Many Americans spend more time in cars these days than in the kitchen. But as lives grow busier—and waistlines grow larger—a number of health experts are calling for Americans to reduce their risk of cancer and other diseases by cooking at home more and eating out less.

    “When dining out, people are likely to gravitate towards all the wrong thing,” says Rachel Brandeis of the American Dietetic Association. “People take in 50% more fat and sodium when they eat out than when they cook at home. And they often miss out on fruits, vegetables and other vitamin-rich ‘powerhouse foods' that may reduce the risk of cancer.”

    Nutritionists know it's not easy to break old habits. Many people say they hardly have time to exercise, let alone fix dinner.

    Brandeis says her secret is organization. She cooks six nights a week, even though she and her husband both work. She spends 20 minutes thinking about a week's worth of menus and writing a list. She shops just once a week. Brandeis says she chooses easy cooking methods, too. Since she is not quite good at cooking.

    The American Institute for Cancer Research has produced a guide filled with tips like “Homemade for Health”. Melanie Polk, the institute's director of nutrition education, says cooking at home has many advantages. It teaches children about nutrition as well as the importance of sharing housework.

    The 39-year-old homemaker Kirstin Kristinus of Washington, D.C. says cooking at home brings her family together. She also tries to reduce her family's cancer risk by preparing every meal with many different kinds of food.

    “The only way to know that you are getting all the good things is to expose yourself to a wide variety of food,” says Steven Shiff, a doctor in New Jersey. “If you eat out at a restaurant, it's a lot easier to choose unhealthful things.”

    However, “families don't have to give up restaurants,” Shiff says. “It is possible to eat healthfully if you eat outside the home. But it takes probably the same sort of planning that you would have to do to prepare meals at home.”

    It's not often you get information about a destination from a heavy metal band, but in Debrecen, Hungary's second largest city, locals are used to having to make a noise to get heard.

    Just off the historic center, Roncs bar is a pub that also hosts live music.  It has the atmosphere of a student party in an old building that might soon be knocked down.

    Roncs is owned by Hungary's best-known heavy metal rock band, Tankcsapda. Sometimes referred to as the “Hungarian Metallica", the band has taken a type of music that is famous worldwide and-through lyrics, album covers, and an annual New Year's party and concert-made it all about their home city.

    It's perhaps fitting that Tankcsapda should be seen as ambassadors for Debrecen-the city sometimes needs loud heavy metal rock music to get noticed. “Foreigners think that Hungary is Budapest and there's nothing else,” is a familiar saying on Debrecen's:streets.

    Debrecen has, at times, been more important than the current seat of power, with locals claiming it takes over in times of trouble.

    That doesn't quite add up.

    Debrecen survived an attack from the Mongols in the 13th century, the Black Death, 150 years of struggle against the Ottomans and numerous conflicts, and yet it has still only briefly been the country's capital twice. This happened for the first time after a short-lived revolution in 1849, and for a second time at the end of World War II.

    Today, Debrecen may not be well known to tourists, but that only adds to the charm of this relaxed city. It's a small place; the historical center is sized for strolling (散步) and regular cafe stops. There's also a view of Debrecen's mix of architectural styles, a result of the frequent large fires that back in the 19th century led the city's students to form one of Europe's first-ever fire brigades (消防队).

    You can also see traditional weathercocks from the rooftops, featuring Islamic star and crescent moon symbols that once advertised to Ottoman invaders that the city preferred trading to fighting.

    Trade meant that Debrecen's skilled people became very successful and the city became famous for-among other things-fine foods, hats and clay pipes. In the early 19th century, 10 million clay pipes were reportedly made a year, with thousands bought for Britain's navy.

                                                                                           Taktak tabulaba?

    You probably don't know how to answer that question ─ unless you happen to be one of the about 430 people in the world who speak a language called Matukar Panau. Then you would know it means “ What are we doing?” Matukar Panau is one of the world's rarest languages. It is spoken in just two small coastal villages in Papua New Guinea.

    Several years ago, David Harrison, a language expert, didn't know much about Matukar Panau either. No one had ever recorded or even studied its words and rules. With so few speakers, the language risked disappearing soon. It was endangered.

    Harrison didn't want that to happen to Matukar Panau. So in 2009, he set out for Papua New Guinea. His goal: use modern technology to help the remaining speakers preserve their native tongue.

