I first came across the concept of pay-what-you-can cafes last summer in Boone, N.C., where I ate at F.A.R.M (Feed All Regardless of Means) Café. You can volunteer to earn your meal, pay the suggested price($10) or less, or you can overpay—paying it forward for a future customer's meal. My only regret after eating there was not having a chance to give my time. So as soon as Healthy World Café opened in York in April, I signed up for a volunteer shift(轮班).

    F.A.R.M and Healthy World are part of a growing trend of community cafés. In 2003, Denise Cerreta opened the first in Salt Lake City. Cerreta now runs the One World Everybody Eats Foundation, helping others copy her pay-what-you can model.

    “I think the community café is truly a hand up, not a handout,” Cerreta said. She acknowledged that soup kitchens(施粥所) have a place in society, but people typically don't feel good about going there.

    “One of the values of the community café is that we have another approach,” she said. “Everyone eats here, no one needs to know whether you volunteered, overpaid or underpaid.”

    The successful cafés not only address hunger and food insecurity but also become necessary parts of their neighborhood – whether it's a place to learn skills or hear live music. Some teach cooking to seniors; some offer free used books. Eating or working there is a reminder that we are all in this world together.

    My 10 am—1pm shift at World-Healthy-Café began with the café manager — one of the two paid staff members. Our volunteer crew wasn't the most orderly, but we managed to prepare and serve meals with a lot of laughs in between. At the end of my shift, I ordered my earned meal at the counter, together with other volunteers. After lunch, I walked out the door, with a handful of new friends, music in my head and a satisfied belly and heart.

    If you are sitting, please stand up. Move your legs. Touch your toes if you can. Do anything but sit. New research shows that if you cut down on the time you spend sitting, you might live longer. Sitting less than three hours a day might extend your life by two years. Cutting television time to less than two hours a day can add one point four years to life.

    The human body is designed to move. The fact is just the opposite. Modern lifestyles and office jobs rarely give us the chance to move around. We sit while we're eating; we sit in the car; we sit while we are watching TV. And most of us sit for many hours at work. Sitting is something we do all the time. On average, Americans sit for four and a half to five hours a day. But that does not make sitting good for us.

    Though you may exercise often, that does not mean you can sit for the rest of your waking hours. We can't throw away physical activity. It is extremely important. Even if you exercise for 30 minutes a day, what goes on in the other 23 and a half hours a day is also very important.

    Changes are coming to some offices, especially in the design of desks. A “standing desk” lets people stand while they work. Another new design is called the “treadmill desk”. It is an exercise machine that lets you walk slowly in one place. Even some U.S. schools begin to experiment with desks that are part bicycle to keep children moving.

    Many companies may not buy a standing desk for everybody. However, they may get five standing desks or a treadmill desk for their employees and put them in a certain place where people can go for an hour a day to answer their emails or talk on the phone. Experts suggest some other activities: take a walk at lunchtime; walk to the offices and talk directly instead of emailing colleagues. All these activities may help you live longer.

    A new research has discovered that meditation(冥想)and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms of a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training(MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, which enabled those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention(干预)came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be affective in improving mental health,” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

Do you like spicy food?

    What's your opinion on spicy food? Some people cannot handle even the smallest amount of chili-red pepper-in their dinner while others can't get enough of it.

    Scientists have long been puzzled by why some people love chili while others loathe it. Plenty of research has been done on the subject, dating as far back as the 1970s. Previous results showed that a love of chili is related to childhood experiences, and cultural influences affect our taste buds too. But the latest study has found that a person's love of spicy food may be linked to his or her personality more than anything else, CBC News reported.

    "We have always assumed that liking drives intake-we eat what we like and we like what we eat. But no one has actually directly bothered to connect these personality traits with intake of chili peppers,"said Professor John Hayes from Pennsylvania State University, who led the study.

    But before you look at the study, you should first know that "spicy" is not a taste, unlike sour, sweet, bitter and salty. It is, in fact, a burning sensation that you feel on the surface of your tongue. This got scientists thinking that maybe a love of spicy food is brought about by people's longing for thrill, something they usually get from watching action movies or riding a roller coaster.

