Body language is one of the most powerful means of communication, often even more powerful than spoken language. It is said that our body movements communicate about 50 percent of what we really mean while words only express 7 percent. So, while your mouth is closed, your body is just saying.

    Arms. How you hold your arms shows how open and receptive you are to people you meet. If you keep your arms to the sides of your body or behind your back, this suggests you are not afraid of taking on whatever comes your way. Outgoing people generally use their arms with big movements, while quieter people keep them close to their bodies. If someone upsets you, just cross your arms to show you're unhappy!

    Head. When you want to appear confident, keep your head level. If you are a monitor in class, you can also take on this position when you want your words to be taken seriously. However, to be friendly in listening or speaking, you must move your head a little.

    Legs. Your legs tend to move around a lot more than normal when you are nervous or telling lies. If you are at interviews, try to keep them still!

    Posture (姿势). A good posture makes you feel better about yourself. If you are feeling down, you normally don't sit straight, with your shoulders inwards. This makes breathing more difficult, which can make you feel nervous or uncomfortable.

    Mouth. When you are thinking, you often purse(噘嘴) your lips. You might also use this position to hold back an angry comment you don't wish to show. However, it will probably still be noticed, and people will know you're not pleased.

    Face. When you lie, you might put on a false face. But that expression would crack briefly, allowing displays of true emotions such as happiness, sadness, disgust (厌恶) and fear to come through.

    Food serves as a form of communication in two fundamental ways. Sharing bread or other foods is a common human tradition that can promote unity and trust. Food can also have a specific meaning, and play a significant role in a family or culture's celebrations or traditions. The foods we eat—and when and how we eat them—are often unique to a particular culture or may even differ between rural (农村的) and urban areas within one country.

    Sharing bread, whether during a special occasion (时刻) or at the family dinner table, is a common symbol of togetherness. Many cultures also celebrate birthdays and marriages with cakes that are cut and shared among the guests. Early forms of cake were simply a kind of bread, so this tradition hits its roots in the custom of sharing bread.

    Food also plays an important role in many New Year celebrations. In the southern United States, pieces of corn bread represent blocks of gold for prosperity (兴旺) in the New Year. In Greece, people share a special cake called vasilopita. A coin is put into the cake, which signifies (预示) success in the New Year for the person who receives it.

    Many cultures have ceremonies to celebrate the birth of a child, and food can play a significant role. In China, when a baby is one month old, families name and welcome their child in a celebration that includes giving red-colored eggs to guests. In many cultures, round foods such as grapes, bread, and moon cakes are eaten at welcome celebrations to represent family unity.

    Nutrition is necessary for life, so it is not surprising that food is such an important part of different cultures around the world.

    For the first time in the history of the Beijing, Shanghai and Hangzhou marathons, fourteen blind runners competed in the Nov 6 Hangzhou Marathon this year with the assistance of personal guides. Each runner was supported by 4 or 5 volunteers. Among them was Yan Wei, from a running group called “Running in the Dark”, which specially provides training for blind runners.

    During trainings, blind runners are each accompanied by three volunteers. One volunteer is responsible for removing any obstacles（障碍物）on the road and controlling the pace. The second volunteer acts as a lookout for other runners or vehicles on the path while the third, who is attached to the blind runner by a safety rope, takes note of the trainee's running gait and pace.

    Zhu Peihua, the leader of the group's Shanghai branch, first developed a passion for running last year when he took part in a guided running activity. Zhu said that he was so fascinated with the sport that he even bought a treadmill（跑步机）so that he could train at home. “Running gives me the chance to be outside and take in the fresh air. The activity has also made me more willing to talk to people. It's simply good for health, ” said Zhu.

    The popularity of guided running activities for blind people has been growing since last year. Cheng Yi, a volunteer at Running in the Dark's Hangzhou branch, said that both the numbers of blind runners and volunteers to become assistants to them are rising continually. However, he added that volunteers face a more physically demanding task compared to a regular runner. Some of the other challenges involve being aware of the verbal(口头的) instructions one gives.

     “At the beginning, I kept saying ‘here' and ‘there' instead of ‘left' or 'right' which is much more specific and relevant to the runner. A blind runner once collided with another runner because of my mistake. Luckily, no one was hurt,” said Cheng. Through everything, according to Cheng, he and many of the blind runners he has guided become close friends with shared topics and increased understandings.

    For tourists holding the Barcelona Card, the information below will be useful if you plan to admire some artworks or architectures there.

