How to SurviveExam Stress

        Exam time is one of the most stressful in school, whether it is highschool, college or graduate school. Even the best students feel the pressure. The first sign of a problem while preparing for an exam isworry.{#blank#}1{#/blank#} If we can get rid of worries, or at leastcontrol them, then we're in a much better position to do well on our tests. Take the following steps to survive examstress and increase your overall performance as a result.

{#blank#}2{#/blank#} What causes you anxiety when you are studying? Too much noise? Then move to a quieter place.Delayed work? Catch up with your studies a couple nights before. That way youcan save the final night before the exam to review and get a good night ofsleep.

        The second way to deal with worry is to replace thoughts. Suppose you wake up at three in the morning and you're worried about an exam.What do you do?{#blank#}3{#/blank#} Doing something productive might allow you tosleep better when you finally do go back to bed.

        Another way tore place negative thoughts is to do something physically active. Work out. Takea quick walk or a nice run.{#blank#}4{#/blank#} For example, I might worry about the examhaving surprise questions that I'm not prepared to answer. But I can put thosethoughts aside by reminding myself that I've taken many exams and I've handledsurprise questions before.

        The third option is to treat the symptoms. Keepthings in perspective. Think of one final exam that causes you the mostanxiety. Now think of the worst thing that could happen. If you've prepared,then likely the worst grade you could get is a C. And, if you've been applying what we've been talking about, then you'll likely do no worse than a B. {#blank#}5{#/blank#} .

A. How bad is thatreally?

B. The first is to delete the causes.

C. Another idea isto think positive thoughts.

D. How aboutgetting up and studying for an hour?

F. What we should do is to thinkpositively and get rid of it.

G. So we are supposed to make our effortto improve our surroundings.

    Simone was born in Ohio, but grew up in Texas. Early on, she and her siblings (兄妹) were adopted by her grandparents, who she says support her in everything. She first realized she wanted to be a gymnast at the age of 6 when she and her classmates went on a field trip to a local gym. A coach at the gym saw her natural talent and wrote a letter to her grandparents urging them to get her involved. The sport she signed up for “for fun” soon turned into her life's enthusiasm.

    Simone is energetic, so it's no surprise that she's got a few medals in her time. Her ten world gold medals are the most ever achieved by a woman in gymnastics history. She is also the first woman to win four medals at the same World Championships, which happened in her second year performing in 2014.

In 2015 Simone became the first gymnast to win three constant all-around titles at the World Gymnastic Championships. She even amazed herself, telling the interviewer “I blew my own mind.” and posting to social media “breaking history is kind of cool.”

    What surprised everyone most though, was that she was performing perfectly as she usually does—her skill is so beyond everyone else that she can't be beaten even when she trips up!

    There are two types of people in the world. Although they have equal degree of health and wealth and other comforts of life, one becomes happy, the other becomes unhappy. This arises from the different ways in which they consider things, persons, events and the resulting effects upon their minds.

    People who are to be happy fix their attention on the convenience of things. The pleasant parts of conversation, the well prepared dishes, the goodness of the wine, the fine weather. They enjoy all the cheerful things. Those who are to be unhappy think and speak only of the opposite things. Therefore, they are continually dissatisfied. By their remarks, they sour the pleasure of society, offend （hurt）many people, and make themselves disagreeable everywhere. If this turn of mind was founded in nature, such unhappy persons would be the more to be pitied. The intention of criticizing and being disliked is perhaps taken up by imitation. It grows into a habit, unknown to its possessors. The habit may be strong , but it may be cured when those who have it realize its bad effects on their interests and tastes. I hope this little warning may be of service to them, and help them change this habit.

    Although in fact it is chiefly an act of the imagination, it has serious results in life since it brings on deep sorrow and bad luck. Those people offend many others; nobody loves them, and no one treats them with more than the most common politeness and respect. This frequently puts them in bad temper and draws them into arguments. If they aim at getting some advantages in social position or fortune, nobody wishes them success. Nor will anyone start a step or speak a word to favor their hopes. If they bring on themselves public objections, no one will defend or excuse them, and many will join to criticize their wrongdoings. These should change this bad habit and be pleased with what is pleasing, without worrying needlessly about themselves and others. If they do not, it will be good for others to avoid any contact （接触）with them. Otherwise, it can be disagreeable and sometimes very inconvenient, especially when one becomes mixed up in their quarrels.

    In the past, people who graduated from college felt proud of their academic achievement and confident that their degree would help them find a good job.

     However, in the past four years the job market has changed dramatically. This year's college graduates are facing one of the worst job markets in years. For example, Ryan Stewart, a graduate of San Jose University, got a degree in religious studies, but no job prospects. He points out that many people already working are getting laid off and don't have jobs, so it's even harder for new college graduates to find jobs.