    In the study, 97 participants, both male and female, were asked to fill out questionnaires about certain traits of their personality, for example, whether they like new experiences or tend to avoid risks. They were then given a glass of water with capsaicin, the plant chemical that makes a chili burn, mixed into it.

    By comparing the answers to the questionnaire and what participants said they felt about the spicy water, researchers found that those who tended to enjoy action movies or take risks were about six times more likely to enjoy the spicy water.

    Interestingly, we used to believe that the reason some people can withstand spicy food is that their tongues have become less sensitive to it. However, this latest study has found otherwise. "It's not that it doesn't burn as badly, it's that you actually learn to like the burn," Hayes explained.

    A new high tech mirror, designed specifically for cancer patients, will only become reflective when a user smiles into it. The plug-in device, which exactly looks like a tablet, comes equipped with a mirror, a built-in camera, and a smart material triggered(触发)by some software. Facial recognition technology captures the face and instructs the surface of the mirror to change when a smile is detected. It can hang on a wall or sit on a table, much like a conventional mirror. Unlike a regular mirror, however, the price is currently standing at a surprising $2000—$3000.

    After witnessing a close family member struggle through cancer treatments, Turkish industrial designer Berk Ilhan decided to focus his work primarily on products that would cultivate joy and benefit cancer patients directly.

    “She told me in the first days after her diagnosis, it was difficult for her to look in the mirror and acknowledge she had cancer.” he said.“ Our facial expressions affect how we feel. If we flex(绷紧)our facial muscles to smile, our brains think that something good happened and as a result, we feel happiness.”

    After earning his master's degree at the School of Visual Arts in New York, Ilhan spent several weeks visiting cancer hospitals in Turkey, speaking to both patients and doctors. He spent two years designing and developing the mirror. The idea behind it is that smiling, even when forced, can make us feel better, according to research known as the facial feedback hypothesis. Laughter is linked to improved immune system function, and some researchers claim it can even increase our lifespans.

Ilhan is currently producing the mirror in limited quantities at the previously mentioned price. The product, however, will soon be launching a campaign in which Ilhan hopes to raise enough funds to bring the price down to $500.He also intends to donate the mirror to hospitals when it is financially possible to do so.

    Social media (社交媒体)is one of the fastest-growing industries in today's world. A study conducted by the US think tank (智囊团) Pew Research Center showed that 92 percent of teenagers go online daily.

    The wide spread of social media has changed nearly all parts of teenagers' lives.

    ●Changing relationships

    High school student Elly Cooper from Illinois said social media often reduces face-to-face communication.

    "It makes in-person relationships harder because people give attention to their phones instead of their boyfriends or girlfriends," Cooper said.

    There's also a greater possibility of things getting lost in translation over social media.

    "If half of your relationship is over social media, you don't really know how the other person is reacting," Sienna Schulte, a junior student from Illinois, said.

    Yet, some people believe social media has made it easier to start relationships with anyone from anywhere. Beth Kaplan from Illinois met her long-distance friend through social media. He currently lives in Scotland, but they're still able to frequently communicate with one another.

    "I can feel close to someone that I'm talking to via (通过) FaceTime," Kaplan said.

    ●Wanting to be "liked"

    The rise of social media has changed the way teenagers see themselves.

    The 19-year-old Essena O'Neill announced on the social networking service Instagram that she was quitting social media because it made her obsessed (痴迷) with appearing perfect online.

    Negative comments also can do great damage to a teenager's self-esteem (自尊).

    In particular, anonymous (匿名的) social media apps such as Yik Yak may provide opportunities for cyberbullying (网络欺凌).

    The app allows users within 5 miles (8 km) to create and add comments to everything. Teenagers who get negative comments on these sites can't help but feel hurt.

    ●Opening new doors

    However, Armin Korsos, a student from Illinois, takes advantage of the comments he receives over social media to improve his videos on the social networking site YouTube.

    "Social media can help people show themselves and their talents to the world in a way that was never possible before," Korsos said.

    But Korsos recognizes that social media has become a distraction.

    "Social media, though it helps people connect with their friends and stay updated, is not all necessary."