For many people around the world, a subway journey means speeding from one dull station to the next, surrounded by too many uncomfortable, impatient people. But on the Moscow Metro, taking the subway is like walking through a national heritage site. Depending on where you get off, you'll receive a brief course in architectural movements and face colorful glass windows, marble(大理石) columns, gilded(鎏金的) mosaics and painted scenes from Russian history.

    “These extraordinarily beautiful places are unlike any metro station I've ever seen, “says Vancouver-based photographer David Burdeny.

    When Burdeny, who himself has a master's degree in architecture, first found out about Moscow's metro stations, he was struck by the work of art. In all, he has photographed 20 of the most beautiful stations.

    Burdeny had originally planned to focus on Russian stations more generally, taking photos of examples in both St. Petersburg and Moscow.

    “But when I saw the stations in Moscow, they just completely blew away the St. Petersburg ones,” he says.

    Shooting in the subway sounds simple, but it is not without challenges. For one thing, Burdeny had to figure out a way to access them between 00:30 a.m. and 5:30 a.m., when the stations were closed.

    In the end, he settled on Arbatskaya Metro Station, whose vaulted(拱状的) arches he found the most beautiful. But it also represented a challenge he was not sure if he was able to overcome: conveying the hugeness of the spaces. The Arbatskaya platform, for example, stretches 820 feet.

    “Some of the arches are quite long,” he says. “When you enter them, they're just so completely grand.”

    All Alice Waters wanted was bread, jam and lettuce that tasted real, with a cup of good coffee or a glass of wine on the side. The founder of Chez Panisse, the California restaurant famous for launching the farm-to-table movement, certainly didn't plan to start a revolution.

    Returning to the United States in 1965 after studying in France, Waters missed the delicious food and community of the little cafes where she spent most of her time. “The United States was a land of frozen food, so eating even just fresh bread and jam was an extremely pleasant surprise to me,” says Waters. “And spending time in restaurants with friends… it was very important to me.”

    One day, an idea struck Waters that maybe her cooking and sense of community could help her make some money. Believing they could do anything, she and a group of friends raised money, found a house in Berkeley and opened a little restaurant called Chez Panisse in 1971.

    Most ingredients Waters could find were from industrial farms. They tasted totally different from the ones her parents planted during World War II and the ones she had enjoyed in France. Thus she began a search for suppliers who would grow good ingredients.

    “I was looking for taste. And I couldn't find taste until I met the local organic farmers who were growing vegetables for flavor,” Waters recalls. “I realized that I would be dependent on them for the success of my restaurant.”

At first, the finances were a disaster. If any of the ingredients didn't taste right, chefs threw them out. Staff had to taste the wine to sell it. That meant thousands of dollars of wine disappeared on a regular basis. People who offered ingredients were given meals in trade.

    But Chez Panisse had lines out of the front door from the very first night. Waters' sense of taste and her dedication to making the best food possible kept people coming back. It didn't take long for Chez Panisse to catch the attention of foodies (“吃货”). Throughout its existence, the restaurant has earned the highest praise of many critics. It has sometimes been called the best restaurant in America.

    Now 72, Waters is not content with staying at home and cooking in her kitchen. Last September, she flew to Washington D. C., to meet members of Congress to discuss the benefits of free lunch for all schoolchildren.

    Many people have called Waters unrealistic over the course of her 45-year fight for good food. Nevertheless, her single-mindedness ended up sparking a farm-to-table movement. “She didn't start Chez Panisse to change the world,” said Marion Nestle, a New York University nutrition professor. “But what she did was absolutely revolutionary. She's a force and deserves every bit of recognition that comes her way.”

Distance runners often worry about “hitting the wall” during training or races—that terrible moment when negative thoughts become so overpowering that they make it difficult to continue.

Hitting the wall typically happens around 20 miles in a marathon, when the body's supplies become exhausted. At this point, many runners feel exhausted and discouraged, slow their pace, have trouble focusing and want to quit or walk.

“Generalized tiredness, unintentionally slowing their pace, the desire to walk, and shifting focus to just surviving the marathon appear to be particularly common characteristics of it,” said Dr. Alistair McCormick, an exercise psychologist in England who co-authored a new study. “A marathon becomes a real mental battle when runners ‘hit the wall.'”

    Psychological blocks are an extremely common experience for recreational endurance (耐力) athletes, according to the study. To learn how they affect people, sports psychologists asked 30 recreational runners and cyclers about the psychological demands of training, preparing for and participating in competitions.

     “Recreational runners and cyclists found it stressful trying to find the time to train, McCormick said. “What was also interesting was the number of potential banana skins they met with before and during competition-disasters that could cause the athletes to lose their focus and their motivation to keep persevering.”