    But Matukar Panau is not the only language facing loss. Studies suggest that by the end of this century，nearly half of the 7,000 languages now spoken worldwide could disappear. They're in danger partly because the only people left speaking them are elderly adults. When those old men die, their language will die with them. In addition, children may discard a native language and instead use more common global languages, such as Chinese, English or Spanish.

    In the United States alone, 134 native American languages are endangered. “Language hotspots” exist all over the world. These are places with endangered languages that haven't been recorded. They include the state of Oklahoma, pockets of central and eastern Siberia, parts of northern Australia and communities in South America.

    The Internet plays a big part in human life. We use it for work and pleasure. We use it to learn a new language. We find advice on it. We use it to connect with family and friends. We use it to stay in touch with events we care about. The list goes on and on.

    As far as the Internet being a part of our lives. - Well, that train has left the station. This expression means there is no going back to an Internet-free life. But can using the Internet too much be bad for our health? It might be, say researchers. A new study finds that heavy Internet use may be connected to high blood pressure (血压) in a young group: teenagers.

    The study results show that teens who spend at least 14 hours a week only may cause high blood pressure, which makes your heart and blood vessels (血管) work too hard. Over time, this extra pressure increases your risk of a heart attack. High blood pressure can also cause heart and other diseases.

    The Henry Ford Hospital in Detroit, Michigan did the study. 335 young people, from 14 t0 17 years old, took part in it. 134 0f the teens were described as "heavy Internet users". And researchers found that out of these 134 teens, 26 had high blood pressure. The researchers say the study is the first to connect heavy web use with high blood pressure.

    The lead researcher is Andrea CassidyBushrow. She said, "Using the Internet is part of our daily life, but it shouldn't ruin us." Ms. Cassidy-Bushrow adds that it is important for teens to take regular breaks from their computers or smartphones and do some kind of physical activity. She also suggests that parents shouldn't let their children use the Internet for more than two hours a day, five days a week.

    We all love our children and we all know how competitive the world is these days. What's it going to be like when our children leave school? Will they have the skills they need to stay ahead of the competition?

    All children need two basic skills to succeed. They must be able to read and they must be able to write. And with so much information available to them these days, they must be able to read quickly and accurately. That's why your children need to be able to speed-read.

    It's ironic (讽刺的) that at this time of space-age technology, we've gone back to one of the earliest forms of mass communication—the written word. The Internet has introduced a revival (重新流行) of writing, and if you can't keep up, you'll be left behind. You certainly don't want your children to be left behind.

    You can help to make sure that your children are excellent writers—you can help them to learn how to use their language. Better still, you can learn with them!

    You and your children can spend time together in a worthwhile pursuit (事业)—learning how to write. Forget the theme parks, the computer games, the expensive movies and interesting sports. If you want your children to have treasured memories of time spent with you, learn together.

    For less than you would pay for tickets to a theme park, you can invest in your children's future—help them learn to write well with my six-part writing course.

Don't stand by while your child is left further and further behind.

Earth Day Photo Contest

    A picture is worth a thousand words! Enter the TFK photo contest and show us: Why is Earth Day important to our planet?

    To enter the contest online, visit timeforkids.com and get details below.

    TIME

    ●The contest begins on January 9, 2017.

    ●The contest ends on April 20, 2017.

    INSTRUCTIONS

    ●An original and previously unpublished photograph that answers the Earth Day question "Why is Earth Day important to our planet?" and that was photographed by the entrant (参赛者) between June 1, 2016, and April 20, 2017.

    ●A brief description describing the picture: what is happening, where the photo was taken, the date the photo was taken and why the entrant chose to enter this image.

    ●Entrant's first name only; entrant's e-mail address; and parent's, teacher's or guardian's e-mail address. Limit one work per person. Sponsors are not responsible for lost, late, or incomplete entries, or entries not received for any reason. Works belong to sponsors, and none will be acknowledged (承认) or returned.

    ●By entering, the entrant ensures that the work is first made and has not been published in any medium or won an award.

    ELIGIBILITY

    Open to the elementary school students at age 8-13 at the time of entry in the USA.

    WINNERS' LIST AND PRIZES

    Judges will select 10 semifinalists (半决赛选手) from whom one grand prize winner and nine finalists will be chosen. The grand prize winner will receive a digital camera—approximate retail (零售) value: $300. The photograph entry of the grand prize winner will be published in the April 22 Earth Day issue of TIME For Kids. The photograph entries of all semifinalists will be published in the gallery of timeforkids.com. Winners will be informed by e-mail, and must respond within five days.