You've just come home, after living abroad for a few years. Since you've been away, has this country changed for the better—or for the worse?

    If you've just arrived back in the UK after a fortnight's holiday, small changes have probably surprised you—anything from a local greengrocer suddenly being replaced by a mobile-phone shop to someone in your street moving house.

    So how have things changed to people coming back to Britain after seven, ten or even 15 years living abroad? What changes in society can they see that the rest of us have hardly noticed—or now take for granted? To find out, we asked some people who recently returned.

    Debi: When we left, Cheltenham, my home town, was a town of white, middle-class families—all very conservative (保守的). The town is now home to many eastern Europeans and lots of Australians, who come here mainly to work in hotels and tourism. There are even several shops only for foreigners.

    Having been an immigrant (移民) myself, I admire people who go overseas to find a job. Maybe if I lived in an inner city where unemployment was high, I'd think differently, but I believe foreign settlers have improved this country because they're more open-minded and often work harder than the natives.

    Christine: As we flew home over Britain, both of us remarked how green everything looked. But the differences between the place we'd left behind and the one we returned to were brought sharply into focus as soon as we landed.

    To see policemen with guns in the airport for the first time was frightening—in Cyprus, they're very relaxed—and I got pulled over by customs officers just for taking a woolen sweater with some metal-made buttons out of my case in the arrivals hall. Everyone seemed to be on guard. Even the airport car-hire firm wanted a credit card rather than cash because they said their vehicles had been used by bank robbers.

    But anyway, this is still a green, beautiful country. I just wish more people would appreciate what they've got.

    You may be familiar with those quotes, but seldom can you associate these quotes with those outstanding women behind them, not to mention the great work they did.

    “Despite everything, I believe that people are really good at heart.”

—Anne Frank (1929 — 1945)

    Hiding from the German forces, Anne Frank, a young Jewish girl, was gifted a diary by her father when she was 13. However, her diary was published after her death in Bergen-Belsen concentration camp at the age of 15. The diary served as a unique eye-witness account of life during Holocaust (mass murder of about six million Jews during World War II) and it became one of the world's most read books.

    “Not all of us can do great things• But we can do small things with great love.”

—Mother Teresa (1910 — 1997)

    Mother Teresa, the Nobel Peace Prize winner (1979), aimed at looking after those children who had nobody to look after them through her own order “the Missionaries of Charity”. She worked tirelessly towards her goal until her ill-health forced her to step down in March 1997, after which she took her last breath in September 1997.

    “If you set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing.”

—Margaret Thatcher (1925 — 2013)

    Margaret Thatcher was loved and hated equally for some of her policies but she never compromise (妥协). She was known as “the Iron Lady” for her leadership style. From being a grocer's daughter to graduating from Oxford University to becoming a banister, she went on to become Britain's first and to date, only female Prime Minister elected in 1979 and the country's fifth longest serving leader.

    “I knew someone had to take the first step and I made up my mind not to move.”

—Rosa Parks (1913 — 2005)

    Also known as “the first lady of civil rights”, Rosa Parks was a pioneer of civil rights in a racially segregated Alabama in 1950s. In 1955, she refused to give away her seat to a white passenger in a bus, disobeying the bus driver's orders. This act of hers sparked the Montgomery Bus Boycott that crippled the state capital's public transport system.

Venom(毒液）from a local scorpion(蝎子）in Cuba is being used by Cuban scientists as an effective weapon to fight cancer. The venom, with stopping pain, anti-inflammatory (炎症） and anti-cancer properties, is the active ingredient in the medicine “Vidatox 30 CH“ which can be used to treat liver, brain, lung and other cancers. The treatment has been successfully used for more than four years in humans after being first tested in biological models. Labiofam, a Cuban laboratory, has breeding(繁殖)centers for both the Red Scorpion and Blue Scorpion. Each month, some 30,000 scorpions in Las Minas town, 270 km east of Havana are made to give the venom. After two years, the scorpions are released back into their natural habitat.

Denyer Sanchez, a biologist from Labiofam, explained that the conditions are adjusted for reproduction, proved by the high number of breeding female scorpions. He said when the offspring(后代）becomes able to live in the environment, we release them because they do not have the necessary size yet to remove their venom, said Sanchez. Sanchez also said that there is still much to research on the exploitation process of scorpions, such as female death rate or the ability to survive of the released scorpions.

Cuban research on the scorpion's venom began at the end of 1980s in Guantanamo province, the island's eastern tip, where a group of biologists and doctors became interested in the stories told by the peasants about the venom's benefits. However，the first discovery was made by Cuban biologist Misael Bordier. In 2001, Bordier visited Mexico's National Autonomous University (UNAM) and presented the research progress in a professional journal. Bordier died in 2005, one year before Cuba's Industrial Property Office gave Labiofam the rights to exploit the patent related to the venom.