    Four years ago, the future looked bright for the class of 2013. There were many high-tech job opportunities. Graduates received many job offers, and they were able to get jobs with high salaries and benefits such as insurance and paid vacations. However, “Times have changed and it's a new market,” according to Cheryl Allmen- Vinnidge of the San Jose State Career Center.

    Allmen-Vinniage says students who do find jobs started preparing two years ago. They worked during summer vacations, they have had several internships（实习）, and they have majored in one of the few fields that are still hot, like chemical engineering, accounting, or nursing, where average starting salaries have actually increased over last year. Other popular fields (like information system management, computer science, and political science) have seen big reduction in starting salaries.

    Ryan Stewart (he had hoped to become a teacher) may just end up going back to school. “I'd like to teach college some day and that requires more schooling, which would be great in bad economy.” he said.

    In conclusion, these days, to some students a degree may not be a ticket to instant wealth. For now, they can only hope its value will increase over time.

    He looked like a pirate.

    With his handkerchief tied in a knot behind his little nine-year-old head, he looked like a pirate, a sad pirate. The first time little David came to our camp, he was hairless and worn out from medical treatments. He was also very angry.

    Paul Newman's camp counselors (指导老师) were hoping to fill David's days with fun and laughter. But David stayed inside himself, wanting to be alone, or in a corner of the cabin. At this camp for children with life-threatening illnesses, we had seen some pretty tough children worn out by cancer recover full of energy despite their illness. But we saw little progress in David no matter what we tried with him. Five days into the eight-day session saw a quiet, sad little pirate.

    Then something happened on that fifth night. Something at camp that we would call "huge". It was cabin night. That's the time when campers and counselors spend time together in each individual cabin instead of an all-camp activity. Campers love cabin nights because there's always a bedtime snack. On the cabin table that night were bags of potato chips.

    David slowly walked over to the table, leaving his comer to join the rest of us. He took one of the bags of the potato chips and started smashing(弄碎) it with his little fists, as all the other campers looked on in disbelief, I wondered what the cabin counselor would do.

    The college-age volunteer counselor positioned a bag of chips on die table in front of himself, and he, too, started smashing it with his fist. The campers went crazy as everyone ran to the table to get in on the fun of smashing potato chips with their fists.

    Somehow everyone knew, everyone sensed, that anger within him was now being released.

    For the last couple days of the session, David was a different kid. He was a little nine-year-old boy again, trying to fill the hours of each remaining day at camp with as much fun as could be possible.

    Several days after the session, David came back again. This time, there wasn't anything he wouldn't try to fit in to his day. He sure was having a great time at camp. David asked me if I needed an altar(祭坛)boy when I celebrated Mass in the woods. Sure enough, he was my altar boy. I remembered how carefully he listened to me when I talked about death. I said it's only a doorway. You walk through the door and there's the Lord God and behind God a whole line of people waiting to hug you.

    After Mass, he said to me, "Hey Fatha, a door, huh?"

    A couple more days of fun passed and tonight was the talent show. The tradition is that campers and counselors dress up in costumes, and everyone gets a standing applause for singing and dancing or simply just acting like fools on stage.

    The show had begun: lights, camera, action.

    Unfortunately, the only action taking place in our row of seats was little David making his way from counselor to counselor to say an early good-bye to camp. He had become quite ill and had to go to the hospital because of this new crisis.

    When this little nine-year-old pirate stood in front of me, he gave me a hug and a big wet kiss on my cheek. I was crying. He was crying. A whole row of counselors was in tears. After the hug and kiss, he put his hands on my shoulders, and tears still in his eyes, said: "See you on the other side of the door, Fatha."

    Many people believe high heels(E)make women look good. It seems that the organisers of the Cannes Film Festival reportedly stopped women in low-heeled shoes from walking the red carpet. But all this charm comes at a cost, wearing heels over 10em high can damage your feel.

    A study by Hanseo University in South Korea suggests that continuous wearing makes women run the risk of getting hurt, and makes them easy to lose their balance, A total of 40 women who wear high heels at least three times a week took part in the study, The strength of their feet was measured regularly, researchers found that two of the four main muscles became stronger after a period of between one and three years, This created an imbalance in their feet, Dr Yong Seok Jee from Hanseo University says that the habit of wearing heels can result in feet out of shape, back pain and unhealthy walking patterns He suggests that women limit the use of these kinds of shoes and exercise their foot muscles properly.

    High heels are considered by some people to be female, but in fact the fashion started with men's feet. These shoes were a form of riding footwear, and were seen on the feet of 17th century Persian soldiers, Elizabeth Semmelhack of the Bata Shoe Museum in Toronto says: “When the soldier stood up in his stirrups (马镫), the heel helped him keep balance so that he could shoot more effectively.

    Before becoming a main part of modern women's clothing, high heels were used by Louis XIV of France. These shoes were status (身份) symbols Lets face it-nothing shows off status like uncomfortable, expensive and impractical clothing. They say the wearer doesn't have to work in fields or walk very far.