Peeling（削皮）vegetables can be the{#blank#}1{#/blank#}boring part of any meal as you spend extra  minutes{#blank#}2{#/blank#}prep time. And when you're doing,you{#blank#}3{#/blank#}(leave) with a pile of unusable skins {#blank#}4{#/blank#}usually end up in the garbage can.

    But according to health experts,what we throw away is actually one of the healthiest{#blank#}5{#/blank#}(part) of our foods.

    Daily Mail Online spoke to Mary Jane Detroyer,a registered dietitian and nutritionist based in New York,about {#blank#}6{#/blank#}we shouldn't be peeling our vegetables and all the hidden benefits{#blank#}7{#/blank#}(find) in the skins.

    According to Detroyer,there are several reasons to be leaving the skins on,and the main reason is what you deprive（使丧失）your body of when you peel{#blank#}8{#/blank#}off.The skins of produce like potatoes,carrots,and cucumbers all have plenty of health benefits."The skins have a lot of fiber and it's insoluble（不溶性）fiber,especially{#blank#}9{#/blank#}the skins are colorful,"Detroyer told Daily Mail Online.“Most of the time,{#blank#}10{#/blank#}majority of the vegetable's nutrients are in the skins.”

    Stephen Hawking, who is one of the famous physicists, was born in Britain on January 8th, 1942. As a child, he was enthusiastic about {#blank#}1{#/blank#} (design) complicated toys but {#blank#}2{#/blank#} (fortune), in his twenties, he suffered{#blank#}3{#/blank#} a disease that was impossible to be cured,{#blank#}4{#/blank#}was a great challenge for him. However, he was not only positive about the misfortunes, and eventually he {#blank#}5{#/blank#} (defeat) all the obstacles but also he was absorbed {#blank#}6{#/blank#}  his research in the universe. In 1988, his best-seller A Brief History of Time {#blank#}7{#/blank#}  (publish), in which he put forward the idea {#blank#}8{#/blank#} time itself has a beginning, and that it will have {#blank#}9{#/blank#}end. In {#blank#}10{#/blank#} (conclude), he has made outstanding contributions to the fields of cosmology and quantum gravity.

    China is a big old country，{#blank#}1{#/blank#} has a history of more than five thousand years. We are proud of {#blank#}2{#/blank#}(it) culture and part of the culture even influences the world {#blank#}3{#/blank#} (great), for example, the thought of Confucius(孔子). As Chinese economy develops very fast and plays {#blank#}4{#/blank#} important role in the world, more and more {#blank#}5{#/blank#} (foreign) learn Mandarin (普通话) in Confucius institutions. The Chinese traditional culture can be tested by the time. It unites the whole nation and no matter {#blank#}6{#/blank#} kind of disaster comes, we will fight together for the country's future. Today, many young people lose faith in traditional culture and they are crazy {#blank#}7{#/blank#} the western culture. They follow the western fashion, {#blank#}8{#/blank#} (think) we are the old style. But some day, they {#blank#}9{#/blank#}(realize) they are wrong {#blank#}10{#/blank#}(ignore) traditional culture.

    When I was a kid, Mom used to cook food for us. One night after {#blank#}1{#/blank#} (spend) a long hard day at work, Mom placed a plate of bread jam and {#blank#}2{#/blank#} (extreme) burnt toast（烤面包） in front of my dad, I was waiting {#blank#}3{#/blank#} (see) if he noticed it. However, while eating his toast. Dad just asked me {#blank#}4{#/blank#} my day was at school. I don't remember what I told him that night,{#blank#}5{#/blank#} I do remember I heard Mom apologizing to Dad for burning the toast. I'll never forget what Dad said, "Honey, I love burnt toast."

    Later that night, I {#blank#}6{#/blank#} (go) to kiss Daddy good night and asked him if he really liked his toast burned. He gave me {#blank#}7{#/blank#} big hug and said, "Your mamma put in a long hard day at work today, really {#blank#}8{#/blank#} (tire). Besides, a burnt toast never hurts but cold words do!"

    What I've learned over the years {#blank#}9{#/blank#} (be) that learning to accept each other's faults is one of the most important {#blank#}10{#/blank#} (key) to creating a healthy, growing and lasting relationship.

    Keeping a diary in English is one of the {#blank#}1{#/blank#} (effect) ways to improve our English writing ability. {#blank#}2{#/blank#} (compare) with other forms of writing, it is shorter and takes {#blank#}3{#/blank#} time. It can help us to develop the habit of thinking in English. {#blank#}4{#/blank#} we insist in this practice, gradually we'll learn how to express {#blank#}5{#/blank#}in English. In keeping a diary in English, we certainly come across many {#blank#}6{#/blank#}(difficult). In the first place, {#blank#}7{#/blank#} often happens that we have trouble finding proper words and phrases to give expression to our mind. Secondly, there are many idiomatic ways of saying things in Chinese.

    As far as I {#blank#}8{#/blank#}(concern), my suggestion is that we should always have a notebook and a Chinese-English dictionary within easy reach. We can also turn to our English teacher for help, if necessary. In short, I believe that it is {#blank#}9{#/blank#} great use to keep a diary in English for {#blank#}10{#/blank#} development of our writing skills.