Most visitors come to the UK expecting the rain and weather for which the country is famous. However, when summer finally arrives, British people like nothing more than heading for the coast. Here are some of more famous places of interest that you could expect to visit on a trip to Britain. Black pool, in the northwest of England, is the most visited place in the UK. Each year around 6.5 to 7 million people come to enjoy the miles of sandy beaches, the 158m Black pool Tower and the 11km-long Golden Mile, where there are entertainments, pubs, ice rinks (溜冰场) and even a zoo. On the south coast of the country you can find Brighton. Until 1786, Brighton was a sleepy village. Then the future king, George IV, decided to build a house there, and now it has become a large, international centre. Apart from the beaches, Brighton is famous for its pier (码头). There are theatres, entertainments and restaurants there. Brighton is also fantastic for shopping. If you want to travel a little further, why not go to Cornwall in the far southwest of the UK? South Cornwall offers miles of sandy beaches and beautiful scenery. The climate there is warmer than the rest of Britain, and you can even find palm trees. For a bit more excitement, go to North Cornwall. The scenery there is nicer, and the beaches are famous for their powerful waves. As a result, North Cornwall has become the home of British surfing. One word of warning though, if you are using the roads in the UK during holidays, you can expect long traffic jams on the motorways. It might be better to take the train.

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Disney's The Lion King

Venue: Lyceum Theatre

Phone: 020 7492 0810

Duration: 2 hours 30 minutes

Categories: Family & Kids Musicals

Performance dates: Tuesday- Saturday at 7.30 pm

Wednesday, Saturday & Sunday 2.30 pm

Tickets Price: from ￡42

    Walt Disney's long running and multi-award winning musical The Lion King continues to delight audiences in London's West End. Based on the Disney animated film, The Lion King came to state on Broadway in 1997 and The Lion King London opened in October 1999, playing to packed houses ever since!

    Set against the grand Serengeti Plains and to the unique rhythms of Africa, Disney's The Lion King is unlike anything ever before seen in musical theatre, and will redefine your expectations of what theatre can be. Director and designer Julie Taymor crafts a colorful, imaginative and highly creative world that brings the plants and animals of Africa to live.

    Featuring the original songs from the 1994 film, including “Circle of Life”, Can You Feel the Love Tonight”, “Be Prepared” and “Hakuna Matata” The Lion King musical is a treat for audiences of all ages. Families young and old continue to pack the Lyceum Theatre with their Lion King tickets to celebrate in the impressive storytelling that transports you to a wonderful world that explodes with glorious colours, breathtaking effects and enjoyable music.

“There is simply nothing else like it!”—-New York Times.

“You hope all nights at the theatre will be like this.”—-Daily Mail.

    Please note: The Lion King is recommended for ages 6 and up. Children under the age of 3 will not be admitted into the theatre. All persons aged 16 or under must be accompanied by an adult and may not sit on their own within the auditorium. All persons entering the theatre, regardless of age, must have a ticket.

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When milk arrived on the doorstep

    When I was a boy growing up in New Jersey in the 1960s, we had a milkman delivering milk to our doorstep. His name was Mr.Basille. He wore a white cap and drove a white truck. As a 5-year-old boy, I couldn't take my eyes off the coin changer fixed to his belt. He noticed this one day during a delivery and gave me a quarter out of his coin changer.

    Of course, he delivered more than milk. There was cheese, eggs and so on. If we needed to change our order, my mother would pen a note-"Please add a bottle of buttermilk next delivery"—and place it in the box along with the empty bottles. And then, the buttermilk would magically appear.

    All of this was about more than convenience. There existed a close relationship between families and their milkmen. Mr. Basille even had a key to our house, for those times when it was so cold outside that we put the box indoors, so that the milk wouldn't freeze. And I remember Mr. Basille from time to time taking a break at our kitchen table, having a cup of tea and telling stories about his delivery.

    There is sadly no home milk delivery today. Big companies allowed the production of cheaper milk thus making it difficult for milkmen to compete. Besides, milk is for sale everywhere, and it may just not have been practiced to have a delivery service.

