Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most adults sleep only seven or eight hours.{#blank#}1{#/blank#}All parts of our bodies have to rest after they work.. Our arms need a rest after we lift heavy thing, When we run fast, our legs work hard. They get tired. We have to rest them. Our brains workhard, too.{#blank#}2{#/blank#} We can sit quite still and rest our arms andlegs. But our brains aren't resting. They go right on thinking as long as weare awake.

      Our brains slow down a bit when we sleep and dream.{#blank#}3{#/blank#} Instead of thinking wide-awake thoughts, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of thetime we forget them when we wake up.

      Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night too,and the day after. They played games, but they made mistakes. They forgot things.{#blank#}4{#/blank#} The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. When they sat down, they fell asleep.

Scientists have found that if people are not allowed to sleep and to dream, they act in an unusual way.{#blank#}5{#/blank#}But we do know that we need it to stay well. So tonight have a goodsleep. Lie down under the covers. Shut your eyes. Let your thoughts wander.Soon you'll stop thinking. You'll be asleep.

A. It was hard for their tired brains to work.

B. When we are awake, they help us pay attention to the worldaround us

C. But babies, children, and adults—all of us need to haveour sleep

D. Good sleep helps to improve one's memory

E. No one knows why sleep is so good for us

F. But even as we sleep our brains are doing some work

G. Of course you will have a good sleep

Journey to India

DAY 1: Arrive in Delhi

    Today arrive in Delhi, the national capital of India. Upon arrival at the airport, our company representative will meet you and transfer you to the hotel for check-in.

Overnight at Delhi hotels

DAY 2: Delhi—Full-day tour (old& New Delhi tour)

    Today morning have breakfast in the hotel. At 9:30, the tour guide will meet you at your hotel and later proceed for a full-day guided tour in Delhi starting with Old Delhi visiting Raj Gaht. Jama Masjid, driving past through the Red Fort. Later in New Delhi visit Humayun's Tomb, India Gate, drive past through Parliament Street and President House and visit Qutub Minar.

Overnight at Delhi hotels

DAY 3: Delhi—Jaipur via Fatehpur Sikri (240 km/5 hours)

    Today morning after breakfast, drive to Jaipur, the capital city of Rajsthan state. Jaipur is also known as “Pink City”. En route visit Fatehpur Sikri, known as Ghost Capital. Later continue the drive to Jaipur. Upon arrival, check in at the hotel. Evening: free at leisure for your own activities.

Optional: visits to Chokhi Dhani Village Resort (US $25 per person)

Overnight at Jaipur hotels

DAY 4: Delhi (256 km/5 hours)

    Today morning after breakfast, drive back to Delhi airport. The total distance is 256 kms and you can cover it in 5 hours. Upon arrival in Delhi, board flight to onward journey.

NOTE: Price starts with US $ 215 with

• Daily breakfast and soft beverages (饮料) and packaged drinking water.

• Elephant rides at Amber Fort.

• Sunset or sunrise visits to Taj Mahal.

• All entrance fees to the monuments and train tickets.

    Electric Shock

    Injuries caused by electric shock are fairly common. When a person has received an electric shock, no one should go near him/her until the current has been turned off.

    If a shock occurring at work or at home causes someone to lose consciousness（知觉）, electrical connection must be broken before anyone tries to give assistance. You should either turn off the switch at the mains or, if that is not possible, push the person away with a dry piece of wood.

    Treatment of Shock

    Look out for signs of shock. People who have been injured or who may have lost a lot of blood, or those who have had heart attacks, may be in deep shock. The signs to look for are faintness, paleness, a moist, sticky skin, shallow, rapid breathing and a fast but weak heartbeat.

    Shock can prove fatal, and it is essential to do something to prevent its developing. The best way to treat or prevent shock is to keep the patient lying down , better with the legs higher than the head; if possible, raise the lower part of the body on a rolled-up packet or similar object. Make the patient as comfortable as possible, loosening any tight clothing, and comfort him/her because fright increases the effects of shock.

    Barbara McCintock was one of the most import scientists of the twentieth century. She made important discoveries about genes（基因） and chromosomes （染色体）.

    Barbara McClintock was born in 1902 in Hartford, Connecticut. Her family moved to Brooklyn area of new York City in 1908. Barbara was an active child with interests in sports and music. She also developed an interest in science.

