What would you say if we told you that you could learn to speak a new language in only 7 days? Pretty unbelievable right? But how could it be? To find out,we spoke to David-one of our brave Babbel learners—to see how the Babbel app successfully got him speaking Norwegian(挪威语)in just one week.

How much time did you learn each day?

    I didn't need to give my entire life over to learning Norwegian. Each Babbel lesson takes only 15 minutes, and I set myself the achievable aim of finishing three Babbel lessons daily.This took only 45minutes each day.

How did the Babbel app help you learn so quickly?

    The Babbel app has a course plan for beginners that taught me how to make sentences in Norwegian within the first few days. Then I was able to personalize my learning by selecting single-topic lessons on eating, drinking, music, culture, traveling and so on. This allowed me to quickly enlarge my vocabulary!

    This way of learning kept me highly active,and made sure I wasn't bored to tears with grammar practice that we all remember from school!

    “After 7 days I was able to introduce myself in Norwegian,talk about my hobbies and interests, and most importantly,communicating with a native Norwegian speaker in a real conversation and I could even play a joke or two!”

    Would you introduce this app to others?

    Certainly! Babbel has 14 languages to choose from so if you're thinking about brushing up on your German for a business trip, or learning a bit of Portuguese (葡萄牙语) for next year's summer vacation, you'll be happy to hear that you only need an app, 7 days of learning to get you conversational.

    Happy, angry, amazed—these are some of the emotions we like to express these days when we're sending a message on our smart phones. That's why many of us now add little pictures to our texts to brighten up someone's mobile screen but we're also using them as a quick way of telling someone how we're feeling. Yes, emojis have become a vital tool for communication.

    Let's clear one thing up first—there are emojis and emoticons (表情符号). The latter are little images made using normal keys on a keyboard. For example, a colon, two dots, followed by the curved line of a close brackets is a “smiley face”.

    The emoji was first invented in Japan in the late 1990s and the word “emoji” comes from the Japanese words for “picture” and “character”. The number of different images has dramatically increased since then and now we have a picture for every mood or situation.

    So now we have the option to give this new creation the visual “thumbs-up” but have you thought why we've become so addicted to using emojis? Professor Vyv Evans who has written a book called The Emoji Code says, “What we're finding is that digital communication is taking over from certain aspects of face-to-face interaction…One of the reasons emojis are so interesting is that they really do enable us to express our emotional selves much more effectively.”

    Another advantage of emojis is that they are an international language—they don't use words but tell a message in pictorial form so they can be easily interpreted whatever your native language.

    Emojis are a good way for showing empathy (共鸣)—they are a virtual hug or an adorable tease. But as linguist Neil Cohn says, “To many, emojis are an exciting evolution of the way we communicate while to others, they are linguistic (语言学的) Armageddon.” It does show there is a lot more to our communication than words alone but does this mean the decline in traditional writing?

    We would like to wish all our readers a wonderful winter break. Our January magazine is now in the shops and available digitally. We're looking forward to sharing more adventures and discoveries with you in 2018, including:

    At a crossroads in the Atlantic

    As the population of Ascension Island rises up to mark the 200th anniversary of British rule, Fred Pearce wonders what the future might have in store for this strange part of land.

    Photostory: On the road again

    A selection of images from an exhibition opening this month at the Royal Geographical Society go hand in hand with M. Aurel Stein's early 20th century photographs of the Silk Road.

    Dossier: Going underground

    Mark Rowe discusses the role that carbon storage can play in the global effort to reduce carbon dioxide emission (排放).

    Net loss

    Kit Gillet reports from the Gulf of Thailand, whose fisheries (渔场) have been almost destroyed by the commercialization of the Thai fishing industry.

    And don't forget...a round-up of the latest geographical and climate science news; a hot spot focus on Turkey; advice on taking photographs in Antarctica; an interview with Lucien Castaing-Taylor, professor of visual arts at Harvard; plus lots, lots more...

    Buy your copy now, click here and save up to 35% or call+44

    Exercise is known to benefit people's mental health, but scientists recently discovered that too much exercise may have a negative effect on it.

