Last year my summer holiday was spoiled by my bringing along a modern convenience that was too convenient for my own good: the iPad. Instead of looking at nature, I checked my e-mail. Instead of paddling a small boat, I followed my Twitter feed（推特简讯）. Instead of reading great novels, I stuck to reading four newspapers each morning. I was behaving as if I were still in the office. My body was on vacation, but my head wasn't.

    So this year I made up my mind to try something different: withdrawal from the Internet. I knew it wouldn't be easy, since I'm bad at self-control. But I was determined. I started by giving the iPad to my wife.

    The cellphone signal at our house was worse than in the past, making my at tempts at cheating an experience in frustration （沮丧）. I was trapped, forced to go through with my plan. Largely breaking away from e-mail, Twitter and my favorite newspaper websites, I had few ways to connect to the world except for the radio—and how much radio can one listen to, really? I had to do what Ihad planned to do all along: read books.

    This experience has had a happy ending. With determination and the strong support of my wife, I won in my vacation struggle against the Internet, realizing finally that it was I, not the iPad, that was the problem. I knew I had won when we passed a Star bucks and my wife asked if I wanted to stop to use the Wi-Fi.“I don't need it,” I said．

    However, as we return to post-vacation life, a harder test begins: Can I continue when I'mback at work?

    There are times when the need to know what's being said right now is great. I have no intention of giving up my convenience completely. But I hope to resist the temptation to check my e-mail every five minutes, which leads to checking my Twitter feed and a website or two.

    I think a vacation is supposed to help you rest your brain to become more productive. Here I hope this one worked.

    This Sunday in London, an American running phenomenon will hit the UK for the first time — and looks set to leave a mark. The Color Run™ series, founded in 2011 by Utah resident Travis Snyder, who currently lives in Los Angeles, is a 5k with a twist: runners start in white clothing, and at each kilometer get caked in brightly colored powders (made from 100% eco-friendly and natural food-grade corn starch) thrown by volunteers.

    Snyder, 35, previously organized rock climbing events but says it was having a child that inspired him to think of an event combining fitness and pleasure. So far,  600,000 people have already taken part in Snyder's fitness festivals across the world, from Sydney to Rio de Janeiro, becoming America's biggest 5k along the way.

    What does Snyder think is its appeal? "I think sometimes people get tired of being so competitive," he says. "In a running event, the person next to you is the tool that you are going to compare yourself to; whether or not you run faster than them or they run faster than you. The Color Run still has running in its basis: people still get to be out and be active. But instead of it being an exclusive experience, it's an inclusive experience, where the people next to you are part of that."

    The events attract a large population, including families and children, along with a higher proportion of women than most runs. For many, it is their first race and furthest distance. Synder's eight-year-old son has taken part in 20 of the races. "It's not a big deal because he doesn't think of it as 5k – he is just running and having fun."

    In line with this theme of participation rather than competition, there are no praises for coming first. If runners want to get a result, they will have to track it themselves, as it is not officially timed. And, needless to say, the finish line is one big party – before the clean up begins.

    A layover (临时滞留) or flight delay can be extremely fun in these international airports.

Munich Airport, Germany

    Aviation (航空) lovers passing through Munich can take a behind－the－scenes tour to learn how the airport operates. Visitors can also tour three historic aircraft and a retired rescue helicopter, climb up to a 28－metre high observation platform for an up－close view of take－offs and landings, and watch films on aviation in the airport's 60－seat cinema. Travelers can also kill layover time at an 18－hole mini－golf course, or even stop in for a teeth cleaning at the airport dental office.

Changi Airport, Singapore

    After a long flight to Singapore, travelers can relax in a Balinese－style swimming pool, work out at the airport gym, or enjoy a drink and live musical performances at the airport's Music Bar. The airport also boasts a tranquil butterfly garden, and a “fragrant garden” which is home to 15 species of plants and trees. Free movies at one of two airport cinemas also keep passengers entertained.

    Schiphol Amsterdam Airport, the Netherlands

    Schiphol is Europe's fifth－largest airport. Here passengers can view the works of Dutch masters free of charge, and try their luck at airport's casino (赌场). You can even have your wedding ceremony at Schiphol—couples can choose from four different wedding packages, including a 1930－style ceremony held on a Dakota military aircraft.

