Coffee drink is widespread. When people argue about whether coffee is good for health, they're usually thinking of the health of the coffee drinker. Is it good for your heart? Does it increase blood pressure? Does it help you concentrate? However, coffee affects the health of the human population in other ways, too.

    Traditionally, coffee bushes were planted under the shade of taller trees. However, more and more farmers in Latin America are deforesting the land to grow full sun coffees. At first, this increases production because more coffee bushes can be planted if there aren't any trees. With increased production come increased profits.

    Unfortunately, deforesting for coffee production immediately decreases the local wildlife habitat, because native birds nest and hide from predators（捕食者）in the tall trees and migrating birds rest there.

    Furthermore, in the long term, the full-sun method also damages the ecosystem because more chemical fertilizers and pesticides（杀虫剂）are needed to grow the coffee. The fertilizers and pesticides kill insects that eat coffee plant, and then the birds eat the poisoned insects and also die. The chemicals kill or sicken other animals as well, and can even enter the water that people will eventually drink.

    Fortunately, farmers in Central and South America are beginning to grow more coffee bushes in the shade. We can support these farmers by buying coffee with such labels as "shade-grown" and "bird-friendly".

    Sure, these varieties might cost a little more. But we're paying for the health of the birds, the land, ourselves, and the planet. I think it's worth it.

    City College Union Inc

    Secretary/Typist

The Union is a student-run organization with a permanent staff of 20. Typing speed: at least 60 wpm.

    The ability to take shorthand dictation and a working knowledge of filling procedures are essential requirements.

    The basic salary for the position is $ 18,500 per year.

    Enquires to R. Barbar 387-5075.

    Emu Airline

    Secretary

    Emu Airline is now offering a part-time position for a secretary.

    The position offers at least 20 hours' work a week, with a view to full-time work in the future.

    Monthly salary is about $ 1,400.

    Phone 899-3264 for an appointment.

    Word Processor

    Operator (full-time)

    We need an operator to work in an office associated with the building industry. Only experiencedoperators are expected to apply.

Starting salary: $ 17,950 yearly.

    Apply in writing to:

    The Personnel Officer Hill Morgan Pty Ltd 38 Green Hill Rd. Kensington 2033.

    Sewing Machinist Wanted

    Jeans Industry

    We are an expanding clothing company located south of the city. Our products include jeans, skirts, shorts and so on. We are looking for sewing machine operators

    The factory works a 38-hour week over 4-5 days. Wages for this are $ 18,050 per year. Wages and conditions are in line with the current industrial award.

    If you are interested, come over and pick up an application form from Ripper Jeans, 23 North Ave, Beaudesert.

    Once, Buddha was walking from one town to another with some of his followers. This was in the initial days. While they were traveling, they happened to pass a lake. They stopped there and Buddha told one of his followers, “I am thirsty. Please get me some water from that lake there”.

The follower walked up to the lake. When he reached it, he noticed that some people were washing clothes in the water and, right at that moment, a bullock cart started crossing the lake right at the edge of it. As a result, the water became very muddy, very dirty. The follower thought, “How can I give this muddy water to Buddha to drink?!” So he came back and told the Buddha, “The water in there is very muddy. I don't think it is fit to drink”.

    So, the Buddha said, let us take a little rest here by the tree. After about half an hour, again Buddha asked the same follower to go back to the lake and get him some water to drink. The follower obediently (顺从地) went back to the lake. This time he found that the lake had absolutely clear water in it. The mud had settled down and the water above it looked fit to be had. So he collected some water in a pot and brought it to the Buddha.

The Buddha looked at the water, and then he looked up at the follower and said, “See, you let the water be and the mud settled down on its own. You got clear water. It didn't require any effort”.

Our mind is also like that. When it is disturbed, just let it be. Give it a little time and it will settle down on its own. You don't have to put in any effort to calm it down. We can judge and best decisions of our life when we stay calm.

    Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!

    First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you've specified during registration.

    Hours for pickup.

    Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)

    Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)

    Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)

    Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.

    Race Start Times

    1)  5 mile, 8:30 am        2) 1 mile fun run, 9:30 am

    Parking

    There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.

Racing Timing

    The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.

The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration—we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.

See you on Friday.

    It is quite reasonable to blame traffic jams, the cost of gas and the great speed of modern life, but manners on the road are becoming horrible. Everybody knows that the nicest men would become fierce tigers behind the wheel. It is all right to have a tiger in a cage, but to have one in the driver's seat is another matter altogether.

    Road politeness is not only good manners, but good sense too. It takes the most cool-headed drivers great patience to give up the desire to beat back when forced to face rude driving．On the other hand, a little politeness goes a long way towards reducing the possibility of quarrelling and fighting. A friendly nod or a wave of thanks in answer to an act of politeness helps to create an atmosphere of good will and calm so necessary in modern traffic condition. But such behaviors of politeness are by no means enough. Many drivers nowadays don't even seem able to recognize politeness when they see it.

    However, misplaced politeness can also be dangerous. Typical examples are the driver who waves a child crossing the street at a wrong place into the path of oncoming cars that may be not able to stop in time. The same goes for encouraging old ladies to cross the road wherever and whenever they want to. It always amazes me that the highways are not covered with the dead bodies of these grannies (奶奶).

    An experienced driver, whose manners are faultless, told me it would help if drivers learnt to correctly join in traffic stream without causing total blockages that give rise to unpleasant feelings. Unfortunately, modern drivers can't even learn to drive. Years ago, experts warned us that the fast increase of the car ownership would demand more give-and-take from all road users. It is high time for all of us to take this message to heart.

    For Zack, the shave was more than just a way to fund lifesaving research. It was a way to honor his late brother, Taylor Frink.

    Taylor, a volunteer firefighter in North Carolina, was killed in a car accident last September. Before his passing, Taylor was an eager supporter of St. Baldrick's. He went bald（秃头）for the cause in 2015, supporting kids with cancer and raising money to find cures.

    As a local hero, Taylor was beloved by the community. When he died, more than 1, 000 people attended his funeral to pay their respects. Zack looked up to his brother and this was the reason why he decided to become a junior firefighter himself. They did everything together. Zack remembers.

    Zack knew his brother had planned to shave again in 2016, so without hesitation he decided to fill his shoes and registered to shave at the local St. Baldrick's event in Kinston, N. C.

    “He was always goodhearted, and I want to make my brother proud,” shares Zack.

    As part of Zack's kindnesses, he raised more than $ 1,000 for the St. Baldrick's Foundation primarily by selling T-shirts he designed. Leading up to the event, Zack also visited his city council, commissioner's office and challenged the local official department to get involved.

    “We are not going to let Taylor's name be forgotten. That is what I love about St Baldrick's,” says Jean Culbreth, volunteer event organizer. “Zack gets it. He gets that what he is doing is keeping his brother's name alive.”

    The day finally came and Zack took his seat under the clippers (剪具), not only to honor his brother but to help kids with cancer. It was a special moment for all, and by the end of the day the event had raised more than $ 22,000!