    Recently, an old milk box in the countryside I saw brought back my childhood memories. I took it home and planted it on the back porch. Every so often my son's friends will ask what it is. So I start telling stories of my boyhood, and of the milkman who brought us friendship along with his milk.

    Experts say moods are feelings that tend to become fixed, influencing one's outlook for hours, days or even weeks. That's great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.

    Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology（药理学）offers a lot of tranquilizers（镇静剂）. What many people don't realize, however, is that scientists have discovered the effectiveness of several non – drug methods to set you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So next time you feel out of sorts, don't head for the drug – store but try the following methods.

    Of all the mood – altering self – help techniques, aerobic exercise（有氧运动）seems to be the most efficient cure for a bad mood. "If you could keep up the exercise you'd be in high spirits," says Kathryn Lance, author of Running for Health and Beauty.

    Researchers have explained biochemical and various other changes that make exercise compare favorable to drugs as a mood raiser. Physical work such as housework, however, does little. The key is aerobic exercise —running, cycling, walking, swimming or other repetitive and sustained activities that increase the heart rate, increase blood circulation and improve the body's use of oxygen. Do some of the activities for at least 20 minutes a session three to five times a week.

    Kompong Phhluk Private Tour

    Depart the city for an unspoiled floating community called Kompong Phhluk which is well-known for its stilted-house (吊脚楼) villages and flooded forest.

    Stop on the way for the Rolous Market tour. This is a great chance for you to take the photos of locals selling vegetables, different fish species and other local produce.

    After this market tour we'll all have a boat trip to the floating community of Kompong Phhluk, visit an island pagoda, school and houses standing on 8 or 10m high stilts, fish farms and learn about the village life.

    Stop and have lunch in a family's house before getting into a row boat and venturing into the flooded forest, the habitat to some famous water-bird species.

    Eventually we jump back into the big boat and set off for the largest fresh water lake in SE Asia, Tonle Sap.

    Tour Details

    Departs 8.30am

    Returns around 2pm

    A picnic lunch with sandwiches and drinks is provided. We cannot provide local food from the area due to poor sanitation (卫生设备), lack of hygiene standards and refrigeration.

    No passes required

    Rates

    These rates are based on an English speaking guide.

    Rates include all transport, water and a picnic lunch.

·    Children 11 years and under are 50%.

    Children 4 years and below are free.

    If your group is larger than 5 people please email us for the best rate.

    Number of People Price Per Person

    1 Person  $65

    2 People  $45

    3 People  $40

    4 People  $35

    5 People  $32

    What to Wear

    Please be mindful of your clothing and try to avoid anything too revealing

    We strongly recommend a sunglasses, hat and sunscreen.

    General Information

    This is a poor rural village, please be mindful of the environment.

    Please do not hand things out to villagers, for this leads to creating a begging cycle and can create jealousy.

    We recommend heading to the toilet before you go on this trip as facilities (设施) are very basic.

Emilia Dobek traces her interest in space and the universe back to third grade when she and her father watched a blood moon — a total lunar eclipse (月食) — on the roof of their house.

Now a seventh grader at East Prairie Elementary School, Dobek recently won the national Discovery Education Lockheed Martin Beyond Challenge by designing a space station for travelling to Mars.

She says that night watching the lunar eclipse started a strong desire in her that has yet to run out of fuel. So when her teacher Andrea Smeeton received information about the national challenge, Smeeton said she immediately had one student in mind.

"I knew she would love the challenge and that she would go way beyond in her search," Smeeton said. "She immediately started researching bone density (密度) of astronauts and how to have food on Mars. "

"My design will ensure the safety of the astronauts and make sure their comfort is out of this world," Dobek says.

Dobek's design calls for building the MSS or Mars Storage Station to put the supplies in. It also includes the SGF or Self-Growing Farm, and she details how it would work with the elements on Mars.

Then there is physical and leisure activity for the astronauts under Dobek's design. A simulator (模拟装置) allows astronauts to choose their exercise machine and virtual reality environment. Rooms have circular ceilings so astronauts will be able to watch downloaded shows and even see places on Earth, such as their homes.

"I want to tell other kids to follow their passions," Dobek said. "Whatever they want to do, they should push for it and always try their best."