Guided Walking Week  April 2016

Dates: April 30th-May 7th 2016

Location: Abdet, Costa Blanca

    A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons( 峡谷 ) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

    As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

● Accommodation in the beautiful mountain village of Abdet

● All food-good home cooking

● Beer, wine, soft drinks

● Snacks and post walk treats

● Packed lunches & drinks(except café/bar visits)

● Expert guiding

● Photos/Videos of your days in the mountains

● Airport pick-up/return $25 each way(fly to Alicante)

● Single room supplement $75

To book or get further information, please contact info@abdet.com.

    China's boss of table tennis Liu Guoliang was shocked at his first sight of Japanese teenager Miu Hirano who beat three top-ranked Chinese to claim a sensational victory of the women's singles at the Asian Table Tennis Championships.

    "She's much better than I had imagined," said Liu, on the conclusion of the continental tournament（锦标赛）. "When she came out the winner of last year's World Cup, I thought maybe she took advantage of the absence of the Chinese women paddlers. However, I changed my mind when I saw her play here. She's strong enough technically and mentally, and capable of beating any one in the world," added Liu.

    Hirano, who just turned 17 years old on Friday, stunned China's world No. 1 Ding Ning 3-2 in the quarterfinals before second-ranked Zhu Yuling 3-0 and finally seeing off world No. 5 Chen Meng, also 3-0, to smash the Chinese dominance（统治）of the tournament.

    "She's so young and has so many possibilities in the future," said Liu. "That makes her success more intimidating to our women's team."

    In Liu's opinion, the difficulties that China faced in these Asian championships reflected the changes of table tennis world map in recent years.

    "It's not just recently that Japan wants to beat China," he said. "By the end of the day, their efforts finally worked out."

    The head coach, however, refused to stand all by the Japan's side. "We do need to learn from the other associations, including the Japanese, who do an excellent job on youth training," Liu said. "But one failure should not lead to the whole denial to our own team. I think it's a good thing to have competitors who can pose real challenges, which makes our sport more competitive and more healthy," he added.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    Stress(压力) is a popular cause of major diseases affecting people worldwide. It is so common that people have begun to search for the best and easiest ways to reduce stress. {#blank#}1{#/blank#}

Exercise for a better life.

    Regular runners say that there is no better feeling than the one you get when you finish your daily run. Exercising is a good way for you to remove stress from your life. {#blank#}2{#/blank#} And it can also lift your mood. An additional benefit of exercising is that it keeps you fit and healthy!

Organize it.

    Keeping your workplace and home organized is also a way for you to avoid stressful situations. Working in a messy(凌乱的) area keeps your brain thinking on several different things at the same time.{#blank#}3{#/blank#}

Manage your time wisely.

    {#blank#}4{#/blank#} Sticking to(坚持) your schedule gives you focus and a goal to work on. It also helps you avoid missing out on deadlines which are a great source of stress. Managing your time wisely means managing your stress.

    In a word, we shouldn't let stress stop us living a normal and healthy life. Stress will naturally appear due to the modern way of life. {#blank#}5{#/blank#} Don't let stress get the better of you and make you lead an unhappy life.

A. Avoid stressed people.

B. Know what causes your stress.

C. Plan your day ahead and stick to it.

D. Here are some ways to say goodbye to stress.

E. Regular exercise gives you time to think things.

F. And it gets hard to focus on (思想集中) just one thing.

G. But just like fire, if we control stress it can't hurt us.

    It was a shock and a painful lesson for many people when the police announced the cause of a bus accident in Chongqing on Oct 28. Video footage (片段) from inside the bus suggested that after a passenger missed her stop and asked the driver to stop, but he refused. She began hitting him over the head with her cell phone. During the conflict, the driver lost control of the bus and it jumped into the Yangtze River, causing 15 deaths.

    Zheng Chuankai, a lawyer in Beijing, said the accident showed that it was important that those who cause danger to public safety face severe punishment. Such attacks are inhuman but common. In fact, it is not rare to hear of passengers attacking bus drivers in China. This month, a local court in Shenyang, Liaoning province, sentenced three people to up to three years in prison for endangering public safety by distracting bus drivers, Xinhua reported. “Passengers who interfere (妨碍) with bus drivers are endangering public safety, which is equal to serious crimes like arson (纵火) and poisoning.” Liu Changsong，a Beijing lawyer, told the Global Times.

