The Lost Rules of Etiquette

        Etiquette, or good manners, used to be the glue that held society together.{#blank#}1{#/blank#}Sadly, these days it has mostly gone by the wayside. This list is several best rules of etiquette that have now disappeared.

Opening the Door

        In days gone by, a gentleman would always open doors for ladies.{#blank#}2{#/blank#}This has now almost entirely disappeared and it is pot entirely the fault of the men. I have seen women laugh at men for opening a door for them. They seem tobe confusing manners with chauvinism(大男子主义)．

Writing Thank-You Notes

        In days gone by, whenever a personreceived a gift, they would write a thank-you note as soon as possible.  {#blank#}3{#/blank#}Parents would sit children down after a birthday or Christmas and coach them in theirfirst thank-you note. It is a shame that gift giving has now become a virtualobligation and the idea of a thank-you note would be laughed at.

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        We seem to have completely lost theconcept of correct timing when it comes to parties these days.

{#blank#}5{#/blank#} After all, aparty normally has a guest of honor-this is usually the oldest woman present.It was considered extremely rude in the past to leave a party before the guestof honor-and once the guest of honor left, it was a signal to all that theyshould begin their own preparations to leave.

A. Arriving on Time.

B. Leaving at the Right Time.

C. People leave with various excuses.

D. It enabled people  to get on well with each other.

E. This rule was true even if the giverwas a relative.

F. It could be the lady they weredriving, or a stranger.

G. We've thrown away the concept of aguest of honor at will.

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    Sleep, as we know, is important to us because it helps restore tired organs and tissues in our body. But how much sleep do we actually need?

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    For most of us, eight hours seems to be about the right amount. Yet we know that there are a great many people who get along perfectly with less sleep and some who may even need more. A great deal depends on the way we live. But a good general rule to follow is to sleep as long as we have to in order to feel happy and be able to work at our best when we are awake.

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    There are actually different levels of sleep. There is a deep sleep and a shallow sleep. In a shallow sleep our body does not get the same kind of rest as it gets in a deep sleep, so that after eight hours of a shallow sleep we may still feel tired. But a short deep sleep can be very restful.

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    Alexander the Great was able to get a deep sleep whenever he needed it. Once, during the night before an important battle, he remained awake longer than anyone else. Then he wrapped himself in a cloak and lay down on the earth. He slept so deeply that his generals had to wake him three times to give command to attack!

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    Normally when we go to sleep, our “ sleep center” blocks off nerves so that both our brain and our body go to sleep. One prevents us form wanting to do anything and the other makes our internal organs and limbs go to sleep. But someone will fall asleep (brain sleep) and keep on marching, because his body is not asleep!

    For many people who live in cities, parks are an important landscape. They provide a place for people to relax and play sports, as well as a shelter from the often severe environment of a city. What people often overlook is that parks also provide considerable environmental benefits.

    One benefit of parks is that plants absorb carbon dioxide and give off oxygen. According to one study, an acre of trees can absorb the same amount of carbon dioxide that a typical car emits in 11,000 miles of driving. Parks also make cities cooler. Scientists have long noted what is called the Urban Heat Island Effect: building materials such as metal and concrete (混凝土) absorb much more of the sun's heat and release it much more quickly than trees and grass. Because city landscapes contain so much of these building materials, cities are usually warmer than surrounding rural areas. Parks and other green spaces help to lessen the Urban Heat Island Effect.

    Unfortunately, many cities cannot easily create more parks. However, cities could benefit from many of the positive effects of parks by encouraging citizens to create another type of green space: rooftop gardens. While most people would not think of starting a garden on their roof, human beings have been planting gardens on rooftops for thousands of years. Some rooftop gardens are simple container gardens that anyone can create with the investment (投资) of a few hundred dollars and a few hours of work.

    Rooftop gardens provide many of the same benefits as other urban parks and garden spaces, but without taking up the much-needed land. In the summer, rooftop gardens prevent buildings from absorbing heat from the sun, which can significantly reduce cooling bills. In the winter, gardens help control the heat that materials like brick and concrete release so quickly, leading to savings on heating bills. Rooftop vegetables and herb gardens can also provide fresh food for city settlers, making their diets healthier. Rooftop gardens are not only something everyone can enjoy but also a smart environmental investment.

