Change is much easier when you have many supporting partners and unlimited resources. But, since it is often the shock of a death, divorce or some other life tragedy that {#blank#}1{#/blank#}(push) us out of our comfort zone to take care of ourselves, it can mean{#blank#}2{#/blank#}(force) to start to be independent, which for many of us is the scariest part of all.

    Probably the most difficult thing about seeking significant change is doing it {#blank#}3{#/blank#}you don't have financial or emotional tools available to make the process go {#blank#}4{#/blank#}(smooth). But sometimes reaching our full potential means working without {#blank#}5{#/blank#}safety net. For those truly {#blank#}6{#/blank#}(devote) to their mission, having fewer resources can be a surprising blessing as it forces them to get {#blank#}7{#/blank#}(create)and explore new paths.

    I don't know if it's possible to leave this world{#blank#}8{#/blank#}zero regrets. Because of the natural life cycles and the fact that sometimes it's the tragedy that causes our awakenings, we often realize it too late to avoid certain painful {#blank#}9{#/blank#}(outcome).

    Please keep in mind that the choice belongs to each of us. We all have the power to change and give more intentional {#blank#}10{#/blank#}(direct) to the remainder of our lives.

    Most young boys don't like growing flowers and watering them. But for 16-year-old Angus, working in the garden isn't just {#blank#}1{#/blank#} hobby - it has changed his life.

    Angus has a special illness, {#blank#}2{#/blank#} IQ is lower than a normal boy. Six months ago, he started learning how to grow flowers. Now, he spends hours in the garden growing flowers, watering and {#blank#}3{#/blank#} (look) after them. "{#blank#}4{#/blank#} he worked in the garden, it was difficult for Angus to concentrate in class and sometimes he didn't want to go to school," said his mother Kim. "Now he can't wait {#blank#}5{#/blank#} (go) to school and he is happy every day. We can see Angus is able to work in a garden center in the future."

    Research shows that working in the garden improves mental and physics health. In the past, soldiers in Egypt {#blank#}6{#/blank#} (treat) their mental problems after war by working in the garden. Even now, some doctors advise people to work in the garden to treat their mental health problems. And doctors also advise young people {#blank#}7{#/blank#} Angus to work in the garden.

    The lives of hundreds of {#blank#}8{#/blank#} (child) in Britain with special needs, like Angus, {#blank#}9{#/blank#} (change) by this special kind of education in the recent years. When working in the garden, they have a chance to learn a lot of important skills, such as how to work with other people and how to take care of plants. Besides, they become {#blank#}10{#/blank#} (confidence) after working in the garden.

    Sudan is the only male northern white rhino (犀牛) left in the world. That {#blank#}1{#/blank#} (mean) Sudan, 42, is the last hope for avoiding extinction. {#blank#}2{#/blank#}(protect) him, officials have placed him under 24-hour armed guard at the OI Pejeta Conservancy in central Kenya. Sudan lives there {#blank#}3{#/blank#} two female northern white rhinos, Fatu and Najin.

    Northern white rhinos, {#blank#}4{#/blank#} can weigh up to 5,000 pounds, were once plentiful across northern and central Africa. {#blank#}5{#/blank#} (hunter) have killed thousands of rhinos because of {#blank#}6{#/blank#} high demand for the animals，horns (角). Rhino horns, believed to have medical effects, are used in {#blank#}7{#/blank#} (tradition) Asian medicines. More than 1,000 rhinos {#blank#}8{#/blank#} (kill) in 2014 in South Africa alone and fifty-four rhinos in Kenya, which has a much {#blank#}9{#/blank#} (small) population.

    Sudan, Fatu, and Najin have had their horns {#blank#}10{#/blank#} (remove) so that they will not be hunted. People hope Sudan and one of the females will be able to have a baby. Sudan is very old, but scientists will not give up hope.

    A phenomenon known as "in-need-of-praise" has taken Chinese social media by storm. Users can now join a chat group on WeChat or QQ, where they will{#blank#}1{#/blank#}(praise) and gain encouragement from others — for a price. The "in-need-of-praise" chat groups are a reflection of Chinese culture{#blank#}2{#/blank#}values modesty and humility (谦逊), leading many people to often cover their true emotions. In Chinese culture,{#blank#}3{#/blank#}(open) seeking and giving praise is uncommon. The trend seemed to have started with a chat group on the platform Douban four years ago. Since March many other chat groups{#blank#}4{#/blank#}(become) popular, especially among young people. For them, gaining recognition from peers is more important than getting approval from older generations. They can feel{#blank#}5{#/blank#}sense of belonging and gain praise in these chat groups, which is{#blank#}6{#/blank#}(benefit) to their mental health. It's also an outlet for users to show{#blank#}7{#/blank#}(kind) and support each other. Life pressure can be big enough, so we need to be surrounded by warm {#blank#}8{#/blank#} (word), or even some blind confidence. But anyone{#blank#}9{#/blank#}(receive) or giving praise in such groups should be cautious. The biggest risk is the constant focus on the "false self," which makes {#blank#}10{#/blank#}harder to see the "true self".