    The researchers studied about 1.2 million people in the United States in 2013, 2015 and 2017. The participants, on average, experienced 3, 4 days of poor mental health each month. Those who did exercise experienced 1, 5 fewer days of poor mental health per month, compared to those who didn't exercise at all. The team found that people who exercised for 30 to 60 minutes three to five times a week had the best mental health, but those who exercised for more than three hours had worse mental health than those who didn't exercise at all.

    The scientists think that people who exercise so much may experience poorer mental health because that much exercise can be a sign of obsessive (强迫症患者) behaviors that have been associated with poor emotional and psychological outcomes. However, the only mental health disorder that the researchers looked at was depression.

    Among those who had been diagnosed with depression, people who did exercise experienced 3.75 fewer negative mental health days than those who did not, showing an ever greater difference, According to the Centers for Disease Control and Prevention. 7, 6 percent of people in the U.S. age 12 and over have depression. While all types of exercise appeared to help with mental health, cycling, gym-based exercise and team sports were the most beneficial.

    The team also looked at more specific factors, like education. People with a college education reported 17.8 percent fewer days of poor mental health than those without that level education Additionally, people in a healthy BMI (体重指数) range reported a 4 percent reduction in poor mental health days thin those whose BMIs were high. Even salary was a factor: compared to people with bower salaries, those with higher salaries experienced a 17 percent reduction in poor mental health days.

    The study showed that exercise can help with mental health, but that in some cases, limiting it may be necessary.

    A new Magic Bench designed by Disney Research lets you interact (互动) with lovely animated (动画的) character—and no special glasses or earphones are required. Instead, the complete environment-the seat, the sitter and the cartoon characters-is mirrored on a screen opposite the bench making it possible for others to watch the scene unfold.

    How does the illusion work? A camera and sensor catch images and gather depth information about physical objects the bench and the person. And then computer translates them into the 3D animations. Meanwhile sensors of touch built into the bench deliver shaking that is happening at the same time and speed to animated actions on the screen, creating the illusion that the animated figures are occupying real-world space next to the user.

    "Our goal for this project was: hear a character coming, see them enter the space, and feel them sit next to you," said Moshe Mahler, principal digital artist at Disney Research. Unlike the traditional mobile technology, one of whose limitations is that only a single user can see its illusion, the Magic Bench allows groups of people to gather in a single environment and collectively participate in an augmented—reality (扩充实境) experience, all at the same time.

    In a video show, a small cartoon donkey runs into view and kicks the bench, causing sharp sound and making the seated person jump in surprise. Another test shows two people on the bench, reacting as they feel an animated rabbit skip up beside them and jump up and down. When a user passes his hand over the rabbit, a shadow moves across its head, as though it were occupying the same physical space as the person next to it.

    Much older than the Great Wall, Stonehenge is one of the world's most fascinating (迷人的), but least understood historical sites (遗址). Every year, thousands of tourists come to admire Stonehenge's beauty and to wonder about how and why it was built.

    Stonehenge was produced by a culture that left no written records. Though there are many guesses, it is still a mystery why stone-age man moved such heavy stones over 380 kilometers from where they were made.

    At that time, people had only basic wooden tools. To move the stones they probably used tree trunks (树干) to roll them along.

    Some historians believe that Stonehenge was a temple, the site of ancient sacrifice(祭祀). Others believe it was perhaps a giant sundial (日冕) to tell the time. Stonehenge could have been a burial ground(墓地) from its earliest beginnings, because human bone dating from as early as 3000 BC was found there. Whatever its ancient use was, the stones have always been a source of fascination for British people. One record from 1135 said the great stones were carried to England by giant magical creatures!

    In modern times Stonehenge has become a huge hit with tourists. When Stonehenge was first opened to the public it was possible to walk among and even climb on the stones, but the stones were circled with ropes in 1977 as a result of serious erosion(侵蚀). Visitors are no longer allowed to touch the stones, but are able to walk around from a short distance away. What's more, visitors can make special bookings to get into the stones throughout the year.