Looking at China's history over the past 60 years，it is apparent that，despite much suffering，the country has achieved huge political，economic and social success，especially during the past three decades.

    The press center for the celebration of the 60th founding anniversary of new China was officially opened on the morning of September 22. Zha Shouchen，deputy director of the press center introduced that，during the National Day，there would be 3,200 domestic reporters，and more than 1,300 foreign journalists to come to Beijing to make the covering work.

    The press center provided many services for domestic and foreign reporters，such as issuing the press cards to reporters，accepting the interview application，organizing press conferences and activities of group interviews，providing the means of communication and information services for reporters.And the following was the scene.

    A grand parade in Beijing on Oct.1，led by the People's Liberation Army and the People's Armed Police Force，showed some of China's latest achievements in defense modernization.About 8,000 military officers，along with tanks and other vehicles，formed a straight line stretching 3 kms.

    The military parade was followed by a civilian parade featuring six massive performing groups and 36 formations of about 100,000 people.In addition,60 floats(彩车)represented everything from the country's geographic areas to the previous year's Beijing Olympics.

    Everyday life in China is a parade on a grand scale，with citizens now being able to enjoy things their ancestors did not dare to contemplate 100 years ago，things their grandparents took for luxury 60 years ago，and things their parents did not even know how to attempt 30 years ago.

    Even before my father left us, my mother had to go back to work to support our family. Once I came out of the kitchen, complaining, “Mum, I can't peel(削皮) potatoes. I have only one hand.”

    Mum never looked up from sewing. “You get yourself into that kitchen and peel those potatoes,” she told me. “And don't ever use that as an excuse for anything again!”

    In the second grade, our teacher lined up my class on the playground and had each of us race across the monkey bars, swinging from one high steel rod(杆) to the next. When it was my turn, I shook my head. Some kids behind me laughed, and I went home crying.

    That night I told Mum about it. She hugged me, and I saw her “we'll see about that” look. The next afternoon, she took me back to school. At the deserted playground, mum looked carefully at the bars.

    “Now, pull up with your right arm,” she advised. She stood by as I struggled to lift myself with my right hand until I could hook the bar with my other elbow. Day after day we practiced, and she praised me for every rung(横杠) I reached.

    I'll never forget the next time, crossing the rungs; I looked down at the kids who were standing with their mouths open.

    One night, after a dance at my new junior high, I lay in bed sobbing. I could hear Mum came into my room. “Mum,” I said, weeping, “none of the boys would dance with me.”

    For a long time, I didn't hear anything. Then she said, “Oh, honey, someday you'll be beating those boys off with a bat.” Her voice was faint and cracking. I peeked(偷看) out from my covers to see tears running down her cheeks. Then I knew how much she suffered on my behalf. She had never let me see her tears.

    Red meat, usually considered to be beef, pork, mutton and lamb products, have nutritional value, but eating red meat also raises some health concerns.

    Red meat is an excellent source of protein(蛋白质). It is also a key source of vitamin B12, which is only available in animal products and is key for both red blood cell and nerve health. Red meat is also a rich source of zine, selenium(硒) andiron. Zinc and selenium are good for our immune system (免疫系统). Iron helps transport oxygen in the blood, and low levels of iron can lead to feeling tired. Eating red meat, especially lean cuts(廋肉), with meals and snacks, may help people curb hunger between meals and help people with weight management.

    Health risks of red meat may include the risk of heart disease and cancer. It is usually best to avoid processed meats. These tend to contain lots of salt and nitrites(亚硝酸盐), which may damage our health. Choosing lean cuts and cooking meat correctly may reduce health risks. It is generally advised not to undercook or overcook red meat and to avoid grilling(烧烤).

    When it comes to red meat and health, another thing is whether the animals are grain or grass-fed. Grass-fed animals frequently have a better quality of life. Grass feeding can be more environmentally friendly as well.

