Lights out, phones on. Many teenagers reach for their smartphones or tablets at bedtime, but it may be a good idea to switch off before you hit the pillow.

    According to a study by researchers at Murdoch and Griffith Universities in Australia, using mobile devices late at night could harm teenagers' sleep and lead to an increased risk of mental health problems.

    The study was carried out on more than 1,000 Australian high school students aged between 13 and 16. It lasted four years as student participants moved from Year 8 to Year 11.

    During the study, students were asked what time of the night they received or sent text messages and phone calls, and how well they slept.

    The results are impressive. When the study started in Year 8, more than 85 percent of the students had a mobile pone and around one-third of these students never used phones after lights out. In contrast, 93 percent of Year 11 students had a mobile phone and only 22 percent of then had no late night mobile use when the study concluded four years later.

    As the levels of mobile phone use increased, there was a growth in poor sleep behavior among the students. Meanwhile, mental health problems also increased. Students in Year 8 who were more likely to use phones at night were found to have higher levels of depression (抑郁) and lower self-esteem (自尊心) one year later.

    Lynette Vernon, lead author of the study, explained that phones affect our sleep patterns because of the unnatural blue light they produce. This light could affect the level of hormones (荷尔蒙) in the body, disrupting (打乱) its balance.

     “The more you sit in bed and watch TV, play with your tablet, and play with your phone at three o'clock in the morning, the more these things affect the slow waves of your sleep pattern and give your poor quality sleep,” Mark Levi, a Sydney-based sleep doctor said.

    Based on the findings, the researchers suggested parents should focus on guiding their children's use of mobile devices.

    According to Vernon, the solution is not simply to ban teenagers from using their devices, but teach them better ways of using them

     “Back when they're aged 7 to 10, you have to be a role model. If you put your phone away at night and it doesn't go into your bedroom, it becomes normalizedin the household and you have a much easier job,” he told The Guardian.

    You may think, salt is just a simple cooking element we shake on our food for a little extra taste. But salt is much more than that. Without salt our muscles would not move. Our nervous systems would not operate. Our hearts would not beat.

    But do not think rubbing salt in a wound will help. Doing that would be painful and not heal the wound. To rub salt in a wound is an idiom that means to purposefully make a bad situation worse.

    Early humans got the salt they needed to stay alive from the animals they killed. But advances in agriculture led to a diet low in salt. So, humans needed to find other sources. Those who lived near the ocean or other natural sources for salt were lucky. Those who did not had to trade for salt. In fact, people used salt as a method of payment in many parts of the ancient world. The word “salary” comes from the word “salt”.

    Salt also played an important part in population movement and world exploration. Explorers understood that if they could keep food fresh, they could travel longer distances. So they used salt to preserve food and explored the world.

    Salt was so important that, according to food historians, it was traded pound-for- pound for gold. Today, people still use the expressions “to be worth one's salt” or “worth one's weight in salt”. The expressions describe a person of value.

    A person might also be called “salt of the earth”. That description means he or she is dependable and trustworthy. However, when you say “I think we should take what he said with a grain of salt” you mean you accept it but maintain a degree of doubt about its truth.

    Artificial intelligence keeps defeating human, it is making countless victories against human in different fields of life and trying to push human to the corner.

    Google's DeepMind has defeated the world's number one player Ke Jie. Human brain somehow has been replaced by a machine and scientists are working very hard on developing a human brain by implanting a chip and connecting it to the thick neuron that connects the two hemispheres of the brain. Well, who doesn't want to get his brain upgraded to be as smart as the brain of Albert Einstein or Charles Darwin?

    Humans will probably one day invent a brain that can be implanted in the human skull and reprogram all the human thoughts, but this invention doesn't seems to be happening in the foreseeable future since human brain took millions of years to evolve. Some scientists believe that human will defeat death in the next twenty hundred years but they can't really predict how long it's going to take to develop a human brain that can completely replace the natural brain.

    Despite of this accomplishment in the field of artificial intelligence, it couldn't crease people from believing that science can't stand alone. For instance, AI can imitate human brain and most of the time outperforms it, but there are still a lot of hidden secrets. AI outsmarted Ke Jie has consciousness unlike the AI, Ke Jie felt sad when he was defeated and buried his face in his hands but the AI didn't feel happy and celebrate his victory.

    The computer of 1960 is the same as the computer of 2017 in terms of consciousness, there is no signs so far telling us that there is an algorithm(运算)that can make a conscious computer and decipher (译解) its feelings. We can predict what the future will look like according to the past, especially from scientific point of view but the development of human brain seems unpredictable and unknown.

    One of India's top engineering schools has restricted Internet access in its boarding houses, saying addiction to surfing, gaming and blogging was affecting students' performance, making them lonely and even suicidal.

    Authorities at the best Indian Institute of Technology (IIT) in Mumbai said students had stopped socializing and many were late for morning classes or slept through them. "Now, a student doesn't even know who lives two doors away from him because he is so busy on the Internet," said Prakash Gopalan, dean of Student Affairs. "The old dormitory culture of companionship and socializing among students is gone. This is not healthy in our opinion."