    You don't have to be a superhero to help the environment. Even small, simple actions can add up to big change. People around the world will celebrate Earth Day on April 22. But anyone – including kids – can work to help the earth at any time. TFK (Time for Kids) talked to a few kids about how they are protecting the planet. Let them inspire you!

    Mari, 10, lives in Flint, Michigan, where people have been without clean drinking water since 2014. That is when the water became polluted with lead（铅）. Children in Flint have suffered from health problems due to lead poisoning. Mari has worked hard to spread awareness of Flint's water crisis by organizing fundraisers and other events.

    At age 3, Ryan went with his dad to recycling center near his home, in Orange County, California. The next day, Ryan began collecting recyclables from neighbors. Soon, Ryan's Recycling Company was born. “Recycling keeps bottles and cans out of the ocean,” Ryan, now 8, told TFK, “so animals don't get sick from them and die.” So far, Ryan has helped customers recycle 320,000 bottles and cans. He has also donated nearly $6,000 to the Pacific Marine Mammal Center.

    Joris, 11, has always loved cheetahs. When he learned that the big cats might disappear in his lifetime, he set out to help protect them. Joris began raising money. So far, Joris has raised more than $14,000. The money goes to a wildlife sanctuary（避难所）in Namibia, a country in Africa. This helps prevent the animals from being killed. Jorin has spent three summers volunteering at the sanctuary.

    There is an old Chinese proverb that states "One Generation plants the trees; another gets the shade," and this is how it should be with mothers and daughters. The relationship between a mother and daughter is sometimes confusing. If close, the relationship can be similar to friendship. However, the mother and daughter relationship has unique characteristics that distinguish it from a friendship. These characteristics include a hierarchy (等级) of responsibility and unconditional love, which preclude mothers and daughters from being best friends.

    Marina, 27 years old, says, "I love spending time with my mom, but I wouldn't consider her my best friend. Best friends don't pay for your wedding. Best friends don't remind you how they carried you in their body and gave you life! Best friends don't tell you how wise they are because they have been alive at least 20 years longer than you." This doesn't mean that the mother and daughter relationship can't be very close and satisfying.

    While some adult relationships are still troubled, many find them to be extremely rewarding. This generation of mothers and adult daughters has a lot in common which increases the likelihood of shared companionship. Mothers and daughters have always shared the common experience of being homemakers, responsible for maintaining and passing on family values and traditions. Today contemporary mothers and daughters also share the experience of the workforce and technology, which may bring them even closer together.

    Best friends may or may not continue to be best friends, but for better or worse, the mother and daughter relationship is permanent, even if for some unfortunate reason they aren't speaking. The mother and child relationship is closer than any other. There is not an equal relationship. Daughters should not feel responsible for their mother's emotional well-being. It isn't that they don't care deeply about their mothers. It's just that they shouldn't be burdened with their mother's well being.

    The mother and daughter relationship is a relationship that is not replaceable by any other. Mothers never stop being mothers, which includes frequently wanting to protect their daughters and often feeling responsible for their happiness. Mother always "trumps"(王牌) friend.

Brilliant Ways to Deliver Secret Messages

Many effective ways are used now to deliver secret messages. But in the past when the science and technology was not developing, especially during the war, how did people send secret and important messages?

Shoelaces

In the 1950s, the U.S. Central Intelligence Agency created a book of tips to teach spies ways to communicate in public. One tip: Lace up your shoes. Tied one way, the laces might mean "I have information": tied another, "Follow me". The spies could communicate while everyone else probably thought, "That guy can't tie his shoes correctly!"

Tattooed (刺文身) Head

Around 513 B.C., Histiaeus was forced out as the ruler of an ancient city. So he wanted to send a message to his supporters: Rebel against the king who took away his power.

Histiaeus called in a slave, shaved his head and tattooed the message onto the man's skin on the top of head. After the slave's hair grew back, he travelled to Greece with orders to shave his head again. Message received!

Orange Juice

In 1597, John Gerard was imprisoned in the Tower of London in England. He asked the prison guard to let him send letters written in charcoal (木炭). But then he wrote another message on top using the juice from an orange-which was only visible when the juice was dry and the page heated. With his invisible ink, he escaped successfully.

Songs

In the 1800s, African American slaves couldn't talk openly about their plans to escape to freedom—so they secretly sang about it.

Swing Low, Sweet Chariot might sound like a religious song. But for slaves, the "sweet chariot" was the code for the Underground Railroad, the network of people who helped slaves head to northern states and Canada. The song Wade in the Water warned escaped slaves to get in the water so dogs wouldn't smell them. With these songs, hundreds of people escaped slavery.