Creativity is a skill that you can work on with time, training, and effort. There are many areas you can focus on to improve your overall creativity.{#blank#}1{#/blank#}

     Doodle(信手涂鸦) in your spare time. Doodling can increase creativity by increasing your engagement with the world and attention span.{#blank#}2{#/blank#}The more information you're able to absorb, the more creative you will be.

    Listen to music. Simply playing music in the background can inspire you creatively. It can help you focus better and increase your overall concentration. Classical music tends to work particularly well for creativity and concentration.{#blank#}3{#/blank#}While classical music has beneficial effects for many, experiment a little to find the music that best helps you concentrate and feel creative.

    Play video games.{#blank#}4{#/blank#}Interactive games that require movement help with creative thinking as they stimulate multiple senses. Things like Wii Tennis or Dance Dance Revolution would work well. Avoid games that require you to sit for long periods.

    Read more. Make a habit of reading regularly. Pick books from multiple types and styles of writing to expand your horizons and really cultivate your creativity. Try to make time to read every day.{#blank#}5{#/blank#}This will help direct your reading if you're unsure what kinds of books to start with.

A. Try joining a book club.

B. Not every type of music works for everyone.

C. Some video games are actually good for the creative mind.

D. Creativity is really important to your life as well as to society.

E. Video games do harm to our creativity instead of helping with it.

F. The following are some creative approaches you can involving yourself in.

G. It helps you stay engaged during activities where you would otherwise zone out.

    Do you like shopping? Or does the thought of wandering round the shops fill you with terror? For some of us, shopping is an enjoyable way of spending our spare time and our money. For me, it's something I would rather avoid. Thank goodness for the Internet! It's more convenient to buy CDs, electrical items, and even food from the comfort of your sofa. But that's not the only reason: price is an important factor. We can buy goods and services cheaper online. But sometimes the problem is knowing what to buy. This has led to a type of shopping called “showrooming”.

    Showrooming is something I've done. I will go to a shop to see, touch and try out products but then go home and buy them online at a knock-down price. I'm not alone in doing this. Research by a company called Foolproof found 24% of the people showroomed at Christmas in 2013.

    Amy Cashman, Head of Technology at TNS UK, says the reasons for this new shopping habit are that people are lacking time, lacking money and they want security about the products they are buying. She explains that consumers are not only shopping online at home but they are using the Internet in store or on their smart phones to shop around.

    But does this mean technology will kill shops? Certainly shops will change. They will have to offer more competitive prices or encourage people to buy more by giving in-store discounts or free gifts.

    We mustn't forget that buying in a shop means you can get expert advice from the sales assistant and you can get good aftercare. It's good to speak to a real human rather than look at a faceless computer screen, but at least by showrooming, you get the best of both worlds.

    When the kids are out of school, parents are eager to use the holidays for some quality family time.{#blank#}1{#/blank#} While there's great concern among parents about the impact of screens on physical activity and face-to-face communications, parental use of screens is often overlooked. One recent report found that parents spend over nine hours per day with screen media. It's no wonder that families find it hard to have high-quality social interactions.

    Want our kids to put down the phones and tablets?{#blank#}2{#/blank#} It's necessary that we unplug when we ask our kids to do the same. Some family activities we create can help us engage with our kids without the concern of screen time.

    Why not leave the devices at home and go for a tech-free nature walk? It will be an opportunity to make us more connected to the world beyond the screen. Focus on being in the moment and kids may enjoy collecting plant seeds or stones.{#blank#}3{#/blank#}

    A board game night is ideal for bringing family members together and being engaged. Moreover, playing games together fosters social interaction, cooperation, and the development of Social Emotional Learning (SEL).{#blank#}4{#/blank#}

    Some other family activities are wonderfully fun without the use of electronic devices. For example, take the kids swimming, or bring them to an indoor rock climbing gym. Bake a cake for a neighbor or plant a garden.{#blank#}5{#/blank#} Your kids will get lost in the activity, forgetting the devices.

    To be clear, technology has many benefits to parents and children. However, creating some tech-free time can help parents and kids feel more connected to each other.

A. We parents must model that behavior.

B. Even so, too much of a good thing can be bad for family time.

C. However, many of us find it hard to compete with electronics.

D. Parents may learn from their kids about science and nature as well.

E. Best of all, family members can enjoy being engaged in a shared experience.

F. The kids are more likely to have buy-in when they feel like they have a say.

G. All these activities require family members to focus their attention on the task at hand.

    Weighing too much can damage your health, and obesity is a growing problem for both kids and adults around the world. Sleep might be one answer to the problem. A new study has found that elementary school students who slept too little were more likely to gain pounds.