    She studied science at Cornell University in Ithaca, New York. Barbara was among a small number of undergraduate students to receive training in genetics in 1921. Years later, she noted that few college students wanted to study genetics.

    Barbara McClintock decided to study botany, the scientific study of plants, at Cornell University. She completed her undergraduate studies in 1923. McClintock decided to continue her education at Cornell. She completed a master's degree in 1925. Two years later, she finished all her requirements for a doctorate degree.

    McCintock stayed at Cornell after she completed her education. She taught students botany. The 1930s were not a good time to be a young scientist in the United States. The country was in the middle of the great economic Depression. Millions of Americans were unemployed. Male scientists were offered jobs. But female geneticists were not much in demand.

    An old friend from Cornell, Marcus Rhoades, invited McClintock to spend the summer of 1941working at the Cold Spring Harbor Laboratory. It is a research center on Long Island, near New York City. McClintock started in a temporary（临时的）job with the genetics department. A short time later, she accepted a permanent （永久的） position with the laboratory. This gave her the freedom to continue her research without having to teach or repeatedly ask for financial aid.

    By the 1970s, her discoveries had an effect on everything from genetic engineering to cancer research. McClintock won the Nobel Prize for Physiology or Medicine in 1983for her discovery of the ability of genes to change positions on chromosomes. She was the first American woman to win an unshared Nobel Prize.

    It sounds almost too good to be true, but a new study on sleeping brains suggests that listening to languages while you sleep can actually help you to learn them.

    For the study, researchers played recordings of foreign words and their translations to subjects enjoying slow-wave sleep, a stage when a person has little consciousness of their environment. To ensure that the results were not compromised by foreign language words that subjects may have had some contact with at some point in their waking lives, researchers made up totally nonexistent foreign words.

    When the subjects woke up, they were presented with the made-up words again without their translations. The subjects were then asked to imagine whether this made-up word indicated an object that was either smaller or larger. This vague(模糊的)way of testing their understanding of the words is an approach that is supposed to tap into the unconscious memory.

    Unbelievably, the subjects were able to correctly classify the words in this way at an accuracy rate that was 10 percent higher than random chance. That's not a rate high enough to have them suddenly communicating in a foreign tongue, but it is enough to suggest that the brain is still absorbing information on some level, even during sleep.

    Researchers have long known that sleep is important for memory, but previously its role in memory was thought to relate only to the preservation and organization of memories acquired during wakefulness. This is the first time that memory formation has been shown to be active during sleep.

    In other words, our brains are listening to the world, and learning about it, even when our conscious selves are not present.

    The next step for researchers will be to see if new information can be 1earned quicker during wakefulness if it was already presented during sleep. If so, it could forever change how we train our brains to learn new things. Sleep learning might become a widespread practice.

    Orthopedic pillows are not just like any other ordinary pillow. These products are specially made to fulfill a specific function.

    People buy orthopedic pillows for several reasons. Sometimes people buy this type of pillow because their doctor has specifically recommended them to do so as part of a treatment and management plan for neck, back, or bone problems. In recent years, people have become more aware of the science behind orthopedic pillows, which accounts for the increase in the popularity of these pillows. There has been a lot of available orthopedic pillow information for anyone interested. The science behind these pillows has also advanced significantly over the years, which means that orthopedic pillows are now more effective and useful than ever.

    Orthopedic pillows help you maintain the right gesture. While traditional pillows may be very comfortable, they do not necessarily promote the proper gesture as you sleep, which is proved to be important for your health. It also helps you avoid waking up with a host of body aches and pains. Among the most common causes of back and neck pains is sleeping without adequate support. Orthopedic pillows can provide you with the necessary support that will keep these kinds of body pains away. The pillow is specifically designed to conform to the natural contours (轮廓) of your body, thus ensuring that your skeletal structure is kept in proper alignment (直线) throughout the night and that no part of your body is subjected to too much pressure, which leads to pain.

    Of course, it is understandable that you may find an orthopedic pillow a bit uncomfortable the first time you use it, but that is true with any new experience. The materials used in manufacturing these pillows are ideal for the kind of sleep that you are looking for.

    Just like any product in the market, there is a disadvantage to an orthopedic pillow as well. They are usually more expensive than traditional pillows. But, if you treat the purchase as an investment on your health, it may be a lot easier for you to part with the cash.