    IIT-Mumbai, with about 5,000 students, is one of the seven IITs across India which are considered to be among the finest engineering schools in the world. They are also a talent pool for global technology giants. But their hard courses, tough competition and lonely campus lifestyle have taken an effect on students. Depressive and dysfunctional lifestyles are known to be common among IIT students, and at least nine have committed suicide in the past five years. Students have unlimited free Internet access in their boarding houses to help them in their studies, but many also use it to surf, chat, download movies and music, blog and for gaming.

    "Starting Monday, Internet access will be banned between 11 p.m. and 12:30 p.m. at IIT-Mumbai's 13 boarding buildings to encourage students to sleep early and to try and force them out of their shells." Gopalan said. But the move has not gone down well with students who say they hate their lives being regulated. "Now they will say we need to listen to a lullaby (摇篮曲) to go to sleep." said Rajiv, an electronics student.

    Like a lot of health-care professionals, Dr. Brian Goldman finds it extremely difficult to draw boundaries between his work and personal lives. "There's this view that you should suck it up and do one more thing," says the ER physician and host of CBC's White Coat, Black Art. But that "one more thing" often comes at Goldman's expense.

    "You're exhausted and a patient or their family look at you with begging eyes," he says. "So you have this dilemma: say that your shift is over or give until you're totally spent?" Goldman's work stress combined with family tension after his mother was diagnosed with dementia 20 years ago. Caring for her over a decade was difficult, as was dealing with his father's grief. "When someone else is drowning you, you have to grab a life preserver and save yourself," says Goldman.

    Setting boundaries isn't just important for busy professionals; everyone can benefit from managing situations that cause undue stress or pain. Here are some tips.

First, "If someone's behavior makes you unhappy — and it could be anything from the way they speak to you to repeatedly failing to stick to their promise — then there's room to set limits," says Patrick Keelan, a Calgary psychologist. We often avoid setting limits because we prioritize the happiness and comfort of others over ours. In order to control this impulse, Goldman suggests framing the development of boundaries as a form of self-kindness. When facing an overwhelming situation like the one he was in with his father, Goldman suggests reflecting on what is making you feel uncomfortable, unhappy or unappreciated. "You can't relate to others or be kind to others if you aren't kind to yourself," he says.

Second, once you've become aware of your needs, setting and maintaining boundaries requires clear verbal communication. There are three obstacles to enforcing boundaries in a relationship: fear, guilt and self-doubt, says psychologist Nicole MaCance. We often fear that if we set limits, the other person will reject us, or we feel bad claiming our needs. Keelan proposes setting ground rules before relationships become tense. Start by cooperatively listing values — like mutual respect, support, and loyalty — and then building the guidelines from these values. If you're struggling to reach a consensus, Keelan recommends engaging a third party, such as a therapist, to help.

    Now, if you want a boundary to stick to, you can't enable someone in breaking it. As such, it's crucial to establish consequences for  transgressions (越轨). Otherwise, McMance says," you're giving them permission to violate that boundary." If they won't respect your boundaries, you have to do some soul- searching about the value of the relationship. "When you feel bad more than you feel good in this person's presence, and when the relationship is impacting your self-worth and happiness, it's time to reassess," says McCance. Saying no is hard, but she suggests framing it as saying yes to healthier relationships. "We're all better mothers and partners and brothers when we have boundaries."

    For nearly thirty years I did parent programs in all of the fifty states, and regardless of the community, there was always a shortage of fathers attending, usually by a 10:1 (mothers、 fathers) ratio. Maybe they were all tending to business, and they obviously didn't think school was any of their business.

    The world is now flat. How's that for a sea change? As Thomas Friedman described it in his book The World Is Flat twenty-five years ago, the power structure of the world consisted of highs and lows. The countries with the power and knowledge were at the top of the mountains and the rest were down in the valleys. A handful of countries (the United States, Britain, Germany, and Japan) ruled the world's economy because they monopolize (垄断)the information and power.

    Then came the Internet. Suddenly the countries down in the valleys were connected to the information network and the work flow. These included India, Eastern Europe, South Korea, Brazil, and China. Don't believe it? Walk into a supermarket and pick up any ten toys, checking each for where it was made. My last count: China, ten out of ten. The world's workforce became "flattened". No more disconnected valleys.

    Since 2000, U.S. manufacturing has lost six million jobs, one-third of its workforce, most of them males. For the first time in history, women hold the majority of jobs in the U.S.

    The only people who don't understand the sea change in business are the fathers and sons still clinging to the image of the male who doesn't need to play school—just play ball. It's been thirty years since that idea had any wings, but too many males are still trying to make it fly. Once the only thing that mattered for men was what they could get out of the ground with their hands. Now it's what they can get out of their heads that counts. And without classroom success, today's male faces an impossible challenge from both intelligent women on the home front and foreigners willing to do the same job for less while sitting in an office in Bangalore or Singapore.