Pat O'Burke was a poor Irishman with a large family, and one morning, waking up very early from cold and hunger, he decided to go shooting in a wood near his cottage. The wood belonged to Lord Northwood, a rich gentleman. Pat had no right to go there, but in it there were swarms of rabbits and flocks of birds that were good to eat, and Pat determined to take the risk. Suddenly he saw the owner, with a group of friends, coming towards him in the wood. There was a look of anger on Lord Northwood's face as he caught sight of the gun in Pat's hands.

    Pat's heart sank with fear, but he saw there was no hope of escape, so he walked boldly(大胆) up to the group and said to Lord Northwood, “Good morning, sir, and what has brought you out so early this morning?”

    Lord Northwood, rather surprised, said he and his friends were taking a little exercise to get an appetite(食欲) for their breakfast. Then, looking at Pat with suspicion(怀疑), he said, “but why are you out so early in the morning?”

    “Well, sir” said Pat, “I just came out to see if I could get a breakfast for my appetite.”

    The whole crowd burst into laughter at Pat's ready wit, and with a smile Lord Northwood walked on, leaving Pat to try his luck with the rabbits.

    Do you often feel lonely? What do you do when you feel that way? Hide yourself away and spend your time reading, watching TV or walking around?

You might think that feeling lonely is just like feeling happy, sad or scared — that it's just one of your various moods. That is true. However, if you let yourself be lonely for too long without dealing with it, you could be making a serious mistake.

    Doctors have known for some time that feeling lonely is bad for the mind. It can lead to mental health problems such as depression, stress and reduce confidence. “Being lonely means not feeling connected or cared for, but it's not about being mentally alone,” Lisa Jaremka, scientist from Ohio State University, US, told Live Science in January. And there's growing evidence that not having friends is connected with physical illness as well.

    In 2006, for example, scientists studied 2,800 women who had cancer. They found that those who had few friends or family were five times more likely to die of their disease than women with many social contacts. Also, even healthy people had a better chance of falling ill if they felt left out by others, according to the BBC.

    The results have scientists thinking that loneliness might hurt the immune system(免疫系统), which protects the body from diseases.

    Hoping to prove this theory, Jaremka and her research team put volunteers(志愿者) through a stress test. During the test, volunteers were asked to make an unprepared speech in front of a group of stony-faced people. The researchers found that volunteers who said they were lonely in their daily lives felt more stress during the test. And their blood samples showed that all the stress had managed to cause harmful changes to their immune system.

     “Loneliness has been thought of in many ways as a chronic stressor(慢性增压器) — a socially painful situation that can last for quite a long time, ” explained Jaremka, who led the study.

    The number of people suffering from loneliness is increasing all over the world. However, solving the problem is easier said than done. It won't work to just “tell anyone to go out and find someone to love you”, said Jaremka. “We need to create support networks.”

    I had been in the city for some time and was coming home. I missed my boat and decided to travel on an old ship. I knew that it would not be a comfortable journey but I had no time to wait for another boat.

    Hardly had we left the port when I saw the dog Gulliver, the captain's favourite dog, for the first time. What a big dog it was! I had never seen one that could frighten me so much!

    On the third day the ship caught fire. Nobody tried to put it out. The ship began sinking and all the men rushed to the life-boats. I saw no chance of getting away in a boat. Suddenly I remembered there was a life-raft on the ship. I had no time to lose, so I immediately rushed towards the raft and pushed it overboard.

    In jumping down onto the raft I hurt myself badly and was unconscious for some time. When I came to, I found there was no sign of a life-boat. Every man who had been on board the ship must have gone down with her. I was the only one who was saved.

    The I saw Gulliver was coming fast towards the raft. He struggled a long time before he managed to get onto it. I wanted to push him back into the water but did not dare to move. The dog shook himself, went to the other end of the raft and lay down. I didn't dare to sleep that night. I must watch him. In the moonlight I could see his eyes were open. He was watching, too.

    Football, to me, is more than just a game. I have probably learned more valuable lessons from it than from school.