    These roadblocks included difficult environmental conditions and equipment failure, problems with nutrition or making a mistake, the study reported. The athletes in the study said they fell these obstacles (障碍) affected their motivation and concentration, negatively affecting their overall performance.

According to the study, 43 percent of marathoners are likely to hit the wall during a race. Finding ways to move past those kinds of experiences, then, could have major benefits for an athlete's performance and well-being.

    Could the device, smartphone or PC，which you're using affect the moral decisions you make when using it? To test it, researchers presented multiple dilemmas to a sample set of 1,010 people. The participants were assigned a device at random.

    One case of the questions participants were asked is the classic “trolley (有轨电车) problem”: A runaway trolley is headed towards five people tied up on a set of train tracks. You can do nothing, resulting in the deaths of five people, or push a man off a bridge, which will stop the trolley. The practical response is to kill one man to save five lives, which 33.5 percent of smartphone users chose, compared to 22.3 percent of PC users.

    “What we found in our study is that when people used a smartphone to view classic moral problems, they were more likely to make more unemotional, reasonable decisions when presented with a highly emotional dilemma, ”Dr Albert Barque-Duran, the lead author of the study, told City, University of London. “This could be due to the increased time pressure often present with smartphones and also the increased psychological distance which can occur when we use such devices compared to PCs.”

    As for why the researchers started this study, Dr Barque-Duran noted, “Due to the fact that our social lives, work and even shopping take place online, it is important to think about how the contexts where we typically face moral decisions and are asked to engage in moral behavior have changed, and the impact this could have on the hundreds of millions of people who use such devices daily.” It's clear that we need more research on how our devices affect our moral decision making because we're using screens at an ever-increasing rate.

    My teenage son Karl became withdrawn after his father died. As a single parent, I tried to do my best to talk to him. But the more I tried, the more he pulled away. When his report card arrived during his junior year, it said that he had been absent 95 times from classes and had six falling grades for the year. At this rate he would never graduate. I sent him to the school adviser, and I even begged him. Nothing worked.

    One night I felt so powerless that I got down on my knees and begged for help. "Please God, I can't do anything more for my son. I'm at the end of my rope. I'm giving the whole thing up to you."

    I was at work when I got a phone call. A man introduced himself as the headmaster. "I want to talk to you about Karl's absences." Before he could say another word, I cried and all my disappointment and sadness over Karl came pouring out into the ears of this stranger. "I love my son but I just don't know what to do. I've tried everything to get Karl to go back to school and nothing has worked. It's out of nay hands. "For a moment there was silence on the other end of the line. The headmaster seriously said, "Thank you for your time", and hung up.

    Karl's next report card showed a marked improvement in his grades. Finally, he even made the honor roll. In his fourth year, I attended a parent-teacher meeting with Karl. I noticed that his teachers were astonished at the way he had turned himself around. On our way home, he said, "Mum, remember that call from the headmaster last year?" I nodded. "That was me. I thought I'd play a joke but when I heard what you said, it really hit me how much I was hurting you. That's when I knew I had to make you proud."

Omar Vazquez grew up in poverty on Mexico's Yucatan peninsula. He watched his single mother struggle to put food on the table, and today the memory inspires him to help those in need. When an invasive (入侵的) seaweed called sargassum showed up on Mexico's Caribbean beaches, Omar looked past the matter of it all and saw an opportunity to help others.

Sargassum is not dangerous, but it has an unpleasant smell and can become so thick that it keeps people from entering the water. Mexico has experienced record-setting amounts of the seaweed in recent years, and it has made its way to Florida's beaches as well. Experts say there could be as much as 100 tons of sargassum blocking Mexican shorelines in 2023.

With tourism dollars at risk, officials and locals alike were eager to remove the seaweed, but only Omar saw its true potential. The professional gardener organized a beach cleanup that provided jobs for about 300 local families, but he knew there was more to do. Since people's attitude towards the seaweed reminded him of his own life experiences, he decided to become an agent (推动者) for change.

When sargassum started arriving, everyone was complaining. "I wanted to make something good out of something everyone saw as bad," Omar explained.

In 2018, Omar found a way to turn sargassum into building blocks that he calls Sargablock. He creates these blocks by mixing 40% sargassum with other materials like clay, then putting them in a block-forming machine and baking them in the sun for days. The end result is an organic, sustainable, and ecologically friendly building material that experts say could last for 120 years.

To date, Omar's company, Bluegreen Mexico, has used 700 tons of sargassum to build low-income housing for those in need. Omar said he would take on more projects, and donate more houses to single mothers like his own mom.