    Sagrada Familia

    Opening hours: 09:00-18:00(October-March); 09:00-20:00(April-September)

    Admission: 11, or 11, or 10 with the Barcelona Card

    The project's vast sale and its special design have made it one of Barcelona's top tourist attractions for many years.

    La Pedrera

    Opening hours: November-February: 09:00-18:30; March-October: 09:00-20:00

    Admission：$ 9.50. Save 20% with the Barcelona Card.

    It is a unique modernist building made of bricks and colorful tiles（瓦）. Visitors can see the amazing 800 square meters attic（阁楼）with 270 brick arches that give you a feeling that you are walking inside the skeleton of a whale.

    Barcelona FC Museum

    Opening hours: 6th April-4th October:10:00-20:00;the rest of the year. 10:00-18:30

    Admission：$8.50 for entry to the museum and $17 for a guided tour.

    When you buy your ticket you have two options: a ticket for the museum to see the football stadium or a special one for $15 where you get to see the stadium and the scenes at the club.

    Picasso Museum

    Opening hours: Check the website for details as they vary depending on the time of the year.

    Admission：$9 for main exhibition-extra for special showings. Save 50% with Barcelona Card.

    The museum has arranged Picasso's paintings from his early days to his final works. Arranging the paintings in this way gives you a fascinating insight into the development of Picasso.

    Like their ancient toga-wearing counterparts, modern philosophers continue to disagree on the nature of freewill. Do we really have any control over the choices we make and the things we desire, and if so, to what degree?

    Theories of freewill vary, but the ancient words of Plato still line up with our modern perceptions(概念) of temptation and willpower. The respected Greek philosopher argued that the human experience is one of constant struggle between the intellect and the body, between rationality and desire. Along these lines, true freedom is only achievable when willpower unchains us from bodily, emotional, instinctual slavery.

    You can find similar thoughts throughout world religions, most of which offer a particular and often difficult path to rise above our darker natures.

    And science? Well, science mostly agrees with all of this. Willpower is all about overcoming your natural desires to eat cupcakes, skip your morning workout, play games on mobile phone, hit the snooze alarm and check your e-mail during a funeral.

    Your willpower, however, is limited. If life were a video game, you'd see a glowing "willpower" or "ego"(自我) meter at the top of the screen next to your "life" meter. Successfully resist one temptation, and the meter drains a little. The next temptation drains the "willpower" meter even more, until there's nothing left at all.

    Our modern scientific understanding of willpower in large part stems from a 1996 research experiment involving chocolate and radishes(小红萝卜). Psychologist Roy Baumeister led a study in which 67 test subjects were presented with tempting chocolate chip cookies and other chocolate-flavored treats before a persistence-testing puzzle. Here's the catch: The researchers asked some of the participants to withdraw from sweets and snack on radishes instead.

    Baumeister's results told a fascinating story. The test subjects who resisted the sweet stuff in favor of radishes performed poorly on the persistence test. They simply didn't have the willpower left to resist slacking off(松懈).

    The research inspired more than a thousand additional studies discussing everything from the influence of positive messages to the ego-sapping power of daily decisions.

    Studies also show that cognitive capacity also affects our ability to hold out against temptation. Cognitive capacity is essentially your working memory, which you employ when resisting a temptation… or holding a string of numbers in your head. A 1999 study from the University of Iowa professor Baba Shiv found that people tasked with remembering a two-digit number held out better than people remembering a seven-digit number when tempted with chocolate cake.

    The cold and icy land that is the Eskimo's home is a dangerous one. The Eskimo once believed that to be safe from danger he had to obey taboos(禁忌). Taboos were rules that told him what he must do and must not do.

    The Eskimo had taboos connected with almost everything he did. He had to keep them in mind at all times. He believed that to break one would bring disaster. For the Eskimo, it was taboo to store reindeer(驯鹿) and seal (海豹) meat together. He could not even eat them on the same day. He believed the Goddess Sedna had separated the land animals from the sea animals. He thought bringing them together would cause the hunting to be bad.

    There were other taboos concerning animals. When a dead seal was brought into the house, the women had to stop working. They had to give its spirit a drink of water. If they did not, the spirit would be angered. It would keep other animals from being caught.

    When the Eskimo broken a taboo, he believed a black cloud formed around his head. He had to tell the others in the village what he had done. He thought that if he did not tell his neighbors, they would catch the black cloud. Then the whole village would have bad luck.