    Past studies have shown a link between sleeping less and weighing more, but scientists have had a tough time determining "which came first, the chicken or the egg," says Julie C. Lumeng of the university of Michigan in Ann Arbor. In other words, it hasn't been clear whether kids who weigh too much have trouble sleeping, or whether sleeping less leads to weight gain. Both scenarios (可能出现的情况) seemed equally possible.

    To get a better idea of which causes which, Lumeng and her colleagues interviewed the parents of 785 third graders from around the United States. The parents answered questions about how well their kids slept that year. Three years later, the parents answered the same questions. By sixth grade, 18percent of kids involved in the study were obese.

    The scientists found no relationship between weight and the students' race or gender. It also didn't matter how strict their parents were, or whether they were boys or girls. Obesity struck all of these groups equally. Instead, sleep seemed to be the key factor. Over the three years of study, the children averaged a healthy 9. 5 hours of sleep a night. Some kids, however, slept a lot more or less than others.

    For the sixth graders, every hour of sleep above the 9. 5houraverage was linked to a 20 percent lower risk of being obese. Sleep appeared doubly important for the third graders. Every extra hour of sleep they got was linked to a 40 percent drop in obesity.

    An open office is supposed to force employees to cooperate. To have them talk more face to face. To get them off instant messenger (IM) and brainstorming new ideas. But a recent study by two researchers offers evidence to support what many people who work in open offices already know: It doesn't really work that way. The noise causes people to put on headphones and tune out. The lack of privacy causes others to work from home when they can. And the sense of being in a fishbowl means many choose email over a desk-side chat.

    Ethan Bernstein and Stephen Turban, two Harvard Business School professors, studied two Fortune 500 companies that made the shift to an open office environment from one where workers had more privacy. Using “sociometric” electronic badges (徽章) and microphones, as well as data on email and instant messenger use by employees, the researchers found in the first study that after the organization made the move to open-plan offices, workers spent 73% less time in face-to-face interaction. Meanwhile, email use rose 67% and IM use went up 75%.

    The participants wore the badges and microphones for several weeks before the office was redesigned and for several after, and the company gave the researchers access to their electronic communications. The results were astonishing. “We were surprised by the degree to which we found the effect,” Bernstein said. The badges could tell that two people had a face-to-face interaction without recording actual spoken words. The researchers were careful to make sure other factors weren't in question—the business cycle was similar, for instance, and the group of employees were the same.

    In a second study, the researchers looked at the changes in interaction between specific pairs of colleagues, finding a similar drop in face-to-face communication and a smaller but still significant increase in electronic correspondence.

    Another wrinkle in their research, Bernstein said, is that not only did workers shift the way of communication they used, but they also tended to interact with different groups of people online than they did in person. Moving from one kind of communication to another may not be all bad—“maybe email is just more efficient,” he said—but if managers want certain teams of people to be interacting, that may be lost more than they think. The shift in office space could “have strong effects on productivity and the quality of work”.

    Bernstein hopes the research will offer evidence that will help managers consider the possible trade-offs of moving to an open office plan. In seeking a lower cost per square foot, they buy into the idea that it will also lead to more cooperation, even if it's not clear that's true. “I don't blame the architects,” he said. “But I do think we spend more of our time thinking about how to design workplaces based on the observer's angle”—the manager—“rather than the observed.”

    Every year in May, art galleries and museums prepare shows to honor Leonardo Da Vinci, who died in France on May 2, 1519. He is remembered as one of the greatest artists and creative thinkers of all time. His most famous paintings are The Mona Lisa and The Last Supper.

    Recently, researchers have been studying a painting-Landscape 8P which, they think, is Da Vinci's earliest-known artwork. They used special lighting to study the artwork and discovered there were two images(图像), not one. One drawing is on the back of the piece, which dates back to August 5, 1473.

    The drawing on the front was painted when Leonardo was 21 years old. It shows a river valley and a castle outside the city of Florence. There is little left of the drawing on the back, perhaps because it was wiped off. Only a bridge over a river can be seen. But there is writing on both sides.

    The writing on the front gives the date and goes from right to left. Some people would call this "mirror-writing". It's a way Leonardo often wrote in his notebooks. The writing on the back goes from left to right and tells about an agreement, probably to produce a work of art.

    Cecilia Frosinini is an art historian. She said, "Leonardo was born left-handed, but was taught to write with his right hand from a very young age. By looking at his writings, including from this drawing, we can see his right-handed handwriting is educated and well done. "

    Experts compared the two handwriting samples(样本)and said they were both made by Leonardo. They show he could write well using his left hand or his right hand.

    The drawing is known as Landscape 8P from its number in an art list. It will be part of an exhibit at Italy's Uffizi Gallery. The gallery director, Eike Schmidt, said by studying the drawing researchers gave us a new way of looking at Leonardo's drawing technique and his abilities in writing.