Many of us are so busy with work, school and home life, which often cause there is no time left to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life and relax yourself.

    {#blank#}1{#/blank#} Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking or the ultimate luxury of doing nothing!

    Monthly Treat. {#blank#}2{#/blank#} It could be on your lunch break, a weekend or it could be leaving work early. Maybe you get a spa treatment, go to see a movie, a haircut, play golf or whatever treat you're always thinking about but rarely get to. Schedule it in and it will happen!

    Buy Tickets in Advance. Sports, theatre, concerts or any other event you would enjoy. Schedule the plans with a friend later. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.

    Join a Group. Here are some ideas of groups that can allow you some time away from work and home: singing group, gardening group, astronomy society, book club, biking clubs, ski club, etc. What are you interested in? Strike while the iron is hot. {#blank#}5{#/blank#} If you can't find a club, consider starting one yourself!

A. Leave Work on Time.

B. Evenings with Yourself.

C. Having the tickets already in hand will force you to make it happen!

D. Listen to your favorite music!

E. Look up a club in your area today and join!

F. Take an Adult Education Class.

G. Schedule a treat for yourself once a month.

    Your kids might be ready for a break from school but the idea of being at home for three weeks loses its magic. Lucky for us Portlanders, the city has no shortage of awesome winter camps for kids.

    Trackers Earth

    For winter break, Trackers is offering several one-day outdoor and craft camps. The hard part will be choosing between so many fun options: “Ninjas Save Christmas?” Or “Here We Go A Waffling - Caroling and Waffles?”

    Details: $70. Dec. 23, 27, 30, 31; Jan. 2, 3. （Ages 4-14）

    Address: 5040 SE Milwaukie Ave.

    Tel: 503-345-3312

    Audubon Society

    Your kids don't have to be specifically bird-crazy to appreciate the Audubon Society's one-day winter camps. The classes all have a broad nature focus, including everything from ducks for the younger set to introducing older kids to bats, wolves and wildlife rescue work.

    Details: $65, Dec, 2S, 24, 26-31; Jan, J-3 (Ages 6-14)

    Address: 5151 NW Cornell Rd.

    Tel: 971-222-6120

    Oregon Museum of Science and Industry (OMSI)

When your kids start to get bored with his or her own Legos (乐高玩具)－yes, it occasionally does happen－check out OMSI's one-day Lego and Museum Experience, a full day of hands-on Lego activities in one of the city's most fun, family-friendly museums.

    Details: $49. Classes offered throughout December and January, (Ages 7-10)

    Address: 1945 SE Water Ave.

    Tel: 800-955-6674

    The Children's Gym

    Your kids definitely won't complain of being bored at Children's Gym's Winter Sports Camps. From 9:0 -5:30, they'll develop their gymnastics skills on the center's excellent equipment, then squeeze in a little rock climbing and field games.

    Details: $60/day; Dec. 23, 26, and 2 7; Jan. 2 and 3. (Ages 3-14)

    Address: 1625 NE Sandy Blvd.

    Tel: 503-249-5867

    We know the mosquito very well. Mosquitoes fly everywhere. They can be found almost all over the world, and there are more than 2,500 kinds of them.

    No one likes the mosquito. But the mosquito may decide that she loves you. She? Yes, she. It's true that male mosquito doesn't bite(咬) and only the female mosquito bites because she needs blood to lay eggs. She is always looking for things or people she wants to bite. If she likes what she finds, she bites. But if she doesn't like your blood, she will turn to someone else for more delicious blood. Next time a mosquito bites you, just remember you are chosen. You're different from the others!

    If the mosquito likes you, she lands on your body without letting you know. She bites you so quickly and quietly that you may not feel anything different. After she bites, you will have an itch(痒) on your body because she puts something from her mouth together with your blood. By the time the itching begins, and she has flown away.

    And then what happens? Well, after her delicious dinner, the mosquito feels tired. She just wants to find a place to have a good rest. There, on a leaf or a wall, she begins to lay eggs, hundreds of eggs.

    You often can choose a private setting when you browse(浏览) the internet. But be forewarned: It may not afford nearly as much privacy as you expect. That's the finding of a new study.