    China is known for its long history, rich culture, and cute pandas. It's also known for some of the worst air quality in the world. But the Asian country is now using a natural weapon against air pollution – trees.

    In February, China's government announced plans to cover at least 32,400 square miles with forest. That is about the size of Ireland. Some 60,000 soldiers will take charge of the tree-planting program. Most of the trees will be planted in Hebei Province. That is an area surrounding China's capital, Beijing.

    Huang Wei is an environmentalist who works for Greenpeace East Asia. She is optimistic about the plan. “Trees act as a sink to absorb carbon dioxide and other pollutants,” she said. Carbon dioxide is a gas that traps the Earth's heat. It contributes to global warming.

    Why is China's air filled with harmful chemicals? It's because the country relies on coal-fired power plants. When coal is burned, PM2.5 is produced, PM2.5 is a pollutant. It can cause shortness of breath, heart attacks, and even death.

    Just two years ago, pollution levels were so high in Beijing that schools and factories had to close. Huang hopes China's tree-planting plan will reduce the nation's suffering from air pollution.

    The Chinese government is getting help from others in its drive to make the nation greener. Stefano Boeri is an Italian architect and urban planner. He is leading an effort to plant vertical（垂直的）forests in China.

    Boeri's designs have already taken root in the city of Nanjing, China. That's where the Nanjing Green Towers are under construction. The building has two towers. Thousands of trees and hanging plants will grow on the balconies and rooftops.

    Boeri says his goal is to design buildings that help the environment and improve air quality. He also hopes to encourage a new generation of green architects.

    Being crazy about perfection(完美) among young people has risen by more than 30 per-cent over the last three decades, a study has found.

    Many of them believe that their environment is very demanding and that others judge them strictly, according to analysis of data from more than 40,000 British, Canadian and American university students from 1989 t0 2018.

    The research, carried out by the University of Bath and York St John University, found that the extent to which young people attach an irrational importance on being perfect, hold unrealistic expectations of themselves and are highly self-critical has increased by 10 percent when compared to previous generations. The authors suggested their findings point to the impact of three decades of neoliberalism (新自由主义) forcing young people to compete against one another.

    Lead author Dr Thomas Curran from the University of Bath's Department for Health said he hoped organizations responsible for guarding the welfare of young people, such as schools, universities, and policymakers who shape the environments in which these organizations operate, would resist the promotion of competitiveness at the expense of young people's psycho-logical health.

    He said, "Rising rates of perfectionism highlighted in this study correspond to three decades of neoliberalism, which has forced young people to compete against each other in an in-creasingly demanding social and economic environment." The study also found the extent to which young people impose (迫使) unrealistic standards on those around them and evaluate others critically has increased by 16 percent.

    The researches defined perfectionism as a combination of extremely high personal standards and overly harsh self-criticism, leading to psychological difficulties.

    Co-author Dr Andrew Hill of York St John University added, "The increase in mental health difficulties among young people makes for a setting for our findings. The higher level of perfectionism may be a key contributing factor to such difficulties. Young people are trying to find ways to cope with increasing demands being placed on them and they are responding by becoming more perfect towards themselves and others."

    Exercise could not only benefit your body, but also imp rove your memory, researchers found recently. In their paper published on Monday, researchers from the University of California, Irvine in the United States and the University of Tsukuba in Japan introduced their experiment and conclusion.

    Scientists invited 36 volunteers who were in their early 20s to do 10 minutes of light exercise before taking a memory test in which they were shown pictures like broccoli(西兰花)or picnic baskets and asked to recall them later. The same experiment was repeated with the same group of volunteers without exercising. "The memory task was really quite challenging ,said Michael Yassa, co-author of the study and a neuroscientist (神经科学家)at the University of California, Irvine. "We used very tricky similar items to see if they would remember whether it was this exact picnic basket versus (对抗)that picnic basket. "

    Researchers also scanned brains of some of the participants during the experiment. They found strengthened communication between regions involved in the storage and recollection of memories in brains of those who had exercised. This suggested that just 10 minutes of light exercise like walking, yoga or Tai Chi might increase memory power.

    As all the volunteers in the experiment were relatively young, researchers are still working to look at the effects of light exercise on older people. " Our future goal is to try to develop an exercise prescription (处方)that can be used by older adults who might have disabilities or mobility impairments, but can still adopt very simple exercise rules of life and be able to, perhaps, delay cognitive decline temporarily," said Yassa.