Often in Scotland it can feel like the only difference between summer and the rest of the year is that it doesn't snow. (This isn't a guarantee!) But when the weather is good, it's a truly special place-here are some things you can do in summer when the weather is nice.

    See

    With the richest wildlife across the UK, take the chance to see some of the less common sites. On the West coast of Scotland there are lots of places where you can take a boat trip to see many kinds of whales. If you prefer dolphins, you can see the most northerly colony of bottlenose dolphins (海豚) in the world just off Inverness in the Moray Firth. Of course it's likely that you'll see seals (海豹) and many other animals on these trips too.

    Do

    The waves of Thurso right in the north of Scotland are just great. If you're not feeling brave enough to go in the water and prefer to watch from the safety of the shore then there're several major surf contests held there.

    Another very Scottish activity ideal for good weather is “Munro Bagging”. Named after Sir Hugh Munro, the 218 mountains in Scotland over 914m high are called Munros and walkers try to see how many they can climb in a set amount of time. This is not easy though-conditions can change suddenly and many of the routes are very tough (艰难的).

    Eat

    Thanks to a large Scottish-Italian population, there are too many specialist ice cream sellers. One of the most famous of them is Nardini in Largs, Ayrshire. Not only can you watch people actually make ice cream but you can sit and eat in a beautiful refurbished (翻新的) 1930s building facing the river Clyde. There's even a piano player at the weekends.

    Binge-watching (刷剧) is when a person watches more than one episode of a TV show one after another. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now watch their favorite shows directly on the Internet at their convenience.

    This behavior is nothing new. In fact, “binge-watching” has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available at the same time. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

    However, this wonderful gift may in fact be poisonous. Recent research from British media Ofcom suggests that this behavior may have become a hindrance (障碍). Out of the more than half of British adults who watch more than one episode of a show in a row, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have failed to do their household chores. Next well be missing work!

    Bingeing has other connections—binge eating, binge drinking and binge smoking, all of which are often associated with compulsive (强迫性的) behavior, a lack of control and possible route to addiction. Lindsey Fussell, consumer group director at Ofcom, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence (疏忽) in many, are we witnessing the birth of a new type of addiction?

    The large amount of information and entertainment that television and online media can bring us is, many would say, a good thing. It offers us opportunities to better understand the world we live in, educate ourselves and enjoy much needed downtime. However, like any behavior done to an extreme degree, it can become dangerous. And when the activity begins to bleed into other areas, causing us to stop functioning-then it becomes a problem. So, what's the answer? Neither a tiny amount, nor too much. After all, as the old proverb says, a little of what you fancy does you good.

    We would like to wish all our readers a wonderful winter break. Our January magazine is now in the shops and available digitally. We're looking forward to sharing more adventures and discoveries with you in 2018, including:

    At a crossroads in the Atlantic

    As the population of Ascension Island rises up to mark the 200th anniversary of British rule, Fred Pearce wonders what the future might have in store for this strange part of land.

    Photostory: On the road again

    A selection of images from an exhibition opening this month at the Royal Geographical Society go hand in hand with M. Aurel Stein's early 20th century photographs of the Silk Road.

    Dossier: Going underground

    Mark Rowe discusses the role that carbon storage can play in the global effort to reduce carbon dioxide emission (排放).

    Net loss

    Kit Gillet reports from the Gulf of Thailand, whose fisheries (渔场) have been almost destroyed by the commercialization of the Thai fishing industry.

    And don't forget...a round-up of the latest geographical and climate science news; a hot spot focus on Turkey; advice on taking photographs in Antarctica; an interview with Lucien Castaing-Taylor, professor of visual arts at Harvard; plus lots, lots more...

    Buy your copy now, click here and save up to 35% or call+44

    They say the average person makes 35, 000 decisions a day. Yet in her new book, How Woman Decide, Therese Huston explores a widespread phenomenon that many women fail to notice. "There's a huge double standard when it comes to how men and women are viewed as decision﹣makers," explains Therese, a psychologist from Seattle University. Therese decided to write the book after looking at her bookshelf: At one end, there were bestselling books about how to be a clever decision﹣maker ﹣ all written by men and featuring interviews with men like athletes. At the other end were books aimed at women on gaining leadership skills and confidence.

    "Once those women are at the table, will their decisions be taken as seriously as men's？" Therese wondered. "Men are respected as decision﹣makers more than women, especially in the workplace, largely because there's this cultural belief that women are unable to make smart choices at work. "

    So, Therese set out to pick apart the stereotypes（固有印象）to see what scientific research had found. "Scientific research shows that men and women struggle with decision-making equally. The only disadvantage I found was that during the teenage years-teenage girls are more indecisive than teenage boys. Otherwise, there's little difference between the genders（性别）.

    However, there are some differences. "Women are more collaborative（协作的）, "says Therese. "A female boss is more likely to ask the opinions of those around her when making a choice. Women ask for input, which helps make better decisions. However, this is often seen as a weakness rather than a strength.

    Therese also found that during times of stress, men and women make different choices, and the outcomes are often better when women are involved.

    Study after study backs this view up. Neuroscientists Mara Mather and Nicole Lighthall from the University of Southern California studied the way men and women make decisions and found that in times of stress, they react very differently.

    During their study, which involved playing a virtual gambling（赌博）game, they found that when the females became stressed, they made smart decisions ﹣ quitting while they were ahead or taking safe bets. But when the men became stressed, they did the opposite, risking everything for a slim chance of a big win.

When I was a student, I didn't like to do housework. I thought that I was a little child and what I needed is to study hard to get good grades. So I didn't do any 1 at home.

One day, my mother 2 back home from work. She found that I had made a mess in the house. My books and clothes were everywhere. She was annoyed (恼火) and said to me 3 , "From now on, you must do some housework every day!" Hearing my mother's 4 , I felt unhappy. But I still did as she said.

Doing housework was more difficult than I had expected. I began to understand that life was not 5 for my parents. They had to do a lot of housework when they came back home 6 work. So I tidied my room and 7 my clothes. And I helped my 8 cook meals in the evening. My parents praised 9 for my changes.

Now I realize that doing housework can not only help my parents 10 also help me to learn many basic life skills.