier ( 码头 ) when he saw something falling into the water. He thought it was a doll, but realized it was a child when he approached the river. He jumped into the water at once.

    When he reached the girl, she appeared lifeless, he said. Fortunately, when she was out of the water, she opened her eyes.

    Anderson said his daughter slipped off the bank when he was adjusting his camera. An ambulance came later. Duret caught a train with his girlfriend shortly after.

    Duret said he didn't realize his tale of heroism had greatly moved New York until he was leaving the next morning. “I don't really think I'm a hero,” said Duret. “Anyone would do the same thing.”

    Recently, many e-commerce platforms, including Didi Taxi, Ctrip, Fliggy, JD ad Taobao, have been uncovered that they are cheating their frequent customers. Their ways are pretty clever. When there are new users or conservative old users, they will give a quite appealing price to attract them into registering and buying goods. However, their big data is not that friendly to the stable users and frequent visitors. The system always offers them higher price for the same products or service. How does this happen? According to the data analysis, the system knows clearly that although they feel the price is high, they will finally pay the bill. By collecting and analyzing users' profiles, buying habits and other information, big data recommends the same products to different users with different prices.

Companies also try other ways to make money, making online consumption far more worrying. For example, video websites always offer 120 seconds' advertisements, which drives people crazy. And even if you pay for the membership to get rid of the ads, you have to “enjoy” 15-second “private” ads. By broadcasting them, companies make huge profits — second to the membership fees. Also, owning 100Mbps network, you still put up with the slow speed when you are downloading a song. You have no choice but to become a VIP when you seek high quality services. Users seem to be lambs(羊羔) among wolves. Even though they say,” Since you have money, I'll charge you more”, we can't do anything about it.

    It pains us that we haven't figured out a way to deal with the problem. The only thing we can do is replacing our iPhones with Android phones if we want to buy a membership card, and applying for new accounts if we want cheaper hotels. Not finding a way to fight back, we can't do anything but accept them passively.

    Elephants might be the most well-known and well-loved animal in African wildlife. But conservation (保护) of the African elephant still faces special difficulties. While the elephant population is half of what it was 40 years ago, some areas of Africa have more elephants than populated areas can support. That's why AWF scientists are studying elephant behavior, protecting habitats and finding ways for humans to live peacefully with elephants in Africa.

    Years ago, overhunting and the ivory trade were the biggest threats to elephants' survival. Luckily, ivory bans (禁令), hunting rules and protected areas protect elephants from these dangers today.

    The 21st century brings a different challenge to elephant conservation—land-use. Elephants walk across borders and outside parks and other protected areas. So they often destroy crops, causing conflicts (冲突) between local farmers and these big animals.

    Successful conservation strategies must allow elephants to walk freely in their natural habitats while reducing conflicts between elephants and local people.

    AWF researchers are searching for a way to give both elephants and people the space they need. The AWF is collecting information on elephant habitats and behavior. The information they gather will help to develop the widest possible space for elephants.

    The AWF is helping elephants by protecting their habitats. And they also work with local farmers to improve their life in order to encourage them to protect rather than destroy elephants.

If you have a passion for music, art, history and more, indulge it on a Yoyo Odyssey Cultural Tour!

How we travel can make the difference between just visiting a place, or really experiencing it from the inside out, which is why Yoyo has created its new Odyssey Cultural Tours collection.

These small-group, luxury tours offer a deep div e into history, art, music, literature, dance and astronomy, while enjoying everything that a destination has to offer, from exceptional places to stay to the best of local food.

Each holiday has the service of a Yoyo tour manager and we'll take care of you every step of the way, providing a VIP car service to your UK departure point for overseas trips, flights and transfers, all transports to accommodations, travel insurance and much more.

For music lovers; Yoyo has partnered with the Royal Academy of Music to create unique short breaks in London with concerts by talented young musicians from the Academy.

You'll be in expert hands-each tour is accompanied by a specialist in their field who's skilled at sharing their expertise through insight-packed talks throughout the holiday. Backstage, behind-the-scenes visits give a fascinating perspective on new places as well as cities that you may already know and love, all in the stimulating company of like-minded travellers.

ABC Music readers will receive an exclusive 5 per cent discount on all Yoyo Cultural Odyssey Tours-just quote the code ‘ABCR' when booking. To find out more please visit yoyo.uk/COT.