    When I joined the team freshman year, I didn't realize what I was getting into. Even though I had been playing since fourth grade and knew it was hard work, nothing would prepare me for the effort I would put into football that year. We worked all summer in the weight room and ran on the track to get in physical and mental shape before the season.

    See, football is more of a mental sport than anything else, so running on the track wasn't only about getting in shape, we would push our minds by running as hard as we could even if we were going to pass out. At the beginning, I was immature（幼稚）and only thought of myself, sometimes even gave up when I was tired or hurt. Then after the third game I had a season-ending injury. Imagine working all summer and then only being able to play three games! I needed surgery（外科手术）on my arm and at least five months to recover.

    Needless to say, I missed the rest of the season, but this actually helped me realize that since you never know when your last play will be, you should try your hardest in football and life.

    After freshman year I decided that I would always give my best effort. Playing varsity（校队的）football has taught me so much more than just what my assignments are on a particular play or how to block. I have learned to think about others first and realized how important working hard is. Being with all my friends, even sweating and bleeding with them, really made us bond as a group of hard-working young men who I know will succeed in life.

    Please take a few seconds and think of your personal biggest goal. Imagine telling someone you meet today what you're going to do. Imagine their congratulations and their high image of you. Doesn't it feel good to say it out loud? Don't you feel one step closer already? Well, bad news: you should have kept your mouth shut, because that good feeling will make you less likely to do it.

    Any time you have a goal, there is some work that needs to be done to achieve it. Ideally, you would not be satisfied until you'd actually done the work. But when you tell someone your goal and he acknowledges (认可) it, psychologists have found it's called a "social reality". The mind is kind of tricked into feeling that it's already done. And then, because you've felt that satisfaction, you're less motivated to do the actual hard work necessary. This goes against the traditional wisdom that we should tell our friends our goals, right?

    In 1982, Peter Gollwitzer, a Professor of Psychology, wrote a whole book about this. And in 2009, he did some new tests that were published. It goes like this: 163 people across four separate tests—everyone wrote down their personal goal. Then half of them announced their commitment (许诺) to this goal to the room, and half didn't. Then everyone was given 45 minutes of work that would directly lead them towards their goal, but they were told that they could stop at any time. Now those who kept their mouths shut worked the entire 45 minutes on average, and when asked afterwards, said they felt they had a long way to go to achieve their goal. But those who had announced it quit after only 33 minutes on average, and when asked afterwards, said that they felt much closer to achieving their goal.

Extreme athletes have been using wingsuits (翼装) to fly for many years. However, the pull of gravity makes it impossible to speed up or fly higher. To push past the limitations, Peter Salzmann teamed up with German car maker BMW. The result is an electrified wingsuit, which allows flyers to rise to higher altitudes at the speed of up to 186 miles per hour!

The 33-year-old professional wingsuit pilot first thought of creating the design in 2017, "At the time, I was developing suits for skydiving with a friend," he explains. "One evening after a day of testing, we threw out lots of ideas about how we could improve performance. One of them was a supporting motor-and it's an idea I just couldn't shake off. I found the idea of being able to jump from my local mountain wearing the wingsuit and land in my garden exciting."

To help with the process, Salzmann reached out to the experts at BMW's Designworks Studio. It took the team three years and multiple test jumps to perfect the design. The result is an updated version of wingsuit with two 5-inch propellers (螺旋桨), Powered by a battery, the propellers can be controlled using an on/off switch and even stopped mid-flight using the emergency button, if the flyer encounters an airplane or a flock of birds.

On November 6, 2020, Salzmann, wearing his hi-tech suit, leaped from a helicopter from an altitude of 10,000 feet to soar around the mountain peaks. The expert pilot fired up the electric motors and rocketed forward, gliding above four mountain peaks. The task completed, the pilot opened his parachute (降落伞) and gently landed.

It is unclear if Salzmann and BMW plan to make the electrified wingsuits available to the general public. But, one can always hope!