Keeping pace with teachers is a fine way to study English. Teachers are experienced and their plans are systematic. But remember to work in a way that suits you. It's important to learn from past mistakes as well. Keep a notebook to make a record of the mistakes you make－it'll help you avoid making the same ones later.

    The time of life may be hard，but you're not alone. You may be busy studying，but you can show your care by calling your friends or sending short messages. Don't let your friendships die.

    It's as important to live well as it is to study well. Going to bed no later than 11：30 pm is vital. It puts you in the right mood for the next day. You needn't follow a special diet，but make sure you are eating nutritious meals each day.

    The person who plays well，studies well. Having a lot of schoolwork doesn't mean having to give up other activities. Playing basketball or having a talk with your classmates can relax yourself. Time out is not a waste of time but helps you study more efficiently.

    Besides taking the big exam，you have other choices for college. I took the independent enrollment exam held by Peking University and some other students even were preparing to study abroad. Pay attention to any relevant information you can find，whether it's from school，the news media or other sources.

Distance runners often worry about “hitting the wall” during training or races—that terrible moment when negative thoughts become so overpowering that they make it difficult to continue.

Hitting the wall typically happens around 20 miles in a marathon, when the body's supplies become exhausted. At this point, many runners feel exhausted and discouraged, slow their pace, have trouble focusing and want to quit or walk.

“Generalized tiredness, unintentionally slowing their pace, the desire to walk, and shifting focus to just surviving the marathon appear to be particularly common characteristics of it,” said Dr. Alistair McCormick, an exercise psychologist in England who co-authored a new study. “A marathon becomes a real mental battle when runners ‘hit the wall.'”

    Psychological blocks are an extremely common experience for recreational endurance (耐力) athletes, according to the study. To learn how they affect people, sports psychologists asked 30 recreational runners and cyclers about the psychological demands of training, preparing for and participating in competitions.

     “Recreational runners and cyclists found it stressful trying to find the time to train, McCormick said. “What was also interesting was the number of potential banana skins they met with before and during competition-disasters that could cause the athletes to lose their focus and their motivation to keep persevering.”

    These roadblocks included difficult environmental conditions and equipment failure, problems with nutrition or making a mistake, the study reported. The athletes in the study said they fell these obstacles (障碍) affected their motivation and concentration, negatively affecting their overall performance.

According to the study, 43 percent of marathoners are likely to hit the wall during a race. Finding ways to move past those kinds of experiences, then, could have major benefits for an athlete's performance and well-being.

    They wear the latest fashions with the most up­to­date accessories(配饰)．Yet these are not girls in their teens or twenties but women in their sixties and seventies. A generation which would once only wear old­fashioned clothes is now favouring the same high street looks worn by those half their age.

    Professor Julia Twigg，a social policy expert，said，“Women over 75 are now shopping for clothes more often than they did when they were young in the 1960s.In the 1960s buying a coat for a woman was a serious matter. It was an expensive item that they would purchase only every three or four years—now you can pick one up at the supermarket whenever you wish to. Fashion is a lot cheaper and people get tired of things more quickly.”

    Professor Twigg analysed family expenditure(支出)data and found that while the percentage of spending on clothes and shoes by women had stayed around the same—at 5 or 6 per cent of spending—the amount of clothes bought had risen sharply.

    The professor said.“Clothes are now 70 per cent cheaper than they were in the 1960s because of the huge expansion of production in the Far East. In the 1960s Leeds was the heart of the British fashion industry and that was where most of the clothes came from，but now almost all of our clothes are sourced elsewhere. Everyone is buying more clothes but in general we are not spending more money on them.”

    Angela Barnard，who runs her own fashion business in London，said older women were much more affected by celebrity(名流)style than in previous years.

She said，“When people see stars such as Judi Dench and Helen Mirren looking attractive and fashionable in their sixties，they want to follow them. Older women are much more aware of celebrities. There's also the boom in TV programmes showing people how they can change their look，and many of my older customers do yoga to stay in shape well in their fifties. When I started my business a few years ago，my older customers tended to be very rich，but now they are what I would call ordinary women. My own mother is 61 and she wears the latest fashions in a way she would never have done ten years ago.”

