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    Before we came to Canada in 1951, when I was three, my parents and I spent a year at refugee camp (难民营) in Austria. We had escaped from what was then called Czechoslovakia. My parents had already lost their livelihood once to the Nazi. Mummy was freed from the Nazi concentration camp Bergen-Belsen and spent the years after the war trying to find her family, only to discover she was the only survivor. She met my father in a small town outside Prague. They married and had me in 1948. When we arrived in Montreal, everything we owned was contained in an army trunk and a couple of army blankets. Mummy bought an old sewing machine and some inexpensive materials and using patterns in magazines, taught herself to sew. Her hands were always going, making something. She learned English by singing along to the hit song as she worked.

    For me, high school was a lonely time. My mother worried that I'd never come out of my shell so she signed me up for classes at the Montreal Children's Theatre. That's where I found my voice with her strong faith in me, Mummy had opened a door. Although she was an educated woman, I never heard my mother said “This is what I gave up for you.” She was always there for my younger brother and me. When I sat in the kitchen with her, I felt safe. When she made soup or sewed a ballet costume for me, it was all a gift, a labor of love. She wanted to make us happy. For a long time, I had a picture hanging in the kitchen saying “Put your heart into it.” I grew up with that phrase. Mummy taught that lesson by example, and it has become my own work ethic(职业道德).

    Getting rid of dirt, in the opinion of most people, is a good thing. However, there is nothing fixed about attitudes to dirt.

    In the early 16^th century, people thought that dirt on the skin was a means to block out disease, as medical opinion had it that washing off dirt with hot water could open up the skin and let ills in. A particular danger was thought to lie in public baths. By 1538, the French king had closed the bath houses in his kingdom. So did the king of England in 1546. Thus began a long time when the rich and the poor in Europe lived with dirt in a friendly way. Henry IV, King of France, was famously dirty. Upon learning that a nobleman had taken a bath, the king ordered that, to avoid the attack of disease, the nobleman should not go out.

    Though the belief in the merit of dirt was long-lived, dirt has no longer been regarded as a nice neighbor ever since the 18^th century. Scientifically speaking, cleaning away dirt is good to health. Clean water supply and hand washing are practical means of preventing disease. Yet, it seems that standards of cleanliness have moved beyond science since World War Ⅱ. Advertisements repeatedly sell the idea; clothes need to be whiter than white, cloths ever softer, surfaces to shine. Has the hate for dirt, however, gone too far?

    Attitudes to dirt still differ hugely nowadays. Many first-time parents nervously try to warn their children off touching dirt, which might be responsible for the spread of disease. On the contrary, Mary Ruebush, an American immunologist(免疫学家)，encourages children to play in the dirt to build up a strong immune system. And the latter position is gaining some ground.

    Visual language is a form of communication that uses visual elements (元素) as opposed to formal written language to convey meaning or an idea, Graphicacy, the ability to communicate visually, is considered as important as literacy and numeracy, the abilities to read and count. Some people are visual thinkers, using that part of the brain that is emotional and creative to process and give meaning to information. Visual communication can find expression in paintings, drawings, symbols, or simply lines and shapes arranged for a specific effect.

    Art is an example of visual language. A painting or sculpture can convey ideas or arouse specific kinds of emotional responses. It may also express ideas about historical events, abstract concepts, or simply be about the way certain shapes or forms "work" together or create a certain effect on the mind. Some researchers believe that different parts of the brain respond in unique ways to colors and shapes.

Pictograms (象形文字) and ideograms (表意文字) are types of visual language. Pictograms are pictures that are similar to what they represent. They are still used today to communicate information. Many people around the world are familiar with the pictograms indicating such things as airports, public facilities, and non-smoking areas indicated by a cigarette in a circle with a line across it. Ideograms are pictures that represent ideas and can often be understood without the aid of written language. Some scholars track modern alphabets to pictures Letters are actually ancient pictures, and words are a series of pictures. Modern alphabet letters are not only phonetic (语音的) symbols but are based on ancient religious images and symbols.

    Musivisual communication is also a part of visual language. The term refers to music created specifically to improve the visual experience of film. It corresponds to the images being seen on the screen, and the music may arouse a sense of terror, fear, or other emotions. Most movie goers understand the language of musical clues showing that something dramatic or important is about to happen.

    Vaping can be just as damaging to your health as smoking. But the minute you kick the habit, you'll feel a difference.

    Vaping is the use of electronic cigarettes-e-cigarettes. Vaping became mainstream in the United States in the late 2000s. When e-cigarettes first hit the market, people believed they were a safer choice to tobacco cigarettes. We now know, however, that vaping, like smoking cigarettes can be quite damaging to your health-and equally addictive.

    Kids and teenagers are especially attracted to vaping, thanks to attractive flavors. Vape use in high school students rose by 900 percent between 2011 and 2015.

    Quitting vaping can be difficult, just like trying to stop smoking. There are some immediate, though often temporary, negative effects. The positive ones soon outpace the negative, however.

    In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize. Your breathing may improve, too.

    Daily e-cigarette doubles a person's risk for a heart attack. If you quit, however, the risk begins to fall very quickly. Also, vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. After just 48 hours without vaping, you may begin to notice your ability to taste and smell food has improved. Nicotine affects more than your brain: new research suggests nicotine can raise your blood sugar, too.

    Smokers often have a troublesome cough or make a breathless sound when they breathe that many refer to as a smokers cough. Smoking even e-cigarettes can badly harm your lung health and make fighting off infections difficult. Quitting, however, will help your lungs recover. After one month, your lung capacity improves.

    There will come a day when the bad habit of vaping won't have any lasting influence on your body and your health.

A group of foreigners visited Weihai, a coastal city, to explore what the rising star in China's tourism market can offer.

Driven by social media and short video platforms, Weihai's tourism industry saw a huge growth, with the city of just 2.92 million residents welcoming over 59 million visits.

Their first stop is the Dongchu Island in Rongcheng, a county-level city in Weihai, where the scenery is characterized by the region's unique seaweed-roofed houses. "I've never seen a roof made of seaweed. I can't believe my eyes at the houses," said Nick Ive, a British editor.

The group then visited the Sanggou Bay Marine Ranch（海洋牧场）, a hot family-friendly tourist destination to experience marine farming. "Visiting Sanggou Bay Marine Ranch was a pleasant experience because I could see and experience firsthan d how the sea fishes are kept," said Desca Lydi Natalia, a journalist with Antara, Indonesia's national news agency. "This experience not only increased my understanding but also provided enjoyment, as I could directly eat clams（蛤蜊） freshly harvested from the sea. I even had the opportunity to feed the seagulls."

Sanggo u Bay Marine Ranch receives about 80,000 visitors every year since it was established in 2015. Visiting the marine ranch has become one of the must-dos in Weihai.

Desca said that her favorite experience was living in a homestay in Weihai. "While staying in a hotel is comfortable, a homestay offers a different experience, especially since the yard is large and full of flowers, making it feel like home. So I chose a homestay,"said the Indonesian journalist. The homestay Desca chose is just a stone's throw away from the beach. Desca said that her country is a maritime country and also has many homestays. "So when I stayed in the homestay, the atmosphere reminded me of Indonesia," she added.