Emotional eating is when people use food as a way to deal with feelings {#blank#}1{#/blank#}of satisfying hunger. Believe it or not, we've all been there. Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing {#blank#}2{#/blank#} a big test? But when done a lot — especially {#blank#}3{#/blank#} realizing it — emotional eating can affect weight, health, and overall well-being.

Understanding what drives emotional eating can help people {#blank#}4{#/blank#} steps to change it. One of the biggest myths about emotional eating is that it's caused by {#blank#}5{#/blank#}feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied {#blank#}6{#/blank#} major life events, like a death or a divorce. More often, though, it's the countless little daily stresses {#blank#}7{#/blank#} cause someone {#blank#}8{#/blank#}(seek) comfort in food.

We're all emotional eaters to a degree. But for some people emotional eating can be a real problem,{#blank#}9{#/blank#} (cause) serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you like. That's {#blank#}10{#/blank#}it helps to know the difference between physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which type of hunger is driving it.

    Disneynature's new true life adventure film “Born in China' takes a journey into the wilds of China {#blank#}1{#/blank#}few people have ever gone. Following the stories of three animal families , the film transports audiences to some of {#blank#}2{#/blank#}most extreme environment on Earth to see some deeply moving moments. A caring panda mother gives guidance to{#blank#}3{#/blank#} (she) growing baby as she begins to explore and seek{#blank#}4{#/blank#}(independent) actively. A two-year-old golden monkey who feels unhappy with his new baby sister {#blank#}5{#/blank#}(run) away from home to join up with a group of free-spirited {#blank#}6{#/blank#} (monkey). And a mother snow leopard (雪豹)—an animal seldom caught on camera- faces the real challenge of raising her two babies. Featuring{#blank#}7{#/blank#} (amaze) and never-before-seen pictures, the film guides audiences through China—from the icy mountains to the heart of the bamboo forest{#blank#}8{#/blank#} (smooth )tying the extraordinary tales together.

    “Born in China”directed{#blank#}9{#/blank#}well-known Chinese filmmaker Lu Chuan, is a co-production of Disneynature and Shanghai Media Group. Disneynature is partnering with World Wildlife Fund and giving away a percentage of ticket sales{#blank#}10{#/blank#} (help)protect pandas and snow leopards in China.

    This happened a week ago. That morning, I {#blank#}1{#/blank#}(accidental) got on the wrong bus to work because I was reading the news on my phone. I had to walk several{#blank#}2{#/blank#}(block) back to my office on a path I had never taken before.

    On the way, I met a man {#blank#}3{#/blank#}(sit) on a beach, who looked very unhappy, so I asked him what was wrong{#blank#}4{#/blank#}him. He said his car {#blank#}5{#/blank#}(steal) and he had no money to get to the airport to meet his wife. I told him I could help him and asked him to wait there for me. I went to {#blank#}6{#/blank#} nearby bank and got some cash. When I returned, the man was still standing there, watching me get close to him. When I gave him the money, he hugged me, thanked me,{#blank#}7{#/blank#} started crying! I wished him{#blank#}8{#/blank#} (safe) to get to the airport.

    I stopped at my usual restaurant for my breakfast and, at the door, I met {#blank#}9{#/blank#} (other) man who politely said, “I don't want your money, but could you help me got some food?” I said yes and paid for this man's order. I wished him a good day.

    I thought I was {#blank#}10{#/blank#} (luck) to meet the two people who needed help. I felt glad to help them.

    Located in the northwest of Hunan Province, about 300 kilometers away from Changsha, capital of Hunan, Zhangjiajie, {#blank#}1{#/blank#} covers a total area of 9,563 square kilometers, is a tourist city for its unique natural scenery and abundant tourism resources. Zhangjiajie{#blank#}2{#/blank#} (award) the title of "World Geological Park" in 2004. {#blank#}3{#/blank#} (actual), Zhangjiajie, honored as "the most fantastic mountain under heaven" and "a walking Chinese landscape painting", is also widely praised as "{#blank#}4{#/blank#} enlarged potted landscaping" "a mini fairyland" and "a maze(迷宫)of nature", attracting a growing number of tourists {#blank#}5{#/blank#} home and abroad.

    Since it was discovered in the 1980s, tourism industry {#blank#}6{#/blank#} (become) the leading industry in Zhangjiajie, which has stimulated the development of other industries {#blank#}7{#/blank#} (relate) to tourism. At the same time, eco-tourism has been developed rapidly in Zhangjiajie. When you come to Zhangjiajie, you can fully appreciate {#blank#}8{#/blank#} (it) magnificent natural scenery and experience appealing folk custom as well as other thrilling tourist {#blank#}9{#/blank#} (activity),and you will be deeply impressed by {#blank#}10{#/blank#} is performed by the minorities there.

    It must be an exciting, joyful and unforgettable tour to Zhangjiajie.

    World Read Aloud Day is celebrated each year on the first Wednesday of March. It {#blank#}1{#/blank#} (start) by the LitWorld.org website in 2010 and has now reached 65 countries. The aim is to encourage people worldwide who cannot read to enjoy the benefits of a book. The website asks everyone {#blank#}2{#/blank#} (celebrate) the day by taking a book, finding an audience, and reading out aloud. It is about taking action to show the world that the right to read and write {#blank#}3{#/blank#}(belong) to all people.

    The website asks {#blank#}4{#/blank#}(visit) to join in the movement to reduce {#blank#}5{#/blank#}  number of illiterate（不识字的）people in the world. It is {#blank#}6{#/blank#} (absolute) necessary to help those who cannot read. The website says, “It's time to start by reading aloud to {#blank#}7{#/blank#} might like it. Share a book with a child who might need it, share a story with someone who would treasure it, listen patiently {#blank#}8{#/blank#} someone else's story as they share with you.” The United Nations says, “Literacy involves a variety of learning in enabling individuals to achieve their goals, to develop their knowledge, {#blank#}9{#/blank#} to participate fully in society.” In that way, World Read Aloud Day does help make a {#blank#}10{#/blank#}(different).