    Many governments suggest the amount of red meat should be safely included in a healthy diet. The amount varies between nations, but several portions a week are usually acceptable. Those who choose to include eating red meat may wish to choose grass-fed animals and to cut off any fat before eating.

    Teens don't understand the big fuss (小题大做). As the first generation to grow up in a wired world they hardly know a time when computers weren't around, and they eagerly catch the chance to spend hours online, chatting with friends, so what?

    But researchers nationwide are increasingly worried that teens are becoming isolated, less skillful at person-to-per son relationships, and perhaps numb to the cheatings that are so much a part of the e-mail world. "And a teen's sense of self and values may be changed in a world where personal connections can be limitless," said Shetty Turkle.

    Another researcher, Robert Kraut, said he's worried about the "opportunity costs" of so much online time for youths. He found that teens who used computers, even just a few hours a week, showed increased signs of loneliness and social isolation. "Chatting online may be better than watching television, but it's worse than hanging out with real friends," he said.

    Today's teens, however, don't see anything strange in the fact that the computer takes up a central place in their social lives. "School is busy and full of pressure. There's almost no time to just hang out," said Parker Rice, 17 "Talking online is just to catch time."

    Teens say they feel good about what they say online or taking the lime to think about a reply. Some teens admit that asking someone for a date, or breaking up, can be easier in message form, though they don't want to do so. But they insist there's no harm.

    In his 402nd anniversary year, Shakespeare is still rightly celebrated as a great wordsmith （语言大师）and playwright （剧作家）.But he was not the only great master of dramatic writing to die in 1616, and he is certainly not the only writer to have left a lasting influence on theater.

    While less known worldwide, Tang Xianzu is considered China's greatest playwright and is highly spoken of in that country of ancient literary and dramatic traditions.

    Tang was born in 1550 in Linchuan, Jiangxi province, and pursued a low-key career as an official until, in 1598 and aged 49, he retired to focus on writing. Unlike Shakespeare's large body of plays, poems and sonnets （十四行诗），Tang wrote only four major plays: The Purple Hairpin （《紫钗记》），Peony Pavilion （《牡丹亭》），A Dream under the Southern Bough （《南柯记》），and Dream of Handan（《邯郸记》）. The Peony Pavilion is considered Tang's masterpiece. The latter three are constructed around a dream narrative, a device through which Tang unlocked the emotional dimension of human desires and ambitions and explored human nature beyond the social and political restrictions of that time.

    Tang lived toward the end of the Ming Dynasty（1368—1644）and the popularity of his works had a good reason. Similar to Shakespeare, his success rode the wave of a renaissance （复兴）in theater as an artistic practice. As in Shakespeare's England, Tang's works became hugely popular in China too. During Tang's China, the way, in which playlets were enjoyed and performed, changed. Kunqu opera, a form of musical drama, spread from southern China to the whole nation and became a symbol of Chinese culture. Combining northern tune and southern music, kunqu opera was known for its poetic language, music, dance movements and gestures. Tang's works benefited greatly from the popularity of kunqu opera, and his playlets are considered classics of kunqu opera.

    While Tang and Shakespeare lived in a world away from each other, there are many things they share in common, such as the humanity of their drama, their iconic and heroic figures, their love for poetic language, a lasting popularity and the anniversary during which we still celebrate them.

    On average, Americans spend about 10 hours a day in front of a computer or other electronic devices and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk, Strayer explained that all this time spent with technology is making our brains tired.

    Using an electronic device to answer emails, listen to the news and look at Facebook puts a lot of pressure on the front of the brain, which, Strayer explains, is important for critical thinking, problem-solving and decision-making.

    So it is important to give the brain a rest. And being in nature, Strayer claims, helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore, swim, sleep, eat and play. Camping may be just what a tired brain needs.

    Take Carl for example. He lives in West Virginia and enjoys camping. He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children. She calls it a "regenerative" experience.

    At the University of Utah, David Strayer has studied both short-term and long-term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However, he found it is the long-term contact with nature that does the most good. He and his research team found spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.