A new study has discovered that meditation（冥想）and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect on combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention（干预）came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    How Did the Ancient Chinese Keep Food Warm in Winter?

    Facilities like electric rice cookers, microwaves, and electric kettles, make it easy for people to keep food warm and enjoy a comfortable winter. So how did Chinese people in ancient times keep food warm in winter without these? In fact, ancient Chinese people used their own methods of heat preservation as early as the Shang and Zhou Dynasties.

    ☆ “Wen Ding”, ancient rice cooker

    One of the major functions of an electric rice cooker is to keep food warm. The “Wen Ding”, an ancient cooking container, served the same purpose, but instead of using electric energy, the ancient cooking container preserved heat by burning fuels like charcoal.

    The “Wen Ding” unearthed in Nanjing in 1989 is thought to be the oldest of its kind discovered in China, dating back to the Stone Age. The craftsmanship of making the “Wen Ding” was developed in the Bronze Age. The bronze Ding from the Shang and Zhou Dynasties took on different shapes and structures.

    ☆ “Ran Lu”, ancient small hot pot

    The “Ran Lu” is a small size cooking vessel (器皿) made of bronze, which can be divided into three parts. A charcoal stove forms the main structure, with a bottom tray to hold charcoal ashes, and a movable cup at the top. Some experts have concluded that the vessel's structure suggests it may have been used as a small hot pot and that these vessels became popular in the Warring States Period (475—221 B.C.).

    ☆ Bronze You, ancient kettle

    The Bronze You was one of the most common wine containers during the Shang and Zhou Dynasties. The Bronze You can also be used to warm wine. For example, the Bronze You with beast mask design, unearthed in Jiangxi Province, has an opening where charcoal could be placed. Just as people today can't do without an electric kettle, the Bronze You allowed people to enjoy a hot drink.

    ☆ Bronze Yan, ancient steamer

    Although the “Wen Ding” was effective at keeping food warm, the ancient Chinese people later found that its burning process produced pollution. As a result, the Bronze Yan made with a two-tier structure and used to steam rice and other grains. After the Eastern Han Dynasty (25A.D.-220A.D.), further improvements to the Bronze Yan led to the modern-day steamer.

    Are you looking for some great beach movies? If you are, here are some beach movies that you are advised to watch.

    Blue Hawaii (1961)

    The first of Elvis Presley's Hawaiian three beach movies puts him into a setting(背景) as an army man who returns home for some surfing. Mom Angela Land sbury wants Presley to get a real job, but he's all about touring the island. Relax, Mom. Time for some wonderful parties!

    Beach Blanket Bingo (1965)

    The most famous of the “beach party” film of the 1960s stars Frankie Avalon and Annette Funicello. This movie is all about how fun it is to be a teenager, especially if you're at a party on the beach. Sunny, silly and energetic! You might find yourself laughing at the story and being happy after watching it.

    Six Days Seven Nights (1998)

    Anne Heche stars a woman unhappily engaged (订婚) to Frank Martin. On a vacation, she finds herself on a plane piloted by a sad man called Quinn Harris. They hate each other, which gets even more annoying once they two find themselves being alone on an island with no people. What better setting to fall in love?

Teen Beach Movie (2013)

    The Disney Channel remade the beach party movie in 2013 and brought us a new series of teens-dancing-on-the-beach movies. Ross Lynch is a kid suddenly thrown into a actual teen beach movie by a magic wave! Time to dress up fifties-style and sing tunes (曲调) like Surf Crazy and Cruisin for a Bruisin. In the end, the kids return to the real world. These are the movies to watch if you love happy endings.

    Art museums are places where people can learn about various cultures. The increasingly popular “design museums” that are opening today, however, perform quite a different role. Unlike most art museums, the design museums show objects that are easily found by the general public. These museums sometimes even place things like fridges and washing machines in the centre of the hall.

    People have argued that design museums are often made use of as advertisements for new industrial technology. But their role is not simply a matter of sales—it's the honouring of excellently invented products. The difference between the window of a department store and the showcase in a design museum is that the first tries to sell you something, while the second tells you the success of a sale.

    One advantage of design museums is that they are places where people feel familiar with the exhibits. Unlike the average art museum visitors, design museum visitors seldom feel frightened or puzzled. This is partly because design museums clearly show how and why mass－produced products work and look as they do, and how design has improved the quality of our lives. Art museum exhibits, on the other hand, would most probably fill visitors with a feeling that there is something beyond their understanding.

    In recent years, several new design museums have opened their doors. Each of these museums has tried to satisfy the public's growing interest in the field with new ideas. London's Design Museum, for example, shows a collection of mass－produced objects from Zippo lighters to electric typewriters to a group of Italian fish－tins. The choices open to design museums seem far less strict than those to art museums, and visitors may also sense the humorous part of our society while walking around the exhibits.

    Welcome to Hawks Cay Resort

    Centrally lying between Miami and key west, Hawks Cay Resort offers the perfect union of solitude and convenience. Here you can enjoy the best qualities of the Caribbean-clear green waters, endless sunshine, excellent fishing and diving chances, and fresh seafood.

    THE MIDDLE OF EVERYTHING

    Hanks Cay lies in the middle of the Florida Keys on the quiet island of Duck Key. The resort is just over an hour's drive from Key West attractions, and only minutes from the village of Marathon where you'll find the Seven-Mile Bridge, the Marathon Turtle Hospital, shopping changes and more.

    GETTING TO HAWKS CAY RESORT

    By Land

    Drive the Overseas Highway, awarded one of America's most scenic roads, as you travel across historic fishing bridges, and admire the blue and green water of the Atlantic Ocean and Florida Bay. Hawks Cay centrally lies only 90 miles by car from Miami and 130 miles from Fort Lauderdale. Cars can be rented from Marathon Airport, lying just a few miles from the resort.

    By Air

    Daily flights are offered into nearby Miami, Fort Lauderdale/Hollywood and Key West International airports. Hawks Cay is proud to partner with the Marathon Jet Center, lying just 9 miles from the resort, offering lights and private jet service.

    Fly direct to Marathon International Airport from Fort Lauderdle, Miami, Marco Island and Naples for as low as $222 per person one way. Flight time is approximately 38 minutes.

    By Sea

    Hawks Cay can easily be reached via the Atlantic Ocean or Gulf of Mexico. Hawks Cay's full-service marina features fees for ships up to 110 feet, and all the boating and fishing supplies you'll need during your stay in the beautiful Florida Keys.