For most people, Christmas is a time to relax in the company of family and friends. But for Santa Claus, and the thousands of fake Santas who impersonate（模仿） him every year, the Christmas season is time to get to work.

    Although Santa Claus waits until Christmas Eve to take his famous sleigh (雪橇) ride, Santa impersonators can be found at shopping malls around America throughout the six weeks leading up to December 25. "When you see Santa talking with kids at your local mall, that's when you know Christmas really is on the way," says Mary Lewine of New York City.

    With the excitement of Christmas, people often forget about the real people behind the red robes （长袍) and white beards, but being a mall Santa. is a tough job. "There is more to it than just sitting in a chair. There is more to it than just a red suit," said Timothy Connaghan, who has worked as a Santa for.38 years. "Children can really put the wear and tear on you.”

    A recent survey showed some of the challenges that mall Santas face every year. About 90 percent of Santas claimed that children pulled their beards to see if they were real, and 60 percent said that up to ten kids cough or sneeze on them every day. Even more disturbing, one-third of the Santas admit to having children wet themselves while sitting on their laps.

    So why would anyone take this job? For Ben Brauch, a retired high school teacher who has worked as a Santa for the last six years, the answer is simple-the children. "I see maybe 12,000 kids in a six-week period.

    It's hard work, but it's worth it because you get to play with kids." In fact, Brauch loves his job so much that he keeps his white beard long all year.

    If you have a long holiday to spend, where can you go?

Nikoi Island, Indonesia

    Less than 85 km – but somehow a whole world away – from Singapore's shining skyline lies Nikoi Island. Surrounded by white sandy shorelines and vivid coral reefs, Nikoi's centre is hidden in rainforest, resulting in amazing biodiversity seen in its native plants, animals and bird life. Marrying traditional Indonesian craftsmanship with contemporary design, Nikoi boasts just 15 stilted（建于支柱上的）beach houses, all with breathtaking sea views, guaranteeing privacy and total escape from the daily grind.

Amanpulo, Philippines

    The only property on Pamalican Island, the luxurious Amanpulo resort offers extremely impressive accommodation, with only access to over five kilometres of clean coral sand beach. Designed to resemble indigenous Bahay Kubo homes, Amanpulo's beachside, treetop and hillside villas all feature comfortable decks with hammocks（吊床）from which to enjoy the spectacular views of the greenish-blue sea below. Fill your schedule with Amanpulo's signature aquatic adventures (including diving, windsurfing and sailing), recharge in the award-winning spa or feast upon locally caught seafood – the choice is yours.

Song Saa, Cambodia

    Song Saa's incredible ocean views, and breathtaking sunsets are a very typical example of pure paradise. Its 24 villas – each with their own sea-view private plunge pool – are designed to reflect the natural beauty of Cambodia's coastline; built from recycled wood with straw roofs and driftwood furnishings, these presences are stylish proof of Song Saa's admirable commitment to sustainability（持续）and conservation. You can choose to do as much or as little as you want here, with rainforest tours, island safaris and reef snorkelling just some of the activities on offer that showcase this spectacular destination.

    Do you always agree to do things that you are unwilling to do? Are you the type of person who always says "yes"? I've come to learn that it is very important to learn to say NO! It's okay. People are still going to like you. They may even respect you more because they know you are honest.

    I'm not saying to say "no" to someone who really needs your help. I'm talking about refusing that meeting that you really do not want to attend or that birthday party that you don't want to be a guest at.

    Think for a moment how you feel when you say YES to something that you really don't want to do. If you're like I once was, you can't sleep at night and you think about it too much. It weighs on your mind. You try to find ways out. Whatever you're saying to yourself, if you really wanted to go, you wouldn't have all of these thoughts.

    So, why not just say NO from the beginning? Maybe you feel like if you don't show up at the meeting (by the way, it is not the one you must attend) your boss isn't going to like you or your co-workers won't respect you. Maybe you feel as if your mom, dad or sisters won't love you as much if you don't do everything for them that they ask every occasion.

    If these people are your true friends, family members, or a good boss, they will like or love you the same no matter what. People treat you the way you teach them to, and if you're someone who always says "yes", then that's what they're expecting.

    You need to do what is right for you. Of course we do have real obligations in life to fulfill, but we do not have to do everything others want us to do.

    Did you know that badminton is also a fast-paced competitive sport? Badminton has been a Summer Olympic sport since 1992. Para-badminton will be included in the 2020 Summer Olympic Games in Tokyo. Here's what you need to know if your child is interested in badminton.

    Badminton is played on a 44-foot-long rectangular (矩形的) court that is 17 feet wide for singles and 20 feet wide for doubles. It is divided in the middle by a net placed 5 feet off the ground, like volleyball, not at ground level like tennis.

    In competition, each match is a set of three games played to 21 points. There is a one-minute break when a player or team reaches 11 points, and a two-minute break in between the first and second games and the second and third games.

    Age kids can start: About 6 years old.

    Best for kids who: Have good skills, are patient and hardworking, and can handle the pressure of one-on-one or two-on-two competition.

    Team or individual: Matches can be singles (one-on-one) or doubles (two-on-two).

    Fun fact: Badminton is the only sport that has mixed doubles event in the Olympic Games.

    Costs: Beginners are expected to pay $30 to $40 for an entry-level racket (球拍). Badminton shoes are similar in price to other athletic shoes. Join a club or team for lessons and court time. A one-hour group lesson for beginners should cost $20 to $25, with costs increasing as your child moves up the ranks. You will also pay entry fees for competitions.

    Time commitment required: Beginners will play for just an hour or two per week.

Potential for injury: Players have a very low risk of injury. Players who wear glasses should use eye protection.

    It seems we're always being told to get more sleep. Studies suggest spending less time on sleep can lead to obesity(肥胖) and even cancer. You might even find yourself with a head full of false memories. But rarely does science explore the dark side of sleeping too much. That's because few of us in today's busy world have the luck of exploring that option.

    In an August 2018 study, published in the Journal of the American Heart Association, researchers researched the sleep patterns of those "fortunate" few and found they may not be so lucky after all. In fact, they found people who get more than eight hours of sleep have greater health risk compared to those who sleep together less than seven hours. What's more, sleep-aholics-those who manage to get 10 hours a night-stand a 30 percent higher chance of dying compared to the seven-hour crowd.

    The wide-ranging global study involved(涉及) more than three million people who self-reported on their sleep habits and came to an eye-opening conclusion: If you tend to sleep a lot, you may want to buy an alarm clock. As with all things in life, sleep is best taken in moderation(适度).

    You may be thinking: What if I only sleep in on Saturday and Sunday, am I still at risk? The answer is yes, according to a 2019 study published in Current Biology.  Researchers discovered that even if a person sleeps more than seven hours on the weekends but still sleeps less than that on weeknights, they are at risk of gaining weight and developing sensitivity to insulin, which controls the level of sugar in blood.

    For the study, 36 participants were divided into three groups that each had a different sleep schedule: nine hours every night, five hours every night, and five hours from Monday to Friday and sleeping much on weekends. People who get too much sleep tend to feel tired and lack energy. Also, both sleep-deprived(睡眠不足的) groups consume more food and gain weight.