Most people nowadays are so busy with their lives that they do not have time to enjoy a healthy and {#blank#}1{#/blank#} (balance) diet. For most individuals, as {#blank#}2{#/blank#} result of eating foods rich in fats and sugar several years, they choose to go on a diet but do not succeed at the end. Be sure to be with a strong {#blank#}3{#/blank#} (aware) that you are {#blank#}4{#/blank#} you eat! Therefore, maintaining a healthy diet not only {#blank#}5{#/blank#} (provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most {#blank#}6{#/blank#} (benefit) way in which you can be energetic and protect yourself {#blank#}7{#/blank#} a number of diseases when growing old. Another benefit is that you will meet your everyday nutritional {#blank#}8{#/blank#} (require). {#blank#}9{#/blank#} (basic) speaking, you should ensure that you take the good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of {#blank#}10{#/blank#} (get) some diseases like diabetes and cancer.

    I always sit down comfortably in the barber's shop and listen patiently {#blank#}1{#/blank#} my barber(理发师). He either explains the current political situation and women's fashions or tells me jokes which I {#blank#}2{#/blank#}(hear) at least five times already. In twenty {#blank#}3{#/blank#}(minute), I get a great deal of information as well as a hair-cut.

    But last week our conversation was very short indeed. We heard loud cries of “fire!”{#blank#}4{#/blank#}(come) from upstairs. All of the customers and barbers made up their minds {#blank#}5{#/blank#} (escape) from the shop immediately.

    We were {#blank#}6{#/blank#}(certain) a funny sight to passers-by! I had a white sheet round my neck and my hair {#blank#}7{#/blank#}(be) half cut. My barber was close behind me with a comb and a pair of scissors in his hands. One of the customers {#blank#}8{#/blank#} had sat next to me was not so {#blank#}9{#/blank#}(luck). There were still soap bubbles on one side of his face and his barber ran after him holding a shaving-brush in one hand and a razor in the {#blank#}10{#/blank#}!

    In his book, Intentional Living, author John Maxwell shares that back in 1976, he received a gift from one of his{#blank#}1{#/blank#}(assist).As he unwrapped the gift, he saw that it was a book{#blank#}2{#/blank#}(name) The Greatest Story Ever Told. He couldn't wait{#blank#}3{#/blank#}(read) it.

    But when he opened the book, he was{#blank#}4{#/blank#}astonish) to see that the pages were blank. Inside the book was{#blank#}5{#/blank#}note that said, "John, your life is before you. Fill these pages with kind acts and good thoughts of your heart. Write a great story about your life." The intention of writing the story of his life{#blank#}6{#/blank#}(excite) him. Then, he began to write his book.

    Every day we live out our story through our words, actions and decisions. But we must remember to live with intention to focus{#blank#}7{#/blank#}what matters most in life and to regain that focus when we get changed. Without intention, we can become unfocused in things{#blank#}8{#/blank#}needn't add to a life of significance and difference in our world.

    Life isn't perfect and it's always hard, {#blank#}9{#/blank#}we need reminders in our life from a friend, author, blogger, pastor or our inner spirit to re-focus us on the things that matter and make us live{#blank#}10{#/blank#}(positive).

    Generally speaking, a motto is a short and suggestive {#blank#}1{#/blank#} (express) of a guiding principle, {#blank#}2{#/blank#} can inspire people to work for self-betterment. My motto is "God helps those who help {#blank#}3{#/blank#} (they)". Sometimes I am lazy and don't want to work, {#blank#}4{#/blank#} the moment I think of my motto I will become {#blank#}5{#/blank#} (energy) again and devote myself to {#blank#}6{#/blank#} I am doing. I write my motto where I can see it {#blank#}7{#/blank#} (easy). Every time {#blank#}8{#/blank#} (face) with difficulty, I will {#blank#}9{#/blank#} (inspire) with much confidence by the sight of my motto. My motto also makes me become {#blank#}10{#/blank#} independent person. My friends, what is your motto?