Live in Cave

    Kokopelli's Cave Bed &Breakfast, Farmington, New Mexico.

    The idea may seem very stone age, but this lone unit, which was carved into a 65-million-year-old sandstone rock, is filled with modern amenities(便利设施). The Travel Channel says these “cave comforts” include a comfortable bedroom, large fire circle, and rainfall shower. Plus, the views of the La Plata River and nearby mountains are breathtaking.

    $260/ night; bbonline.com

    Sleep below the Surface

    Jules' Undersea Lodge, Key Largo, Florida.

    This hotel, which is named after20,000 Leagues Under the Sea author Jules Verne, is the world's only underwater hotel. Lonely Planet says that this former research station has been turned into a pleasant hotel. Guests must make the 21-foot dive to its two rooms, fully stocked kitchen, and showers. Don't want to cook? The staff will dive and bring your food to you.

    $400/night; jul.com

    Sail into History

    The Queen Mary, Long Beach, California

    Wish you could experience the greatness of a ship like the Titanic? According to CNN Travel, here's your chance. Book a room to get a taste of a bygone time on this ship-turned hotel. You may not be able to sail into the sunset like Kate and Leo, but you can enjoy onboard attractions like original 1930s artwork and tours of strange and mysterious hot spots.

    $129/night;queenmary.com

    One of the most striking findings of a newly research in the UK is that of the people interviewed, one in two believes that it is becoming more difficult to meet someone to start a family with.

    Why are many finding it increasingly difficult to start close relationships? Does modem life really make it harder to fall in love? Or are we making it harder for ourselves? It is certainly the case today that contemporary couples benefit in different ways from relationships. Women no longer rely upon partners for money or status. A man doesn't expect his wife to be in (唯一的) charge of running his household and raising his children.

    But perhaps the knowledge that we can live perfectly well without a partnership means that it takes much more to persuade people to abandon their independence.

    In theory, finding a partner should be much simpler these days. Only a few generations ago, your choice of soul mate was limited by geography, social convention and family tradition. Although it was never clear，many marriages were essentially arranged. Now those barriers have been broken down. You can approach a builder or a brain surgeon in any bar in any city on any given evening. When the world is your oyster ( 牡蛎), you surely have a better chance of finding a pearl.

    But it seems that the old conventions have been replaced by the limitations of choice. The expectations of partners are raised to an unmanageable degree: good looks, impressive salary, kind to grandmother, and right socks. There is no room for error in the first impression.

    We think that a relationship can be perfect. If it isn't, it should be ended. We work to protect ourselves against future heartache and don't put in the hard emotional labor needed to build a strong relationship. Twelve-hour work at the office makes relaxed after-hours dating difficult. The cost of housing and child-raising creates pressure to have a stable income and Career before a life partnership.

    When I was about twelve, I headed to a restaurant for dinner with my family. It was winter, and on that night, the wind was really blowing hard.

    As my mom and I headed to the restaurant from our car, a girl about my age and her mother came up to us. They asked if we had any spare change. My mom right away asked where they lived. They pointed to an old car in a parking lot across the street. The girl said there were six of them living in that car.

    My mom said she had something to do after handing the people a few dollars. She sent me inside the restaurant with my dad and my three siblings (兄弟姐妹). But she didn't come. Later, I found out she had gone home and put all the food in our cupboards into a few bags. Then, she brought that food over to the car and handed the bags to the family. I wasn't there when that happened, but I can only imagine the joy it brought to those people.

    A few days later, when I actually found out about what she had done, I asked her why she helped those people. She told me that they were not lucky. I remember the face of that girl who had asked us for change. She was the same age as me, yet we looked so different.

    Here I stood, dressed in almost new clothes, headed to eat in a restaurant and then back home to the bedroom I shared with my younger sister. I remember thinking that the other girl didn't have any food to eat and she was heading back to a cold car shared with five other people.

    After painting this picture in my mind, I understood why my mom had done what she did. I will never forget what she did that night, and how she taught me one of the best lessons I ever learned.