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    This leaflet gives you the prices for Royal Mails UK and International services and Parcelforce Worldwide UK services — whether your item is to the UK or abroad, urgent or you simply want a standard service. To obey national and international regulations governing the carriage of mail, and ensure that mail in transport does not present a danger to the general public, we restrict or ban certain items from our network.

    If you want to find out more about our parcel and letter services, please take a look at the 'our services' booklet for more detailed information. Alternatively, you can find out more by visiting www.royalmail.com or by calling Customer Services on 03457740740. If you are deaf or hearing impaired, we offer a Textphone service on 03456000606.

Happy birthday

    The China National Opera (CNO) will give a concert to celebrate its 50th birthday.

Different generations of CNO vocalists, like Li Guangxi, Yao Hong and Ma Mei, will present the concert which will feature both songs from famous Chinese operas like “The White-haired Girl” and “The Hundredth Bride”, as well as, arias of such Western opera classics as “Madame Butterfly”, “La Traviata” and “Rigoletto”.

Time/ date: 7:30 p.m., September 7th, 8^th

Location: Tianqiao Theatre

Tel: 6551-4787, 8315-6170

Tickets: 60-500 yuan (U.S. $7.2- 60.2)

Folk music

    A concert will be held to feature some recently composed traditional Chinese music works. The concert, given by the Folk Orchestra of the China Opera and Ballet Theatre, will include such pieces as “Memory of Childhood”, “Memorial Ceremony for God” and “Wine Song”.

Time/date: 7:30pm, September 13th

Location: Concert hall at the National Library of China

Tel: 6848 –5462, 6841-9220

Tickets: 30-200 yuan (U.S. $3.6-24.1)

Moon music

    A concert of traditional Chinese music will be given on the eve of the Moon Festival which falls on September 21^st this year. The concert will feature a number of famous pieces centered on the theme of the moon, such as “Moonlight”, “Spring night on a Moonlit River” and “Lofty Mountain and Flowing River.”

A number of established traditional Chinese music performers like Zhou Yaokun and Fan Weiqing, will play solos as well as collaborate with the folk music orchestra.

Time / date: 7:30 pm, September 21^st

Location: Grand Theatre of the Cultural Palace of Nationalities

Tel: 6606-8888, 6606-9999

Ticket: 40-240 yuan (U.S. $4.8-27)

    More students than ever before are taking a gap year（间隔年） before going to university. It used to be the "year off" between school and university. The gap﹣year phenomenon originated（起源） with the months left over to Oxbridge applicants between entrance exams in November and the start of the next academic year.

    This year, 25310 students who have accepted places in higher education institutions have put off their entry until next year, according to statistics on university entrance provided by the University and College Admissions Service （UCAS）.

    That is a record 14.7% increase in the number of students taking a gap year. Tony Higgins from UCAS said that the statistics are good news for everyone in higher education. "Students who take a well﹣planned year out are more likely to be satisfied with, and complete, their chosen course. Students who take a gap year are often more mature and responsible, "he said.

    But not everyone is happy. Owain James, the president of the National Union of Students （NUS）, argued that the increase is evidence of student hardship﹣young people are being forced into earning money before finishing their education. "New students are now aware that they are likely to leave university up to￡15, 000 in debt. It is not surprising that more and more students are taking a gap year to earn money to support their study for the degree. NUS statistics show that over 40% of students are forced to work during term time and the figure increases to 90% during vacation periods," he said.

    Distance, just like currency, becomes incomprehensible when it reaches large quantities.

    So, when outdoor enthusiast and Midwest Mountaineering employee Elizabeth John says she only hiked the nearly 500 miles of the Colorado Trail over a period of six weeks, don't let her fool you. That's like walking from St. Paul to St. Louis—give or take a few dozen miles—plus thousands upon thousands of feet of altitude.

    "I'm a gardener, I'm a busy-hands person, but busy feet are just as good," she explains. "I don't meditate, but maybe that's the way I think about it—walking as a way to relax."

    John took childhood hikes in the Boundary Waters and caught her case of busy feet while hiking in Alaska as a teenager. With a background in paddling, mountaineering, and backpacking, she found long-distance hiking rewarding, though exhausting.

    Since then, thru-hiking—hiking a long-distance trail (考验，试验) end-to-end in one hiking season—has gotten friendlier to beginners. John has given up 60-pound packs in favor of a lighter modern backpacking equipment. For her 50th birthday, she decided to fly to Spain and walk close to 500 miles of the Camino de Santiago. The Colorado jaunt, her first solo long-distance hike, followed a few years later in 2017.

    "Going on a big walk is unreasonable and includes being uncomfortable, wet, hungry, sore, tired, lonely…it's challenging," she says. "It's a leap of faith. But I found the rewards surprising and unexpected, some even waiting for me at home after the trip. There is a rhythm to walking, a physicality and simplicity…a discovery."

    Logging some 4, 000 feet of elevation daily, John met many "trail angels" who provided shade, snacks, and sometimes beer at remote points in the wilderness, purely out of the goodness of their hearts. "You're so excited, because you're someplace so incredible, and it wasn't easy to get there," she says. "There was this moment when you love humanity, and you're so proud of people for doing it."

    It was the final climb on his search to reach the highest top on all seven continents. When Christopher Kulish finally reached Mount Everest's 29,035-foot peak, he joined an elite group known as the "Seven Summits Club"(七峰俱乐部). But the 62-year-old Colorado attorney died suddenly Monday after returning to the first camp below the mountain's summit. He's the second American to die in the past week after reaching Everest's highest point. His family believes the cause was a heart attack, according to theDenver Post. "He saw his last sunrise from the highest peak on Earth," his brother, Mark Kulish, said in a statement to the Denver Post. "We are heartbroken at this news."

    Last week, 55-year-old Donald Lynn Cash of Utah collapsed and died just after reaching the Everest peak. He too had reached the highest point on all seven continents. Including Christopher and Cash, at least 11 people have died on Mount Everest this year.

    The deaths come among reports of overcrowding on the popular mountain. The Nepali government granted a total of 381 permits to climb Everest this year, a number that doesn't include guides who are on the mountain as well. For some climbers, that traffic has meant longer wait times — some told the Himalayan Times the wait has been over two hours between the last camp and the peak. Mountaineer Vanessa O'Brien, who has also climbed the seven summits, said when there's a crowd, being a more experienced climber won't help you. "It doesn't matter if you're the best racecar driver in the world. If you're stuck in traffic, you're stuck in traffic," she said in an interview.

    And when a climber is stuck in that traffic, "their body is starting to deteriorate(恶化)." O'Brien, who set a record as the fastest woman to reach the highest peak on every continent, also said the descent(下降) is often harder than the climb.

    Climbing expert Alan Arnette said there's no simple explanation for the string of deaths. He said weather that has led to a shorter climbing season is one factor causing overcrowding. He also said the cost to climb Mount Everest has decreased, which means more people are making the journey. He urged the governments in charge of granting(同意)permits to limit how many people can be on the mountain at once.

    Still, Christopher was no beginner. His family said he'd been mountain climbing for five decades. He arrived at the base camp nearly two months before his climb so he could give himself time to adapt to the conditions. When he made his journey, his family said he was climbing with a small group in almost ideal conditions after some of the overcrowding had cleared.

    His brother described being a lawyer as a "day job" for Christopher. Climbing was his love. "He was an inveterate climber of peaks in Colorado, the West and the world over," Mark Kulish said. "He passed away doing what he loved."