The Golden Week holiday is extended to eight days this year, as China is ushering in two celebrations from Oct. 1-8: the National Day holiday and the Mid-Autumn Festival. For anyone who is looking forward to a rich，refreshing break, here is a list of some of the best exhibitions, shows and things to do around town.

    Qin and Han dynasties relics

    The Civilizations of Qin and Han celebrates the glory of those two dynasties (221BC-AD2 20) in terms of politics，economics, arts and culture. More than 300 artifacts from 30 museums and institutions across the country are on show through Nov. 30.

    If you go: 9am-5pm till Nov. 30. Closed on Mondays. National Museum of China, 16 East Chang'an Avenue，Dongcheng District. 010-6611-6188.

    Ticket: Free

    Artist's solo show

    Chen jialing is a famous artist who seeks a connection between Chinese and Western art, and demonstrates and excellence for industrial design. He will show dozens of ink paintings. Also on display are his designs on decorative works for daily use, such as bowls, furniture pieces and silk scarves.

    If you go: 9am-5pm till Oct. 8. National Museum of China, Dongcheng District.

    Walk into a time machine at Beijing Design week

    This year's Beijing Design Week is allowing visitors to explore exhibitions and events in the city's Dashilar area with interactive experiences that apply advanced technology, such as virtual reality.

    By simply scanning a QR code, information about exhibitions and events linked to the Beijing Design Week being held in the Dashilar Design Community pop up. Push the button on your screen, and you can use the “time machine” to wander through the alleys of Dashilar area.

    If you go: till Oct. 5.3 Cha'er Hutong, Xicheng District.

    Ticket: Free

    German designer Weingart's works at Beijing Design Week

    Another highlight of this year's Beijing Design Week is an exhibition from German - born designer Wolfgang Weingart. His style has been influencing designers and his students in Europe and North America over the years.

    If you go: 9:30 -5:30 pm till Oct 8. Art Museum of Central Academy of Fine Arts, 8 Huajiadi South Street, Chaoyang District 010-6577-1018.

    Ticket: 120 yuan per person.

    4-Day Classic Beijing Tour The 4-day classic Beijing tour is designed for tourists who come to visit China for the first time. It covers the most popular and typical places in Beijing, fully displaying the scenery, culture, history, local lifestyles and features, food and drinks, business, etc. for you.

    Day 1：Arrival in Beijing

    Your guide meets you at Capital Airport, and helps you check in at your hotel.

    Enjoy Beijing Duck as welcome dinner.

    Accommodation：Beijing downtown

    Day 2：The Great Wall & the Summer Palace

    Start your day at the most famous part of the Great Wall, the Badaling Great Wall. Leave the downtown for the Great Wall at 8am. Since it is a long drive to the Great Wall （about 2 hours' riding） have a break at the Jade Museum on the way. Lunch will be enjoyed in a local restaurant. In the early afternoon come back to the city and have a sightseeing tour of the Summer Palace.

    Recommended Activity：Beijing Opera Show （Liyuan Theatre, 19：30-21：10 every evening）

    Accommodation：Beijing downtown

    Day 3：Beijing city sightseeing & Local experience

    Your guide meets you at the hotel at 8 am and set out for the day's touring：    Tian'anmen Square and the Forbidden City.

    After visiting the two sites, have a break and get ready for lunch.

    Hutong visit：see some traditional arts of the old Beijing, such as paper cutting and kite making, and visit a local family.

    Accommodation：Beijing downtown

    Day 4：Beijing Olympic sites

    Visit the Olympic sites：Bird's Nest, Water Cube and Olympic Park, witnessing the fast developing modern China. Enjoy some free time after visiting the sites.

    After lunch, it is shopping time and then the tour is over.

    When we see a person in trouble, the first idea that comes to our mind is to lend a hand. But what if we see an animal in trouble, does the same rule apply?

    This question was raised after a group of penguins were saved from an icy gully (峡谷) in Antarctica. It was filmed for the BBC wildlife series Dynasties. The film crew were anxious when they saw that a group of penguins had fallen into a gully and been trapped with their young. They built a slope (斜坡) so that a few of the penguins could save themselves.

    The case has taken the international media by storm. Viewers watching this film let out a sigh of relief. "I'm so glad. I understand not taking action directly, but a helping hand isn't bothering, right?" viewer Kathryn Shaw said on her Facebook.

    However, others think human interference (干涉) is unnatural. "You can't have sunshine throughout your life. To have done anything else would only make matters worse," said the show's creator David Attenborough, according to The Times.

    In this case, however, Mike Gunton, the executive producer of the series, said that this was a one-off situation. "There were no animals going to suffer by interfering. You weren't touching the animals and it was just felt by doing this... they had the chance not to have to keep slipping down the slope," he told the BBC.

