Everyone knows that fish is good for health. {#blank#}1{#/blank#}  But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}  This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.{#blank#}4{#/blank#}  When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

     There are many common methods used to cook fish. {#blank#}5{#/blank#} First, clean it and season it with your choice of spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

    If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and tips.

    Every morning, the women received a text from an automated system that said, “Please text yesterday's personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    “Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

    Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

    I began cycling in 2004 when I was a poor student. It was dangerous, sure, but cycling is the fastest, cheapest point-to-point form of transport in Melbourne. I own a car now, but that's just for transporting the baby or groceries.

    I hate driving. So it's been quite encouraging watching the growth in cyclist numbers over the past decade. It is estimated 10,000-plus cyclists enter the CBD (Central Business District) each day, taking pressure off public transport. But as more people take to cycling as a mode of transport, the number of cyclists seriously injured or killed keeps climbing. And that is a sign that our infrastructure (基础设施) is still not good enough.

    Melbourne was once a dream for cyclists-flat, long, wide roads, with plenty of paths along rivers. Now, cycling can be deadly, with roads dominated by cars. I have a friend who broke her back and was lucky to escape paralysis, and others with broken bones. In my time riding, I've been forced off the road by a truck, cut off by four-wheel drives, and told to get off the road.

    These things don't exactly happen to trams and buses, those other slowcoaches on Melbourne's roads. No—drivers reserve a particular savagery (残暴行为) for cyclists. And that's a sign of exactly one thing: inadequate infrastructure.

    We shouldn't need to be taught how to coexist in the same narrow space. Drivers and cyclists should be kept apart. The present debate over how to minimize “dooring” is a distraction.

    Dooring is not a legal problem. You cannot legislate (制定法律) it away. Designing bike paths so riders are channelled between moving cars and parked cars is deadly. All it takes is one daydreaming driver to fling open the door and you are gone. That's what happened to the young university student James Cross.

    This year, there are to be new anti-dooring lanes (车道) built on Glenferrie Road, Hawthorn, where Cross died in 2010. But these lanes are not safe. Cyclists must still pass between two rows of cars.

    You often can choose a private setting when you browse(浏览) the internet. But be forewarned: It may not afford nearly as much privacy as you expect. That's the finding of a new study.

    Major web browsers, such as Google's Chrome and Apple's Safari, often a private-browsing option. It's sometimes referred to as “incognito.” This option lets you surf the Internet browser and saves a record into its history of each page that you visited. And what sites you visit won't affect the suggestions your browser makes the next time you're filling out an online form.

Many people believe—incorrectly— that the incognito setting protects them more broadly. Most believe it even after reading a web browser's explanation of the incognito mode.

    For instance, a new study had 460 people read web browsers' descriptions of private browsing. Each person read one of 13 descriptions. Then the participants answered questions about how private they thought their browsing would be while using this tool. The volunteers didn't understand the incognito mode. This was true no matter which browser explanation they had read. The researchers reported their findings on April 26 at the 2018 World Wide Web Conference in Lyon, France.

    More than half of the volunteers thought that if they logged into a Google account through a private window, Google wouldn't keep a record of their search history. Not true. And about one in every four participants thought private browsing hid their device's IP address. That's wrong, too.

    Blase Ur was one of the study's authors. He's an expert in computer security and privacy in Illinois at the University of Chicago. Companies could clear up this confusion by giving better explanations of the incognito mode, his team says. For example, the browsers should avoid vague（模糊).The web browser Opera, for instance, promises users that “your secrets are safe.” Nope Firefox encourages users to “browse like no one's watching.” In fact, someone might be. (If you'd like to know more about the research information, please click here.)

    After shopping for deals in stores on "Black Friday", or online on "Cyber Monday", Americans and people worldwide are preparing for newly popular "Giving Tuesday". Starting in 2012, now the global event that is celebrated annually on the Tuesday after Thanksgiving is the brainchild of 92nd Street Y, a cultural center in New York City and United Nations Foundation.

    As the name indicates, Giving Tuesday is meant to restart the charitable season and therefore observed by raising funds for local nonprofits and schools, organizing food and clothing drives, and conducting random acts of kindness. In 2015, 700, 000 people from 71 countries came together to donate $116.7 million in cash. An additional $1.08 million was spent on gifts.

    While the easiest way to participate is by donating to your favorite charity, this day can be celebrated in many other ways too. You can give back by volunteering at your local shelter or food bank, or even by donating blood. If all else fails, a purchase from the growing number of organizations that give a portion of their sales to charity will do the trick.

    But perhaps the best way to celebrate the day is by helping those nearest and dearest to you. Assist a family member with a simple chore like folding laundry, cooking dinner, or even reading to a younger sibling. No matter what you do, be sure to share you good deed on social media and inspire others to celebrate Giving Tuesday as well!

    I've come back to check on a baby. Just after dusk I'm in a car down a muddy road in the rain, past rows of shackled(戴镣的) elephants, their trunks swinging. I was here five hours before， when the sun was high and hot and tourists were on elephants' backs.

    Walking now, I can barely see the path in the glow of my phone's flashlight. When the wooden fence post stops me short, I point my light down and follow a current of rainwater across the concrete floor until it washes up against three large, gray feet. A fourth foot twisted above the surface, tied tightly by a short chain and choked by ring of metal spikes(尖刺) When the elephant tires and puts her foot down， the spikes press deeper into her ankle.

    Meena is four years and two months old, still a child as elephants go. Khammon Kongkhaw, her caretaker, told me earlier that Meena wears the spiked chain because she tends to kick. Kongkhaw has been responsible for Meena here at Maetaman Elephant Adventure, near Chiang Mai, in northern Thailand, since she was 11 months old. He said he keeps her on the spiked chain only during the day and takes it off at night. But it's night now.

    I ask Jin Laoshen, the Maetaman worker accompany in me on this nighttime visit, why her chain is still on. He says he doesn't know.

    Mactaman is one of many animal attractions in and around tourist-crowded Chiang Mai. Meena's life is set to follow the same track as many of the roughly 3, 800 captive(被捕获的) elephants in Thailand. When Meena is too old or sick to give rides-maybe at 55, maybe at 75she'll die. If she's lucky, she'll get a few years of retirement. She'll spend most of her life on a chain.