A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

       Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

       The study,by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

       Those givennight milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

       Night milk quickened the start of sleep and caused the mice to sleep longer.

       While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

       Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    Today, many people use plants from other places to design their yards. Well, do they have any influence on animals living nearby? As we know, plants supply food for things like insects and plant-eating animals. In turn, birds and meat-eating animals feed on these insects and plant-eating animals. It is easy to see how important plants are.

    Although foreign plants may look beautiful, they can cause problems when there are too many of them. I live in Virginia, USA, and sometimes see a plant—commonly known as Kudzu—that seems to cover everything in the area, even climbing over whole trees and houses.

    Kudzu is an unbelievable plant since it grows very fast. It was first brought to the United States from south-east Asia around the 1870's as a crop that farmers could grow. However, Kudzu quickly came to be considered harmful throughout the southern United States.

    Since Kudzu grows fast in many different environments, it can completely cover areas of land quickly. The plant is also not eaten by any insects or birds in the United States so it can grow unchecked. Kudzu can cover trees, bushes, and even houses. It costs the United States 500 million dollars a year to just keep Kudzu from growing too fast. The plant is a perfect example of what scientists call an invasive (侵略性的) species, which grows more quickly than other native plants.

    All foreign plants have the possibility to spread quickly. Not only are they costly, but planting them in gardens actually takes away food from insects. If everyone filled their garden with plants native to where they live, many lovely butterflies and other native creatures would be attracted to their backyards! So, take a look out of your window — how does your garden grow?

    There are some strange driving laws in different countries.

    Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships. One strength of the human conditions is our possibility to give and receive support from one another under stressful(有压力的) conditions. Social support makes up of the exchange of resources among people based on their interpersonal ties. Those of us with strong support systems appear better able to deal with major life changes and daily problems. People with strong social ties live longer and have better health than those without such ties. Studies over types of illnesses, from depression to heart disease, show that the presence of social support helps people defend themselves against illness, and the absence of such support makes poor health more likely.

    Social support cushions stress in a number of ways. First, friends, relatives and co-workers may let us know that they value us. Our self-respect is strengthened when we feel accepted by others in spite of our faults and difficulties. Second, other people often provide us with informational support. They help us to define and understand our problems and find solutions to them. Third, we typically find social companionship supportive. Taking part in free-time activities with others helps us to meet our social needs while at the same time distracting (转移注意力) us from our worries and troubles. Finally, other people may give us instrumental support — money aid, material resources, and needed services — that reduces stress by helping us resolve and deal with our problems.

    Every year, millions of people head to London's Trafalgar Square to see Nelson's Column, and the four lion statues that “guard” it. And last month, during the London Design Festival, a bright red lion sculpture was added to the collection.

    But this was more than just a statue: It had a large open mouth, with an LED screen inside it. At the same time, passersby could type in random words on a screen close to the lion, which were used to produce an AI-created poem. The most interesting part of the poems lies in their randomness, as the words that people choose to enter include many things, such as the time, the weather and their mood. In the daytime, the finished poem appeared on the LED screen, but at night, it was projected (投射) onto the lion's body and the famous Nelson's Column, in a 1ovely light display.

    Es Devlin, the sculpture's creator, was inspired by the history behind the four historic lion statues. Edwin Landseer, the designer of the lions, wanted them to look much more animated, but Queen Victoria refused his plan. This made Devlin wonder, "What if we could give a lion a poetic voice?" According to Devlin, although England has seen many poems about national identity in recent years, these works have been lacking imagination. "I wanted to make a piece that was poetic and collective" he told BBC News.

    After standing for almost 180 years, the purpose of Trafalgar Square has changed over the years. But thanks to the high-tech lion and its poetry, the square is standing the test of time.

    "Fast fashion" means clothes which are inexpensive but look like the latest designs. One reason for the success of fast fashion is the rise of the social media. A report by the investment research firm Bernstein found that Millennials—people born in the 1980s and 90s— wanted to wear a variety of clothes in the photos they posted on social media. As a result, many businesses which offer trendy and low-cost clothes are growing.

    But the situation is changing now. Maxine, a woman in her early thirties, looks in her closet full of clothes, but she has nothing to wear. She says she hates always shopping for what is in style.    Instead, she wants to buy fewer clothes that she can wear over and over. "Other people want the same thing." she says.

    So Maxine and a business partner, Soraya, started a "slow fashion" clothing company called Zady. "Slow fashion" means clothes that last a long time. They often feature classic colors and shapes, and are made from natural materials.

    The terms "fast fashion" and "slow fashion" are related to "fast food" and "slow food": fast food is still popular in the U.S., but many restaurants increasingly offer high-quality, more expensive and relaxed meals.

    Like slow food, slow fashion also aims to use sources that are good for the environment and workers. Maxine says people in her generation want to know where their clothes come from and who is making them. To answer Millennials' demand for information about the products they buy, Ms Maxine's company, Zady, includes details about the history of the brands. It also describes the process in which the clothes are made. Maxine says Zady aims to tell shoppers where their clothes come from, where they go, and how they impact the world.

    The international business H&M is answering Millennials' demands in another way. It has created a recycling program for clothes. Shoppers who bring clothes they no longer want to H&M stores can receive a discount on new things they buy. An H&M spokesman says, "We have a clear vision to avoid and minimize waste that goes into landfills."