    Major web browsers, such as Google's Chrome and Apple's Safari, often a private-browsing option. It's sometimes referred to as “incognito.” This option lets you surf the Internet browser and saves a record into its history of each page that you visited. And what sites you visit won't affect the suggestions your browser makes the next time you're filling out an online form.

Many people believe—incorrectly— that the incognito setting protects them more broadly. Most believe it even after reading a web browser's explanation of the incognito mode.

    For instance, a new study had 460 people read web browsers' descriptions of private browsing. Each person read one of 13 descriptions. Then the participants answered questions about how private they thought their browsing would be while using this tool. The volunteers didn't understand the incognito mode. This was true no matter which browser explanation they had read. The researchers reported their findings on April 26 at the 2018 World Wide Web Conference in Lyon, France.

    More than half of the volunteers thought that if they logged into a Google account through a private window, Google wouldn't keep a record of their search history. Not true. And about one in every four participants thought private browsing hid their device's IP address. That's wrong, too.

    Blase Ur was one of the study's authors. He's an expert in computer security and privacy in Illinois at the University of Chicago. Companies could clear up this confusion by giving better explanations of the incognito mode, his team says. For example, the browsers should avoid vague（模糊).The web browser Opera, for instance, promises users that “your secrets are safe.” Nope Firefox encourages users to “browse like no one's watching.” In fact, someone might be. (If you'd like to know more about the research information, please click here.)

    If feels like every time my mother and I start to have a conversation, it turns into an argument. We talk about something as simple as dinner plans and suddenly, my mother will push the conversation into World War？She'll talk about my lack of a bright future because I don't plan to be a doctor. And much to her disappointment, I don't want to do any job related to science, either. In fact, when I was pushed to say that I planned to major （主修） in English and communications, she nearly had a heart attack.

    "Why can't you be like my coworker's son？"she bemoans all the time. Her coworker's son received a four year scholarship and is now earning 70, 000 dollars a year as an engineer. I don't know what to answer except that I simply can't be like Mr Perfect as I've called the unnamed coworker's son. I can't be like him. I'm the type of person who loves to help out in the community, write until the sun goes down, and most of all, wants to achieve a career because I love it, not because of fame （名声） or salary.

    I understand why my mother is worried about my future major. I've seen my mother struggle to raise me on her small salary and work long hours. She leaves the house around 6：30 am and usually comes home around 5 pm or even 6 pm. However, I want her to know that by becoming a doctor, it doesn't mean I'll be successful. I'd rather follow my dreams and create my own future.

    A name is more than just a word. It carries the weight of a person's whole identity. A name can represent a person's ethnicity (种族身份) and culture, or show respect for their ancestral roots. A self-given name may represent a person's beliefs or chosen identity.

    Everyone has the right to have their name pronounced correctly. It is a sign of respect for a person's individuality. "A person's name is to him or her the sweetest and most important sound in any language," Dale Carnegie writes in his book How to Win Friends and Influence People. Behind each name is a story, and when a name is anglicized (英语化), mispronounced, or ignored, that story is dismissed.

    A name mispronounced for a long time can negatively impact a person's attitude toward their own identity. It can create feelings of shame or embarrassment because they are made to feel like a burden. In the long term, this might cause someone to distance themselves from their roots. They may begin shying away from their native language, culture, and family for the sake of fitting in.

    In order to avoid this, many international students living in the U.S. choose English names. People shouldn't have to ignore their identities for the sake of someone else's convenience.

    Everyone makes mistakes, and not everyone can get a name right on the first try. Mispronouncing a name repeatedly, however, shows a lack of effort. It is not okay to be comfortable with mispronouncing names, and being unfamiliar with a language is no excuse.

    If you're unsure whether you're pronouncing a name correctly, just ask. Think of it as a way to expand and strengthen understanding, both personally and culturally. When meeting someone for the first time, make sure that you heard the name correctly. It doesn't take a lot to simply repeat the name back. Spell it out. Write it down. Do whatever you have to do to get the name right. Making the effort to correctly pronounce someone's name is an essential part of cultural competency (文化素养). Without this, we cannot expect to show respect and tolerance for our diverse community.