    San Francisco International Airport, California

    The airport's 24－hour AirTrain not only moves passengers between terminal, but also provides a fun view of the runways. There are three aquariums (水族馆) to explore, along with interactive play areas, an aviation museum, and a library. If that's not enough to keep the little ones busy, travelers can rent portable DVD players and movies for use in the airport.

    Mr.Bean is an internationally recognized comedy character on TV and in films. He constantly gets into awkward and absurd situations, which greatly amuses audiences regardless of their nationalities or culture. The humor is always made clear through a series of simple and funny acts that rely purely on body language, which is universal.

    One of the remarkable shows is that Mr.Bean has a meal in a fancy restaurant. After being seated at his table, Mr.Bean takes out a card, writes a few words on it, seals(密封) it in an envelope and places it on the table. After a moment, he looks back at the envelope but this time he looks surprised, as if he did not know it was there. He opens it to find a birthday card and delightedly puts it on the table for everyone to see.

    When he looks at the menu, an astonished look swiftly appears on his face. He takes all the money out of his wallet, counts it and puts it in a saucer(茶托)．He then looks from the menu to the money with concern until he finds one thing that makes him smile. Then he orders a dish called "steak tartare". When the dish arrives, he is shocked to discover that "steak tartare" is actually raw hamburger. He makes an attempt to eat it, but it is clear from the look on his face that he finds the taste truly disgusting. He cannot hide his feelings, except when the waiter asks if everything is all right. When this happens, he smiles and nods, indicating that everything is fine. When the waiter is not looking, however, he busies himself hiding the raw meat anywhere he can reach-the sugar bowl, the tiny flower vase, inside a bun(小圆面包) and under a plate. He becomes so desperate in the end that he even hides some inside the purse of a woman sitting near him and throws some down the trousers of the restaurant's violinist!

    There are a growing number of pet owners who feed their pets on raw foods, which means "uncooked" meat and bones. William Burk, a pet food specialist from the Food and Drug Administration(FDA), believes that feeding raw meat to pets is against its goal of protecting the public from health dangers, and that raw meat and bones do not have all the required nutrition that a pet needs every day.

    Recognizing how popular these foods are, the FDA has provided guidelines for producers of pet foods which contain uncooked meat for dogs, cats and other pets. The guidelines give rules to protect pet owners and pets from dangers about food safety and lack of nutrition.

    Pet owners who feed raw meat and bones to their pets should deal with these products very carefully to protect themselves against possible dangers, says Burk. Just as when you are preparing foods for human beings, use hot water and soap to wash your hands, containers, and surfaces that come into contact with the food. Don't put your hands near your mouth until you have washed them, and don't allow your pet to touch your face right after it has eaten raw meat.

    "If pet owners choose to feed bones to their pets, they should watch their pets carefully when they are eating bones," Burk says, "If a pet eats a big piece of bone that won't pass through its digestive system(消化系统), it is likely to kill the pet."

    If English means endless new words, difficult grammar and sometimes strange pronunciation, you are wrong. Haven't you noticed that you have become smarter since you started to learn a language?

    According to a new study by a British university, learning a second language can lead to an increase in your brain power. Researchers found that learning other languages changes grey matter. This is the area of the brain which processes information. It is similar to the way that exercise builds muscles.

    The study also found the effect is greater when the younger people learn a second language. A team led by Dr. Andrea Mechelli, from University College London, took a group of Britons who only spoke English. They were compared with a group of "early bilinguals" who had learnt a second language before the age of five, as well as a number of later learners.

    Scans showed that grey matter density (密度) in the brain was greater in bilinguals than in people without a second language. But the longer a person waited before mastering a new language, the smaller the difference.

    "Our findings suggest that the structure of the brain is changed by the experience of learning a second language," said the scientists.

    It means that the change itself increases the ability to learn.

    Professor Dylan Vaughan Jones of the University of Wales, has researched the link between bilingualism and maths skills. "Having two languages gives you two windows on the world and makes the brain more flexible (灵活的)," he said. "You are actually going beyond language and have a better understanding of different ideas."

    The findings were matched in a study of native Italian speakers who had learned English as a second language between the ages of two and thirty-four. Reading, writing, and comprehension were all tested. The results showed that the younger they started to learn, the better. "Studying a language means you get an entrance to another world," explained the scientists.