题型：任务型阅读 题类：常考题 难易度：困难
2016-2017学年宁夏银川二中高二上期中考试英试卷
Everyone knows that fish is good for health. But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. This text is about how to buy and cook fish in an easy way.
Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.
There are many common methods used to cook fish. First, clean it and season it with your choice of spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.
A. Do not buy it.
B. The easiest is to steam it.
C. This is how you can do it.
D. It just requires a little knowledge.
E. The fish will go bad within hours.
F. When buying fish, you should first smell it.
G. The fats in fish are thought to help prevent heart disease.
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A. Healthy eating can sometimes be expensive, with food prices on the rise. B. Take time to chew your food and enjoy mealtimes. C. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible. D. After dinner snacks tend to be high in fat, so they're best avoided anyway. E. However, some vegetables can be harmful when eaten in large quantities. F. Healthy eating is about more than just the food on your plate. G. Try to eat a variety of fruit and vegetables every day and with every meal—the brighter, the better. |
Healthy eating is not just about strict nutrition philosophies, staying unrealistically thin, or avoiding the foods you love. {#blank#}1{#/blank#} If you form the following simple habits, you'll soon notice the difference.
It's not just what you eat, but how you eat. {#blank#}2{#/blank#} Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to swallow on the way to school or work.
{#blank#}3{#/blank#} Chew your food slowly, tasting every bite. We tend to rush through our meals, forgetting to actually taste the flavours of our food. Reconnect with the joy of eating.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can speed up your digestion. Eating small, healthy meals throughout the day keeps your energy up.
Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you're most active and giving your digestive system a long break every day—may help to control your weight. {#blank#}4{#/blank#}
Fill up on colorful fruit and vegetables. Fruit and vegetables are the foundation of a healthy diet. {#blank#}5{#/blank#} Colorful, deeply colored fruit and vegetables contain higher amounts of vitamins and minerals, and different colors provide different benefits.
试题篮
take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously putting yourself in a better mood.