Write down the goals and think about them carefully. Are they realistic? When will you be able to achieve them?
   To help make the process (过程) more manageable, divide your goals into smaller tasks. For example, if you want to reach a main goal in five years, set a three-year goal, a one-year goal, a three-month goal and a one-month goal. Then create a daily To-Do List of things that you should do today. When a goal is achieved, take the time to enjoy your success. This helps you build the self-confidence.
   Remember, your goals can change as time goes on. But be sure your goals are things you hope to achieve, not what your parents, family or teachers want.

 写出同义句  ________  _______ complaining about it？{#blank#}2{#/blank#} 
选择适当的词语填在句中横线上．{#blank#}3{#/blank#} 

What do JESSIE and FLORA have to study for？{#blank#}4{#/blank#} 
根据对话回答：Is it right or wrong to make noise？{#blank#}5{#/blank#} 

A．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired. So, try to make time for your breakfast.

B．Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead.

C．It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problem. For example, eating in front of the TV or computer often leads to mindless overeating.

D．Drink water in a healthy way. The water you drink helps get rid of the waste of your body. But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal.

E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full.

F. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to chew(咀嚼) your food and enjoy mealtimes.

G. Don't eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don't give it too much burden(负担).

    Most elephants are grey. Only a few are white. It's difficult to see a white elephant. When people find a white elephant, they feel excited.

    Long ago, a white elephant was taken to the king. Only the king could have a white elephant. And the white elephant must be a very good one. People wanted to take a look at the animal. On its way to the king, the white elephant attracted(吸引) many people. They ran into the street and shouted, “A white elephant is coming!”

    All the people liked the cute elephant. Some gave it water to drink. Others sang songs to the elephant. A boy put a red hat on the elephant's head.

    Then the elephant came to the king. At last the king saw the white elephant. The king gave it a name himself. The elephant ate from gold dishes and it began a new life.

    My name is Mary. I am a middle school student. I like traveling. And I dreamed of visiting Beijing many times before. Last month I went there with my parents. I was so excited that I couldn't go to sleep the night before we started. I got up early and packed my backpack for the trip the next morning. It took us 25 hours to get there by train .After the breakfast and a short rest, we began our visiting plan. We visited many places of interest in Beijing, such as the Great Wall, the Palace Museum and the Summer Palace. They are all very fascinating, especially the Great Wall. We really enjoyed ourselves that week.

    After visiting so many exciting places of interest, I felt tired but happy because I learned a lot about the history of the city. As soon as I arrived home, I talked about it on the Internet with my classmates and showed them some photos that I took. They were happy to see the photos and they said what a great trip I had had.

    A ratio compares two numbers. For example, if you have 3 pens and 4 pencils, the ratio of pens to pencils is 3 to 4. {#blank#}1{#/blank#} 3 to 4, 3:4 and 3/4. One type of ratio is expressing (表示) numbers as a percent. A percent is the ratio of a number to 100. In other words, a percent compares one number to 100. The percent means "per hundred". {#blank#}2{#/blank#} You can use "%" to express percent. So 35% means 35 out of 100, and 15% means 15 out of 100. {#blank#}3{#/blank#} Probability means the chance (可能) of some things happening in the future. For example, if there is a 90% chance of rain, 90 times out of 100, it will rain. That is a very high probability. However, if the weatherman says that there is only a 10% chance of rain, then 10 times out of 100, it will rain. {#blank#}4{#/blank#}

    You can also express probability by using ratios. {#blank#}5{#/blank#} 5 of them are black while only 1 of them is red. If you choose a pen at random (随机地) from the pencil box, then the probability of choosing a black Den are 5 to 6, or 5/6. On the other hand, the probability of choosing a red pen is only 1 to 6, or 1/6.