To prevent similar cases from happening, many Chinese cities have taken measures to keep bus drivers safe. Dozens of cities including Beijing, Xi'an, Wuhan, Changsha and Nanning have plans to add safety fences to buses to protect drivers from any interference by passengers.

    The bus operator in Quanzhou, Fujian Province, has invited psychologists to teach drivers how to manage their emotions when facing an angry passenger. These measures are necessary, but they are not enough.

    “Public security is closely connected with social morality (道德). People should obey the law, be more self-disciplined and sensible.”

    Many countries have introduced measures to deal with the problem of violence against bus drivers. On every bus in the US state of New Jersey, a sign on the back of the driver's seat warns passengers that anyone attacking a driver can be fined or put into prison.

    In London, the local government has launched a program to train drivers to deal with angry passengers and avoid potential conflicts.

    The best-known example of external( 外部的)influence causing language change is the "Americanization" of world culture, which has caused English words to appear in city streets all over the world. The effect is most noticeable in pop music. Foreign groups often record in English, and the words are picked up and repeated in the same language everywhere, even by children who otherwise have little or no command of the language. I once met a Brazilian child of about ten who could count 'one, two, three', but only by adding the words 'o'clock, four o'clock rock 'at the end.

Some people are often strongly critical of the influence of English on their language — especially when an English word replaces a traditional word. In 1977, France passed a law banning the use of English words in official situations if an equivalent( 意义相同的)French expression existed — but the law seemed to be honored more in the breaking than in the observing. Some other countries have considered introducing a similar law despite the evidence that such laws have very little effect, and that the arrival of loan words( 外来词) can greatly enrich a language (as indeed in the case of English itself, which has a long history of welcoming foreign words).

    However, not everyone is critical. In particular, commercial firms and advertisers are well aware of the potential selling power that the use of English vocabulary can bring. In Japan, English is even used in television commercials, despite the fact that the majority of viewers would not understand exactly what was being said: the excellence implied by the mere use of English is apparently enough to command the strategy to the advertisers.

    Most of the influence of English is upon the vocabulary of foreign languages, but surveys are slowly bringing to light several cases where word order or word structure has been affected. Sentences of the type “The book sells well”, using an active construction for a passive meaning, have begun to appear in Danish (Bogen soelger godt). Several languages keep the English plural ending when they make use of a loan word, and do not translate it into the native form, e.g. drinks. There are many other such cases.

I'm a standup comic. One day, a woman from The Daily News called and said she wanted to do an article on me. When she had finished interviewing me for the article, she asked, "What are you planning to do next?" Well, at the time, there was absolutely nothing I was planning on doing next, so I asked her what she meant, pausing for a moment. She told me she was interested in me! So I thought I'd better tell her something. What came out was, "I'm thinking about breaking the Guinness Book of World Records for Fastest-Talking Female."

The newspaper article came out the next day, and the writer had included my parting remarks about trying to break the world's Fastest-Talking Female record. At about 5: 00 p.m. that afternoon I got a call from Larry King Live, which I had never heard of, asking me to go on the show. They wanted me to try to break the record, and they told me they would pick me up at 8: 00—because they wanted me to do it that night!

Then I sat down to figure out what on earth I was going to do on the show. I called Guinness to find out how to break a fast-talking record. They told me I would have to recite something either Shakespeare or the Bible. Shakespeare and I had never really gotten along, so 1 figured the Bible was my only hope. I began practicing and practicing, over and over again. I was both nervous and excited at the same time.

Then I decided just to give it my best shot, and I did. I broke the record, becoming the World's Fastest-talking Female by speaking 585 words in one minute in front of a national television audience. I broke it again two years later, with 603 words in a minute. My career took off.

People often ask me how I did that. I tell them I live my life by this simple philosophy: I always say yes first; then I ask, "Now, what do I have to do to accomplish that?" Then I ask myself, "What is the worst thing that can happen if I don't succeed? The answer is, I simply don't succeed! And what's the best thing that can happen? I succeed!

What more can life ask of you? Be yourself, and have a good time!