An old saying goes ”Laughter is the best medicine.”It's true that laughter is really good for our health. So, the next time you're feeling stressed, try to laugh a lot, ①develop a sense of humor and watch funny films.

The Comic Relief charity, an organization that helps people in need, uses laughter to raise money. Every two years in spring, many English people put on a red nose, make a fool of themselves and do "silly” things to make themselves and others laugh. Examples of silly things you can do are:

• Invite friends round to your house to watch funny films. They have to pay to watch the films—those with the most comfortable chairs pay more—and for food and drinks.

• Hold a talent show at school and ask your friends and teachers to sing, dance or tell jokes. Sell tickets for the show to the rest of the school.
• Have a red nose party at your house. All your friends come dressed in red—including red nose—and your serve red food and drinks. If they don't wear red, they have to pay a fine.
  
• Get the students in your school to make funny sculptures(雕塑)using all kinds of materials. Sell tickets to your Red Nose Day exhibition and part of the money goes to Comic Relief.

      The organization has helped people for more than 20 years. And how much have they collected since the first Red Nose Day? Over￡600 million!②             . In New Zealand, for example, people have made big red noses which they put on the front of cars and even buildings.

    Now, we're getting happier and happier. But in fact, everyone worries. How do you deal with your worries? Whether your worries are big or small, you can take these three steps to do with them:

1）Try to find out what you're worried about.

    Sometimes, you will know what you're worried about. Other times, you might not.Try to find it out first; If you can't, you can ask for help.

2）Think of ways to make it better.

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.

    If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her,etc.Once you have a list of things you could do, you can choose the one that gets your friend back.

3）Ask for help.

    When you're worried, it can help to find someone to talk to.You can ask your parents, friends or teachers for help.

    I was coming back home late at night in a ”Sharing” minivan. In Hyderabad, India, it is a cheap and quick means of transport. The van drivers ply (揽客) as many as 13 people at times in a vehicle which is designed for the transport of 8 people．Our van was crowded as well. People were getting off and on at many places.

    On the journey, one girl waved her hand to ask the driver to stop. While getting down, she tripped and fell．None of us notice it，as it was dark. The driver was waiting for her to pay. It was then that we saw the girl was on her knees by the side of the road. Another passenger and l got down and held her up．

    Even in pain, the girl held up a note and asked us to pay the driver．The other passenger took the note and paid the driver．My stop was a few hundred meters away. I decided to stay with her till she was fine. I paid the driver for myself and he took off with the other passengers.

    I neither knew her nor did I know what to do, but I was there, saying some comforting words to a stranger in pain. I asked her to stand still for a few minutes. We then looked for a place for her to sit. From out of nowhere, her friend joined us.

    We made her sit in a nearby grassland and her friend rushed to get a taxi. In the meantime, she examined her leg and her ankle had swollen up (肿胀). It looked like a sprain (扭伤). Once her friend came back, they took the taxi and rushed to a hospital. Before they left, the girl thanked me and said they could manage as it was only a small sprain.

    I do not know if I did enough. But I feel I gave some comfort to her in a small way.

    Peter wanted to travel, especially to English-speaking countries such as America and Australia. But he knew that he had to improve his English, so he went to Green Language School to take English lessons. Peter worked very hard at his English. At last, he became ill. Every evening he went to bed, closed his eyes but he stayed awake(醒着的).

    Peter was worried so he went to see the doctor." I can't sleep at night. What should I do, Doctor?"

    "I have a piece of advice, "said the doctor. "Try to count(数)numbers. When you count up to 1,000, you'll be asleep."

    The next day Peter returned to the doctor's office." Did you try my advice？And are you better today?" asked the doctor.

    Peter wasn't happy. "Er, I tried counting from one, two...up to four hundred and twenty-one, and I felt sleepy. Then I got up and drank some coffee. Then I went on counting up to 1,000. But I still couldn't be asleep."

    The school music club opens. Tony wants to join(加入>the club, but he doesn't want to go alone (独自). He wants to ask his friends to go to the club with him. So he calls them at home, but no one is free.

    Martin is doing his homework at home, 完成这些作业通常需要花费他两小时的时间.

    Peter is writing an e - mail on the computer to his pen friend Gina, a girl from America. He is telling her about his school life. In fact (事实上)，he doesn't like music.

    Lily likes music very much, So Miss Green is teaching her and her classmates to sing songs at school They are having a singing competition (竞赛).

    Alice is having her twelfth birthday party. Her parents are making dinner for her.

    Kate is helping her brother with his English. He doesn't do well in English.

    Tom is playing baseball with his sister. It is his favorite sport.

    Tony is not happy because no one can go to the club with him.

    Many people believe that not only wetness, but also light and dirty things are the greatest enemies of stamps. People protect their stamps in several different ways.

    In fact, we should never touch the stamps with our hands. This avoids moving dirty things onto them. Stamp tweezers (镊子) should be used in all conditions.

    Stamps are printed things. The colour will slowly disappear if they are put in the light for a long time. So we should not put stamps in the light for long. Direct sunlight must be avoided as well.

    Wetness is an important problem for stamps. Some collectors will put stamps in separate plastic bags. However, it is possible that some stamps have taken in some water from the air before they are put into the plastic bags. Stamps become yellow easily and rapidly after they take in wet air. To protect the stamps, some people also put the stamps into a special room which has a machine to keep the air cool and dry. However, not many people can afford that.

    To keep stamps, stamp collectors usually put them under plastic covers. It is a common and simple way. This helps because the plastic cover keeps the stamps off the wet air. It also stops the fingers from touching the stamps.

    Some collectors prefer to store stamps inside a plastic box with desiccants (干燥剂). However, we should take care not to let the stamps touch the desiccants. On top of that, don't take your stamps out on a wet day.