阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式。（每空一词）

    To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might influence the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What's more, drinking cold water after eating might slow down （减慢）digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.

    Though walking after eating is healthy, doing it at once after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc. That will make the digestive tract(消化道) not have enough blood flow for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.

    Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What's more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.

    Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves are rich in acid which prevents the protein（蛋白质）in the food from digesting. The best time to drink tea is at least one hour after eating.

    Eating fruits right after a meal may fill the stomach with air and we'll feel uncomfortable. They will also take time to reach the digestive tract, disturbing the whole process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.

    In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.

    Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

    Eat breakfast every morning

    Research(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

    Get enough sleep

    Poor sleep can influence(影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

    Take a walk every day

    Walking is an easy way of exercising. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you'll find that adding a walk into your daily life is very easy.

    Join social groups

    Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. And active mind is a healthy mind.

    Have a hobby

    A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy, too.

    Everyone in this world has their own favorite game. I have my own, too. My favorite game is football. I often play football with my friends in the evening. I like this game ________it is exciting and challenging. Football is a team sport played between two teams of eleven players each. It is a ball game played on a grass field with a goal at each end. The objective of the game is to score by kicking the ball into the opposing goal. The winner is the team which has scored more goals at the end of the match.

    Football _______ (play) at a professional level all over the world, and millions of people regularly go to football stadiums to follow their favorite team or watch the game on television. There are many international competitions of football. One of the major international competitions in football is the World Cup. My favourite star in football is Edson Arantes do Nascimento. I wish to become a professional football player. I learnt teambuilding, discipline as well as teamwork through playing football.

    One day, the father of a very rich family took his son on a trip to the countryside. He wanted to show his son that how poor people there were. They spent a few days and nights on the farm. After they came back from their trip, the father asked his son, "How did you like our trip?"

    "It was great, Dad."

    "Did you see how poor people live?" the father asked.

    "Oh yeah," said the son.

    "So, tell me, what did you learn from the trip?" asked the father.

    "I see that we have one dog and they have four. We have beautiful lights in our garden, and they have the stars at night. We have a small piece of land to live on, and they have fields that have no ends. We have servants(仆人) who serve us, but they serve others. We buy our food, and they grow theirs. We have fences to protect us, and they have friends to protect them."

    "Thanks, Dad, for showing me how poor we are," said the son. The boy's father didn't know what to say then.

    There are many people helping to take care of others in every country. For example, some high school and college students in the United States often spend many hours as volunteers in hospitals, orphanages (孤儿院) or the old people's homes.

    They read books to the old people. {#blank#}1{#/blank#}Other young volunteers go and work in the homes of people who are sick. {#blank#}2{#/blank#}For boys who don't have fathers, there is an organization called Big Brothers. College students take these boys to baseball games or take them to go on trips. {#blank#}3{#/blank#}.

    There are a number of clubs in some cities. {#blank#}4{#/blank#}Some of these clubs show movies or organize short trips to the mountains, the beaches, the museums or other places of interest. Most of these clubs have a lot of high school and college students as volunteers because they're young enough to remember the problems of younger boys and girls.

    {#blank#}5{#/blank#}And they always do volunteer work happily.