    Such cases are familiar to Paul Nicklen, wildlife photographer for National Geographic. He told Metro, "If it's ever a predator (捕食者) situation, no matter how gut-wrenching, you stay out of the way. Even when you're watching a male polar bear eat a baby bear."

    "There's no rule book in those situations. You can only respond to the facts that are right there in front of you," Will Lawson, the show's director, told Daily Mail.

    The Winter Olympics is also called the White Olympics. At this time, many colorful stamps are published to mark the great Games. The first stamps marking the opening came out on January 25, 1932 in the United States for the 3rd White Olympics. From then on, publishing stamps during the White Olympics became a rule.

    During the 4th Winter Olympic Games a group of stamps were published in Germany in November 1936. The five rings of Olympics were drawn on the front of the sportswear. It was the first time that the rings appeared on the stamps of the White Olympics.

    In the 1950's, the stamps of this kind became more colorful. When the White Olympics came, the host countries(东道国)as well as the non-host countries published stamps to mark those Games.

    China also published four stamps in February 1980, when the Chinese sports men began to take part in the White Olympics. Japan is the only Asian country that has ever held the White Olympics. Altogether 14,500 million stamps were sold to raise money for this sports meet. Different kinds of sports were drawn on these small stamps. People can enjoy the beauty of the wonderful movements of some sportsmen.

    While it's books that make a library, being in lovely surroundings may provide inspiration and help you work a little bit harder. Here are some of the coolest libraries of the world.

    Library of Birmingham – Birmingham, U.K.

    The new Library of Birmingham is said to be not only Britain's biggest public library, but also the largest in Europe. Designed by Dutch architects, this replacement for the Birmingham Central Library was opened in 2013 and has a wealth of resources within its walls, including adults and kids' libraries, music collections, a Shakespeare Memorial Room, and even a gym room. Gardens crown the roof, while the changing seasons bring variations in the shadows and reflections inside.

    National Library of France – Paris, France

    The National Library of France, which now contains an astonishing collection of 30 million, dates back to the 14th century and this royal library was set up at the Louvre by King Charles V. The Library was moved to Rue de Richelieu site in 1868, with major design work carried out by French architects Henri Labrouste and, following his death, Jean-Louis Pascal. Here, the reading rooms are elegance itself. There are more than just books to be found.

    State Library of New South Wales – Sydney, Australia

    The public State Library of New South Wales holds the honor of being the oldest institution of its kind in Australia. It was originally set up as the Australian Subscription Library in 1826, but it wasn't until 1942 that its permanent home was ready. Designed by Sydney architect Walter Liberty Vernon and completed in 1910, the magnificent sandstone Mitchell Wing is one of the architectural highlights.

Seattle Central Library – Seattle, Washington, USA

    Seattle Central Library's distinctive design ensures it stands out. Architect Rem Koolhaas is one of the names attached to its design. Architects sought to envelop the 11-story building with "a layer of transparency", using a skin of glass and metal. The finished article houses about 1.45 million books and other things, as well as more than 400 computers available for public use. The building, which opened in 2004, was included on the American Institute of Architects' list of America's 150 favorite buildings in 2007.

A researching team analyzed data from long-running studies conducted in Brazil and South Africa to assess whether children exposed to early adversities (逆境), such as extreme poverty, low birth weight, and pre-term birth, could reach their full learning potential by experiencing responsive caregiving and opportunities to learn in their home. They found that early life adversities matter throughout life. Teenagers who had been exposed to multiple adversities early in life had lower IQ scores, were more likely to have difficulties adjusting socially and psychologically, and achieved a lower physical height compared to teenagers exposed to fewer adversities. They also found that being raised in a nurturing (培育) environment could significantly counteract the negative effect of early adversities on IQ and help children achieve their full potential of intelligence.

Globally, more than 250 million children younger than 5 years are at risk of not reaching their developmental potential because of adversities that co-occur early in life and worsen with age. In the US, almost one in five children are raised in poverty and 15 percent do not complete high school. Exposing these children to a nurturing environment, whether at home or in daycare or pre-school settings, can lead to cognitive (认知的) benefits that last into teenage and beyond.

Parents should provide nurturing environments, which include interacting with young children in a positive way such as reading children's books from the library, singing songs together, and playing games with numbers and letters. Children who join in age-matched housework like picking up toys and clearing the table gain skills and feel good about helping. Get children involved in friendly activities as much as possible rather than park them in front of a screen. Children love to learn and in a nurturing environment, they can grow into teenagers and adults with the abilities to care for themselves, their families, and their communities.